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Bun with Cottage Cheese
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Bun with Cottage Cheese

Bread Rolls Bun Cottage Cheese Curd Cheese
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.08
Cost of one portion
$1.08
Number of ingredients needed for preparation
5
Total calories
333
Calories per 1 portion
333 kcal
Amount of protein per portion
25g
Amount of fat per portion
11g
Amount of carbohydrates per portion
34g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese #Vegetarian #Gluten-free #High-protein
100 Gram (100 Gram) • 132 kcal • $0.82
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
132 kcal
Graham Roll

Graham Roll

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
50 Gram (50 Gram) • 139 kcal • $0.12
Wheat
B: 4.5g
T: 0.9g
W: 28.1g
139 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
45 Gram (45 Gram) • 24 kcal • $0.08
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 1.9g
T: 0.9g
W: 2.1g
24 kcal
Butter

Butter

#Butter
5 Gram (5 Gram) • 37 kcal • $0.05
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
3 Gram (3 Gram) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Bun with Cottage Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,98 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,98 €
100 kcal 0,29 €
20 g protein 0,78 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,98 € 0,98 € 1,96 € 3,92 €
Lidl +1%
0,99 € 0,99 € 1,98 € 3,96 €
Tesco +10%
1,08 € 1,08 € 2,16 € 4,32 €
Carrefour +13%
1,11 € 1,11 € 2,22 € 4,44 €
SPAR +16%
1,14 € 1,14 € 2,28 € 4,56 €

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Recipe preparation steps

1
Wash the chives thoroughly, pat them dry, and finely chop them, then slice the graham roll in half lengthwise and spread with butter.
2
In a small bowl, mash the semi-fat quark cheese with a fork and mix it with the natural yogurt until smooth and creamy.
3
Spoon the prepared quark spread onto the bun halves, sprinkle with the chopped chives, and serve.
Contains allergens 7
Milk Lactose Rennet Wheat Vitamin B12 (Cobalamin) Onion Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
333 kcal
Protein
25.3g
Fat
10.6g
Carbs
34g
Bun with Cottage Cheese
Bio-Analysis Recipe

Bun with Cottage Cheese

333 kcal B: 25.3g T: 10.6g W: 34g
Glycemic Load
IG 65 ŁG 22
High
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 29 µU/mL 31 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 102 mg/dL 112 mg/dL 116 mg/dL 111 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 116 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.9) leads to a controlled glucose rise up to ~116 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
116
mg/dL
P+F+Fiber buffer
1.27
🛡️ Glycemic buffering in this meal
Protein (25.3 g), fat (10.6 g), and dietary fiber (4.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 29.1 g
Simple sugars: 7.9 g Slowing fiber: 4.9 g
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