Recipe preparation steps
1
Bułkę przekroić, posmarować masłem. Twaróg wymieszać z jogurtem, doprawić do smaku, nałożyć na pieczywo, posypać szczypiorkiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.1 g | 2.1 g |
| Beta-carotene | 101.65 µg | 101.65 µg |
| Boron | 4.5 mg | 4.5 mg |
| Calcium | 166.59 mg | 166.59 mg |
| Carbohydrate | 34.04 g | 34.04 g |
| Casein | 1.58 g | 1.58 g |
| Chloride | 1.82 mg | 1.82 mg |
| Chlorine | 158.5 mg | 158.5 mg |
| Cholesterol | 33.53 mg | 33.53 mg |
| Chromium | 0.23 µg | 0.23 µg |
| Cobalt | 0.05 µg | 0.05 µg |
| Complete Protein | 1.94 g | 1.94 g |
| Copper | 0.04 mg | 0.04 mg |
| Fat | 10.6 g | 10.6 g |
| Fatty monounsaturated | 3.18 g | 3.18 g |
| Fatty polyunsaturated | 0.61 g | 0.61 g |
| Fatty saturated | 6.27 g | 6.27 g |
| Fatty trans | 0.31 g | 0.31 g |
| Fiber | 4.88 g | 4.88 g |
| Fiber insoluble | 0.05 g | 0.05 g |
| Fiber soluble | 0.02 g | 0.02 g |
| Fluoride | 4.5 mg | 4.5 mg |
| Folate | 3.18 µg | 3.18 µg |
| Fructose | 0.02 g | 0.02 g |
| Glicemyc Index | 9.45 µg | 9.45 µg |
| Glucose | 0.03 g | 0.03 g |
| Iodine | 15.5 µg | 15.5 µg |
| Iron | 1.56 mg | 1.56 mg |
| Lactose | 5.35 g | 5.35 g |
| Lutein + zeaxanthin | 79.15 mg | 79.15 mg |
| Magnesium | 42.97 mg | 42.97 mg |
| Manganese | 0.03 mg | 0.03 mg |
| Molybdenum | 0.68 µg | 0.68 µg |
| Nickel | 0.45 mg | 0.45 mg |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.2 g | 0.2 g |
| Phosphorus | 272.11 mg | 272.11 mg |
| Potassium | 280.72 mg | 280.72 mg |
| Protein | 25.28 g | 25.28 g |
| Protein Animal | 20.64 g | 20.64 g |
| Retinol | 38 µg | 38 µg |
| Salt | 0.76 g | 0.76 g |
| Selenium | 15.7 µg | 15.7 µg |
| Sodium | 302.54 mg | 302.54 mg |
| Sucrose | 0.01 g | 0.01 g |
| Sugar | 7.88 g | 7.88 g |
| Sulfur | 223.5 mg | 223.5 mg |
| Total Carbohydrates | 3.7 g | 3.7 g |
| Total Fat | 4.7 g | 4.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Vitamin A | 98.91 µg | 98.91 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 1.02 µg | 1.02 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 1.76 mg | 1.76 mg |
| Vitamin B5 (Pantothenic acid) | 0.36 mg | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 3.68 mg | 3.68 mg |
| Vitamin B9 (Folate) | 26.24 µg | 26.24 µg |
| Vitamin C (Ascorbic acid) | 3.21 mg | 3.21 mg |
| Vitamin D | 0.17 µg | 0.17 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 0.48 mg | 0.48 mg |
| Vitamin K | 7.06 µg | 7.06 µg |
| Water | 128.86 g | 128.86 g |
| Zinc | 1.15 mg | 1.15 mg |