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General • Easy

Coconut Cottage Cheese

1 min

1 / Portion

Contains allergens

Milk Coconut Honey Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 3

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Light Cottage Cheese

kcal: 120.9

1 x Package

(150 g)

Protein 16.5g Fat 4.5g Carbohydrates 3.6g

Light Cottage Cheese

Nutrients

Ash 1.5 g

Calcium 80 mg

Carbohydrate 2.4 g

Cholesterol 10 mg

Copper 0.02 mg

Fat 3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 0.1 g

Fatty saturated 2 g

Fiber 1 g

Iodine 10 µg

Iron 0.1 mg

KJ 410 kJ

Kcal 98 kcal

Magnesium 10 mg

Phosphorus 150 mg

Potassium 100 mg

Protein 11 g

Salt 0.75 g

Selenium 10 µg

Sodium 300 mg

Sugar 2.4 g

Vitamin A 40 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B9 (Folate) 10 µg

Vitamin D 0.1 µg

Water 82 g

Zinc 0.6 mg

Light Cottage Cheese

Coconut Flakes

kcal: 56

2 x Teaspoon

(4 g)

Protein 0.45g Fat 5.06g Carbohydrates 2.16g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

Bee Honey

kcal: 82.1

1 x Tablespoon

(25 g)

Protein 0.08g Fat 0.25g Carbohydrates 19.88g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

259 kcal

Protein 17.03g

Fat 9.81g

Carbs 25.64g

Fiber 0g

Recipe preparation steps

Mix cottage cheese with coconut and honey.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.02 g	0.02 g
Alcohol	0.08 g	0.08 g
Alpha Linolenic Acid	0 g	0 g
Ash	2.48 g	2.48 g
Beta-carotene	0.08 µg	0.08 µg
Beta-sitosterol	1.2 mg	1.2 mg
Betaine	0.04 mg	0.04 mg
Boron	0.02 mg	0.02 mg
Calcium	123.09 mg	123.09 mg
Calories	52.8 kcal	52.8 kcal
Capric Acid	0.34 g	0.34 g
Caprylic Acid	0.36 g	0.36 g
Carbohydrate	25.64 g	25.64 g
Chloride	3.6 mg	3.6 mg
Chlorine	4 mg	4 mg
Cholesterol	15.33 mg	15.33 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.09 mg	0.09 mg
Energy	220.8 kJ	220.8 kJ
Fat	9.81 g	9.81 g
Fatty monounsaturated	1.57 g	1.57 g
Fatty polyunsaturated	0.26 g	0.26 g
Fatty saturated	7.51 g	7.51 g
Fatty trans	0 g	0 g
Fiber	3.24 g	3.24 g
Fiber insoluble	1.38 g	1.38 g
Fiber soluble	0.31 g	0.31 g
Fluoride	0 mg	0 mg
Fructose	10.25 g	10.25 g
Galactose	0.01 g	0.01 g
Glicemyc Index	18.1 µg	18.1 µg
Glucose	8.87 g	8.87 g
Inulin	0.08 g	0.08 g
Iodine	15 µg	15 µg
Iron	0.67 mg	0.67 mg
Lactose	0.08 g	0.08 g
Lauric Acid	2.44 g	2.44 g
Lignin	0.08 g	0.08 g
Linoleic Acid	0.1 g	0.1 g
Lutein + zeaxanthin	0.8 mg	0.8 mg
Magnesium	23.45 mg	23.45 mg
Maltose	0.01 g	0.01 g
Manganese	0.15 mg	0.15 mg
Molybdenum	0 µg	0 µg
Myristic Acid	0.84 g	0.84 g
Nickel	0 mg	0 mg
Oleic Acid	0.34 g	0.34 g
Omega 3	0 g	0 g
Omega 6	0.11 g	0.11 g
Oxalic acid	1.2 mg	1.2 mg
Palmitic Acid	0.44 g	0.44 g
Phosphorus	241.8 mg	241.8 mg
Phytosterols	2 mg	2 mg
Potassium	214.3 mg	214.3 mg
Protein	17.03 g	17.03 g
Salt	1.15 g	1.15 g
Saturated Fatty Acids	4.26 g	4.26 g
Selenium	15.65 µg	15.65 µg
Sodium	453.99 mg	453.99 mg
Starch	0.04 g	0.04 g
Stearic Acid	0.18 g	0.18 g
Sucrose	0.78 g	0.78 g
Sugar	23.73 g	23.73 g
Sugar added	0.08 g	0.08 g
Theobromine	0.08 mg	0.08 mg
Total Carbohydrates	2.16 g	2.16 g
Total Fat	5.06 g	5.06 g
Total Protein	0.45 g	0.45 g
Total sugar alcohols	0.08 g	0.08 g
Vitamin A	60.08 µg	60.08 µg
Vitamin B1 (Thiamin)	0.05 mg	0.05 mg
Vitamin B12 (Cobalamin)	0.68 µg	0.68 µg
Vitamin B2 (Riboflavin)	0.31 mg	0.31 mg
Vitamin B3 (Niacin)	0.12 mg	0.12 mg
Vitamin B4 (Choline)	0.93 mg	0.93 mg
Vitamin B5 (Pantothenic acid)	0.47 mg	0.47 mg
Vitamin B6 (Pyridoxine)	0.02 mg	0.02 mg
Vitamin B7 (Biotin)	0.2 mg	0.2 mg
Vitamin B9 (Folate)	16.54 µg	16.54 µg
Vitamin C (Ascorbic acid)	0.49 mg	0.49 mg
Vitamin D	0.23 µg	0.23 µg
Vitamin D3	0.08 µg	0.08 µg
Vitamin E	0.11 mg	0.11 mg
Vitamin K	0.07 µg	0.07 µg
Water	127.54 g	127.54 g
Zinc	1 mg	1 mg