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Chicken Goulash

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Onion Carrot Yeast Rapeseed Paprika Dill Celery Mugwort-Celery-Spice Syndrome

Ingredients - 7

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Chicken Breast Fillet 2

kcal: 212

200 x Gram

(1 g)

Protein 42g Fat 4g Carbohydrates 2g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Leek

kcal: 17.2

50 x Gram

(1 g)

Protein 1.1g Fat 0.15g Carbohydrates 2.85g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Carrot

kcal: 18.3

45 x Gram

(1 g)

Protein 0.45g Fat 0.09g Carbohydrates 3.92g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Yeast Flakes

kcal: 124.2

30 x Gram

(1 g)

Protein 8.4g Fat 1.8g Carbohydrates 18.6g

Yeast Flakes

Nutrients

Ash 5 g

Carbohydrate 62 g

Fat 6 g

Fatty monounsaturated 1.5 g

Fatty polyunsaturated 3 g

Fatty saturated 1.2 g

Fiber 35 g

Fiber insoluble 20 g

Fiber soluble 15 g

Glutamic acid 4 g

Iron 5 mg

Kcal 370 kcal

Magnesium 200 mg

Phosphorus 800 mg

Potassium 1200 mg

Protein 28 g

Salt 0.12 g

Selenium 100 µg

Sodium 50 mg

Sugar 5 g

Vitamin B1 (Thiamin) 12 mg

Vitamin B12 (Cobalamin) 20 µg

Vitamin B2 (Riboflavin) 4 mg

Vitamin B3 (Niacin) 40 mg

Vitamin B6 (Pyridoxine) 4 mg

Vitamin B9 (Folate) 1000 µg

Water 5 g

Zinc 7 mg

Yeast Flakes

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Ground Sweet Paprika

kcal: 2.1

1 x Tablespoon

(7 g)

Protein 0.07g Fat 0.02g Carbohydrates 0.42g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

Garden Dill

kcal: 3.1

8 x Gram

(1 g)

Protein 0.22g Fat 0.03g Carbohydrates 0.49g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

468 kcal

Protein 52.34g

Fat 16.09g

Carbs 28.38g

Fiber 0g

Recipe preparation steps

Mięso kroimy w kostkę, przyprawiamy curry i papryką, dodajemy pokrojonego pora i smażymy na oleju. Gdy mięso będzie gotowe, zalewamy je wodą i dodajemy pokrojoną w słupki marchew. Na koniec dodajemy płatki drożdżowe, przyprawiamy do smaku ulubionymi przyprawami i posiekanym koperkiem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	1 g	1 g
Ash	4.87 g	4.87 g
Beta-Glucan	0.45 g	0.45 g
Beta-carotene	2140 µg	2140 µg
Beta-sitosterol	38.6 mg	38.6 mg
Boron	0.09 mg	0.09 mg
Calcium	69.81 mg	69.81 mg
Carbohydrate	28.38 g	28.38 g
Carotene Beta	3896.25 mg	3896.25 mg
Chloride	43.5 mg	43.5 mg
Chlorine	0.7 mg	0.7 mg
Cholesterol	121.12 mg	121.12 mg
Chromium	0 µg	0 µg
Citric acid	0.02 mg	0.02 mg
Copper	0.22 mg	0.22 mg
Erucic Acid	0.03 g	0.03 g
Fat	16.09 g	16.09 g
Fatty monounsaturated	7.99 g	7.99 g
Fatty polyunsaturated	4.88 g	4.88 g
Fatty saturated	2.14 g	2.14 g
Fatty trans	0.48 g	0.48 g
Fiber	15.98 g	15.98 g
Fiber insoluble	7.93 g	7.93 g
Fiber soluble	5.81 g	5.81 g
Folate	35.35 µg	35.35 µg
Fructose	1.01 g	1.01 g
Glicemyc Index	32.55 µg	32.55 µg
Glucose	0.81 g	0.81 g
Glutamic acid	1.32 g	1.32 g
Insoluble fiber	1.08 g	1.08 g
Iodine	0.32 µg	0.32 µg
Iron	3.93 mg	3.93 mg
Linoleic Acid	1.91 g	1.91 g
Lutein + zeaxanthin	1336 mg	1336 mg
Lycopene	0.05 µg	0.05 µg
Magnesium	124.66 mg	124.66 mg
Malic acid	0.05 g	0.05 g
Manganese	0.23 mg	0.23 mg
Molybdenum	0 µg	0 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nitrogen	0.01 g	0.01 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.07 g	1.07 g
Omega 6	2.87 g	2.87 g
Oxalic acid	22.5 mg	22.5 mg
Palmitic Acid	0.01 g	0.01 g
Phosphorus	646.3 mg	646.3 mg
Phytosterols	75.4 mg	75.4 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1157.35 mg	1157.35 mg
Protein	52.34 g	52.34 g
Protein Animal	42 g	42 g
Quinic acid	0 g	0 g
Salt	0.24 g	0.24 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	83.18 µg	83.18 µg
Sodium	195.84 mg	195.84 mg
Soluble fiber	0.54 g	0.54 g
Starch	0.63 g	0.63 g
Stearic Acid	0 g	0 g
Sucrose	1.16 g	1.16 g
Sugar	7.3 g	7.3 g
Sugar Alcohols	0.45 g	0.45 g
Total Carbohydrates	4.32 g	4.32 g
Total Fat	0.11 g	0.11 g
Total Protein	0.42 g	0.42 g
Total sugar alcohols	0.45 g	0.45 g
Vitamin A	1066.37 µg	1066.37 µg
Vitamin B1 (Thiamin)	3.84 mg	3.84 mg
Vitamin B12 (Cobalamin)	6.6 µg	6.6 µg
Vitamin B2 (Riboflavin)	1.47 mg	1.47 mg
Vitamin B3 (Niacin)	41.39 mg	41.39 mg
Vitamin B4 (Choline)	4.92 mg	4.92 mg
Vitamin B5 (Pantothenic acid)	3.22 mg	3.22 mg
Vitamin B6 (Pyridoxine)	2.6 mg	2.6 mg
Vitamin B7 (Biotin)	0.27 mg	0.27 mg
Vitamin B9 (Folate)	334.55 µg	334.55 µg
Vitamin C (Ascorbic acid)	23.05 mg	23.05 mg
Vitamin D	0.45 µg	0.45 µg
Vitamin D3	0.45 µg	0.45 µg
Vitamin E	3.53 mg	3.53 mg
Vitamin K	58.51 µg	58.51 µg
Water	248.13 g	248.13 g
Zinc	4.23 mg	4.23 mg