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Blueberry, berry, apple and avocado smoothie

5 min
1 / Portion
Contains allergens
Apples Rosaceae fruits Salicylates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Berries Elderberry allergy Blueberry

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Apple
Apple
kcal: 48.2
0.5 x Piece
(180 g)
Protein 0.36g Fat 0.36g Carbohydrates 10.89g
Apple
Apple
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
KJ 218 kJ
Kcal 52 kcal
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg
Apple
2.
Avocado
Avocado
kcal: 123.9
0.5 x Piece
(140 g)
Protein 1.4g Fat 10.5g Carbohydrates 5.95g
Avocado
Avocado
Nutrients
Alanine 0.08 g
Arginine 0.09 g
Ash 1.6 g
Aspartic acid 0.2 g
Beta-sitosterol 76 mg
Betaine 0.6 mg
Boron 0.1 mg
Calcium 12 mg
Carbohydrate 8.5 g
Carotene Beta 0.06 mg
Chloride 11 mg
Chlorine 11 mg
Cholesterol 1 mg
Chromium 0.2 µg
Citric acid 0.2 mg
Cobalt 0.2 µg
Copper 0.2 mg
Cystine 0.03 g
Fat 15 g
Fatty monounsaturated 10 g
Fatty polyunsaturated 1.8 g
Fatty saturated 2.1 g
Fatty trans 1 g
Fiber 6.7 g
Fiber insoluble 5.3 g
Fiber soluble 1.4 g
Fluoride 2 mg
Fructose 0.2 g
Galactose 1 g
Glicemyc Index 15 µg
Glucose 0.4 g
Glutamic acid 0.25 g
Glutamine 0.2 g
Glycine 0.06 g
Histidine 0.03 g
Inulin 0.1 g
Iodine 2 µg
Iron 0.6 mg
Isoleucine 0.07 g
KJ 670 kJ
Kcal 160 kcal
Lactose 1 g
Leucine 0.12 g
Lutein + zeaxanthin 0.27 mg
Lysine 0.1 g
Magnesium 29 mg
Malic acid 0.05 g
Maltose 1 g
Manganese 0.1 mg
Methionine 0.02 g
Molybdenum 1 µg
Nickel 0.3 mg
Omega 3 0.11 g
Omega 6 1.8 g
Oxalic acid 19 mg
Phenylalanine 0.08 g
Phosphorus 52 mg
Phytosterols 76 mg
Potassium 485 mg
Proline 0.06 g
Protein 2 g
Quinic acid 0.03 g
Salt 0.02 g
Selenium 0.4 µg
Serine 0.07 g
Silica 2 mg
Sodium 7 mg
Starch 0.1 g
Sucrose 0.1 g
Sugar 0.7 g
Sugar added 1 g
Sulfur 15 mg
Threonine 0.06 g
Total sugar alcohols 1 g
Tryptophan 0.02 g
Tyrosine 0.03 g
Valine 0.09 g
Vitamin A 7 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.13 mg
Vitamin B3 (Niacin) 1.7 mg
Vitamin B4 (Choline) 14.2 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.26 mg
Vitamin B7 (Biotin) 3.2 mg
Vitamin B9 (Folate) 81 µg
Vitamin C (Ascorbic acid) 10 mg
Vitamin E 2.1 mg
Vitamin K 21 µg
Water 73 g
Zinc 0.6 mg
Avocado
3.
Black Blueberries
Black Blueberries
kcal: 63
1 x Cup
(130 g)
Protein 1.81g Fat 0.64g Carbohydrates 12.49g
Black Blueberries
Black Blueberries
Nutrients
Beta-Cryptoxanthin 1 µg
Calcium 29 mg
Carbohydrate 9.61 g
Carotene Beta 128 mg
Cholesterol 1 mg
Copper 0.07 mg
Fat 0.49 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.28 g
Fatty saturated 0.01 g
Fiber 5.3 g
Iron 0.62 mg
Kcal 43 kcal
Lutein + zeaxanthin 118 mg
Magnesium 20 mg
Manganese 0.65 mg
Omega 3 0.14 g
Omega 6 0.11 g
Phosphorus 22 mg
Potassium 160 mg
Protein 1.39 g
Selenium 0.4 µg
Sodium 1 mg
Sugar 4.88 g
Vitamin A 11 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1.17 mg
Vitamin K 19.8 µg
Water 88.15 g
Zinc 0.16 mg
Black Blueberries
4.
Highbush Blueberry
Highbush Blueberry
kcal: 33.9
1 x Handfull
(50 g)
Protein 0.3g Fat 0.3g Carbohydrates 7.5g
Highbush Blueberry
Highbush Blueberry
Nutrients
Ash 0.23 g
Calcium 6 mg
Carbohydrate 15 g
Carotene Beta 32 mg
Cholesterol 1 mg
Fat 0.6 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.28 g
Fatty saturated 0.03 g
Fiber 2 g
Folate 6 µg
Fructose 4.97 g
Glicemyc Index 53 µg
Glucose 4.88 g
Iron 0.28 mg
Kcal 57 kcal
Lutein 80 µg
Magnesium 6 mg
Manganese 0.34 mg
Omega 3 0.07 g
Omega 6 0.09 g
Phosphorus 12 mg
Potassium 77 mg
Protein 0.6 g
Sodium 1 mg
Sucrose 0.11 g
Sugar 10 g
Vitamin A 3 µg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin C (Ascorbic acid) 9.7 mg
Vitamin E 0.57 mg
Vitamin K 19.3 µg
Water 84.21 g
Zeaxanthin 175 µg
Zinc 0.16 mg
Highbush Blueberry
269 kcal
Protein 3.87g
Fat 11.8g
Carbs 36.83g
Fiber 0g

Recipe preparation steps

1

Blend all ingredients until smooth and dilute the cocktail with water if desired.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.06 g 0.06 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.06 g 0.06 g
Ash 1.51 g 1.51 g
Aspartic acid 0.14 g 0.14 g
Beta-Cryptoxanthin 11.2 µg 11.2 µg
Beta-sitosterol 53.2 mg 53.2 mg
Betaine 0.42 mg 0.42 mg
Boron 0.16 mg 0.16 mg
Calcium 52.7 mg 52.7 mg
Carbohydrate 36.83 g 36.83 g
Carotene Beta 204.94 mg 204.94 mg
Chloride 8.6 mg 8.6 mg
Chlorine 7.7 mg 7.7 mg
Cholesterol 3.4 mg 3.4 mg
Chromium 0.14 µg 0.14 µg
Citric acid 0.14 mg 0.14 mg
Cobalt 0.14 µg 0.14 µg
Copper 0.26 mg 0.26 mg
Cystine 0.02 g 0.02 g
Fat 11.8 g 11.8 g
Fatty monounsaturated 7.09 g 7.09 g
Fatty polyunsaturated 1.85 g 1.85 g
Fatty saturated 1.54 g 1.54 g
Fatty trans 1.6 g 1.6 g
Fiber 14.38 g 14.38 g
Fiber insoluble 4.97 g 4.97 g
Fiber soluble 1.52 g 1.52 g
Fluoride 4.37 mg 4.37 mg
Folate 3 µg 3 µg
Fructose 7.94 g 7.94 g
Galactose 0.7 g 0.7 g
Glicemyc Index 69.4 µg 69.4 µg
Glucose 4.88 g 4.88 g
Glutamic acid 0.18 g 0.18 g
Glutamine 0.14 g 0.14 g
Glycine 0.04 g 0.04 g
Histidine 0.02 g 0.02 g
Inulin 0.07 g 0.07 g
Iodine 1.4 µg 1.4 µg
Iron 1.64 mg 1.64 mg
Isoleucine 0.05 g 0.05 g
Lactose 0.7 g 0.7 g
Leucine 0.08 g 0.08 g
Linoleic Acid 0.03 g 0.03 g
Lutein 40 µg 40 µg
Lutein + zeaxanthin 179.69 mg 179.69 mg
Lysine 0.07 g 0.07 g
Magnesium 52 mg 52 mg
Malic acid 0.49 g 0.49 g
Maltose 0.7 g 0.7 g
Manganese 1.15 mg 1.15 mg
Methionine 0.01 g 0.01 g
Molybdenum 0.7 µg 0.7 µg
Nickel 0.21 mg 0.21 mg
Oleic Acid 0.01 g 0.01 g
Omega 3 0.3 g 0.3 g
Omega 6 1.48 g 1.48 g
Oxalic acid 13.3 mg 13.3 mg
Palmitic Acid 0.01 g 0.01 g
Phenylalanine 0.06 g 0.06 g
Phosphorus 79.1 mg 79.1 mg
Phytosterols 53.2 mg 53.2 mg
Potassium 706.6 mg 706.6 mg
Proline 0.04 g 0.04 g
Protein 3.87 g 3.87 g
Quinic acid 0.11 g 0.11 g
Salt 0.01 g 0.01 g
Selenium 0.89 µg 0.89 µg
Serine 0.05 g 0.05 g
Silica 1.4 mg 1.4 mg
Sodium 8.5 mg 8.5 mg
Sorbitol 0.9 g 0.9 g
Starch 0.12 g 0.12 g
Stearic Acid 0.9 g 0.9 g
Sucrose 2.92 g 2.92 g
Sugar 20.92 g 20.92 g
Sugar added 0.7 g 0.7 g
Sulfur 10.5 mg 10.5 mg
Threonine 0.04 g 0.04 g
Total sugar alcohols 1.6 g 1.6 g
Tryptophan 0.01 g 0.01 g
Tyrosine 0.02 g 0.02 g
Valine 0.06 g 0.06 g
Vitamin A 24.3 µg 24.3 µg
Vitamin B1 (Thiamin) 0.11 mg 0.11 mg
Vitamin B12 (Cobalamin) 1.6 µg 1.6 µg
Vitamin B2 (Riboflavin) 0.14 mg 0.14 mg
Vitamin B3 (Niacin) 1.86 mg 1.86 mg
Vitamin B4 (Choline) 13 mg 13 mg
Vitamin B5 (Pantothenic acid) 1.03 mg 1.03 mg
Vitamin B6 (Pyridoxine) 0.28 mg 0.28 mg
Vitamin B7 (Biotin) 2.51 mg 2.51 mg
Vitamin B9 (Folate) 91.9 µg 91.9 µg
Vitamin C (Ascorbic acid) 47.43 mg 47.43 mg
Vitamin D 0.9 µg 0.9 µg
Vitamin E 3.72 mg 3.72 mg
Vitamin K 52.07 µg 52.07 µg
Water 284.76 g 284.76 g
Zeaxanthin 87.5 µg 87.5 µg
Zinc 0.85 mg 0.85 mg
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