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General • Easy

Spaghetti with Chicken and Coconut Milk

20 min

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Pork Wheat Gluten Paprika Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Salicylates Olive Black Pepper Iodine

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Fillet 2

kcal: 2.1

2 x Portion

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Lard

kcal: 9.1

1 x Cup

(1 g)

Protein 0.01g Fat 1g Carbohydrates 0.01g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Whole Grain Pasta

kcal: 172.3

1 x Handfull

(50 g)

Protein 7.6g Fat 0.65g Carbohydrates 34g

Whole Grain Pasta

Nutrients

Alanine 0.6 g

Arginine 0.8 g

Ash 1.7 g

Aspartic acid 1.1 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 27 mg

Carbohydrate 68 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 5 µg

Cobalt 1 µg

Copper 0.4 mg

Cysteine 0.3 g

Fat 1.3 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 6.3 g

Fiber insoluble 4.8 g

Fiber soluble 1.5 g

Fluoride 10 mg

Fructose 0.2 g

Galactose 0.05 g

Glicemyc Index 45 µg

Glucose 0.8 g

Glutamic acid 4.2 g

Glycine 0.6 g

Histidine 0.35 g

Inulin 0.2 g

Iodine 2 µg

Iron 3.6 mg

Isoleucine 0.6 g

KJ 1415 kJ

Kcal 338 kcal

Lactose 0.1 g

Leucine 1.1 g

Lutein + zeaxanthin 220 mg

Lysine 0.5 g

Magnesium 143 mg

Maltose 0.3 g

Manganese 3.1 mg

Methionine 0.25 g

Molybdenum 25 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 0.55 g

Phenylalanine 0.8 g

Phosphorus 401 mg

Phytosterols 40 mg

Potassium 323 mg

Proline 1.6 g

Protein 15.2 g

Raffinose 0.3 g

Salt 0.02 g

Selenium 72 µg

Serine 0.8 g

Sodium 8 mg

Starch 64.5 g

Sucrose 0.5 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.4 g

Valine 0.7 g

Vitamin B1 (Thiamin) 0.52 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 6.3 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 0.9 µg

Water 10.5 g

Zinc 2.8 mg

Whole Grain Pasta

Red Bell Pepper

kcal: 15.4

50 x Gram

(1 g)

Protein 0.5g Fat 0.15g Carbohydrates 3g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Green Pepper

kcal: 12.8

50 x Gram

(1 g)

Protein 0.55g Fat 0.15g Carbohydrates 2.3g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

257 kcal

Protein 9.15g

Fat 6.98g

Carbs 39.47g

Fiber 0g

Recipe preparation steps

Boil water in a pot, add the pasta and cook according to the instructions on the package.

Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.

Cut the pepper into strips or cubes.

Heat some oil in a pan, add the chicken and fry until golden brown.

At the end, add the pepper and fry for a while.

Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.

When the pasta is cooked, you can add it to the chicken and mix it all together or serve separately on a plate, first the pasta, which you pour the sauce over.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.3 g	0.3 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	0.4 g	0.4 g
Ash	1.14 g	1.14 g
Aspartic acid	0.55 g	0.55 g
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	0.75 µg	0.75 µg
Beta-sitosterol	7.15 mg	7.15 mg
Boron	0.1 mg	0.1 mg
Calcium	24.24 mg	24.24 mg
Carbohydrate	39.47 g	39.47 g
Chloride	184 mg	184 mg
Chlorine	0.01 mg	0.01 mg
Cholesterol	3.2 mg	3.2 mg
Chromium	2.5 µg	2.5 µg
Cobalt	0.5 µg	0.5 µg
Copper	0.29 mg	0.29 mg
Cysteine	0.15 g	0.15 g
Fat	6.98 g	6.98 g
Fatty monounsaturated	4.06 g	4.06 g
Fatty polyunsaturated	1.04 g	1.04 g
Fatty saturated	1.28 g	1.28 g
Fatty trans	0.55 g	0.55 g
Fiber	5.33 g	5.33 g
Fiber insoluble	3.2 g	3.2 g
Fiber soluble	1 g	1 g
Fluoride	5 mg	5 mg
Fructose	1.15 g	1.15 g
Galactose	0.03 g	0.03 g
Glicemyc Index	22.5 µg	22.5 µg
Glucose	1.3 g	1.3 g
Glutamic acid	2.1 g	2.1 g
Glycine	0.3 g	0.3 g
Histidine	0.18 g	0.18 g
Inulin	0.1 g	0.1 g
Iodine	1 µg	1 µg
Iron	2.3 mg	2.3 mg
Isoleucine	0.3 g	0.3 g
Lactose	0.05 g	0.05 g
Leucine	0.55 g	0.55 g
Linoleic Acid	0.49 g	0.49 g
Lutein + zeaxanthin	110.35 mg	110.35 mg
Lysine	0.25 g	0.25 g
Magnesium	83.47 mg	83.47 mg
Maltose	0.15 g	0.15 g
Manganese	1.66 mg	1.66 mg
Methionine	0.13 g	0.13 g
Molybdenum	12.5 µg	12.5 µg
Nickel	0.01 mg	0.01 mg
Oleic Acid	3.5 g	3.5 g
Omega 3	0.09 g	0.09 g
Omega 6	0.96 g	0.96 g
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	0.4 g	0.4 g
Phosphorus	228.99 mg	228.99 mg
Phytosterols	31 mg	31 mg
Potassium	362.23 mg	362.23 mg
Proline	0.8 g	0.8 g
Protein	9.15 g	9.15 g
Protein Animal	0.42 g	0.42 g
Raffinose	0.15 g	0.15 g
Salt	200.04 g	200.04 g
Selenium	36.58 µg	36.58 µg
Serine	0.4 g	0.4 g
Sodium	86.2 mg	86.2 mg
Starch	32.25 g	32.25 g
Stearic Acid	0.12 g	0.12 g
Sucrose	0.35 g	0.35 g
Sugar	3.93 g	3.93 g
Sugar added	0.5 g	0.5 g
Sulfur	75 mg	75 mg
Threonine	0.25 g	0.25 g
Tryptophan	0.1 g	0.1 g
Tyrosine	0.2 g	0.2 g
Valine	0.35 g	0.35 g
Vitamin A	94.6 µg	94.6 µg
Vitamin B1 (Thiamin)	0.36 mg	0.36 mg
Vitamin B12 (Cobalamin)	0.56 µg	0.56 µg
Vitamin B2 (Riboflavin)	0.18 mg	0.18 mg
Vitamin B3 (Niacin)	4.29 mg	4.29 mg
Vitamin B4 (Choline)	20 mg	20 mg
Vitamin B5 (Pantothenic acid)	0.53 mg	0.53 mg
Vitamin B6 (Pyridoxine)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	43.08 µg	43.08 µg
Vitamin C (Ascorbic acid)	109.59 mg	109.59 mg
Vitamin D	0.55 µg	0.55 µg
Vitamin E	3.12 mg	3.12 mg
Vitamin K	6.29 µg	6.29 µg
Water	52.78 g	52.78 g
Zinc	1.63 mg	1.63 mg

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Spaghetti with Chicken and Coconut Milk

Contains allergens

Ingredients - 8

Chicken Breast Fillet 2

Nutrients

Lard

Nutrients

Whole Grain Pasta

Nutrients

Red Bell Pepper

Nutrients

Green Pepper

Nutrients

Olive Oil

Nutrients

Black Pepper

Nutrients

White Salt

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

Newest Recipes