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General • Medium

Vanilla Quark Blackberry Cake

20 min

2 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Blackberry Salicylates Vanilla

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Full-Fat Quark Cheese

kcal: 439.3

250 x Gram

(1 g)

Protein 44.25g Fat 25.25g Carbohydrates 8.75g

Full-Fat Quark Cheese

Nutrients

Ash 1.2 g

Calcium 88 mg

Carbohydrate 3.5 g

Chloride 100 mg

Cholesterol 37 mg

Copper 0.03 mg

Fat 10.1 g

Fatty monounsaturated 3.27 g

Fatty polyunsaturated 0.34 g

Fatty saturated 5.96 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 10 µg

Iron 0.2 mg

KJ 699 kJ

Kcal 167 kcal

Lactose 2.9 g

Magnesium 9 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.22 g

Phosphorus 216 mg

Potassium 104 mg

Protein 17.7 g

Salt 0.1 g

Selenium 12 µg

Sodium 40 mg

Sugar 3.5 g

Total Carbohydrates 3.5 g

Total Fat 10.1 g

Total Protein 17.7 g

Vitamin A 83 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.17 mg

Vitamin K 2.5 µg

Water 67.7 g

Zinc 0.95 mg

Full-Fat Quark Cheese

Erythritol

kcal: 41.3

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 10g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Blackberries

kcal: 24.3

50 x Gram

(1 g)

Protein 0.7g Fat 0.25g Carbohydrates 4.81g

Blackberries

Nutrients

Ash 0.45 g

Calcium 29 mg

Carbohydrate 9.61 g

Carotene Beta 173 mg

Cholesterol 1 mg

Copper 0.19 mg

Fat 0.49 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 5.3 g

Fiber insoluble 4.3 g

Fiber soluble 1 g

Fructose 2.4 g

Glucose 2.31 g

Iron 0.62 mg

KJ 180 kJ

Kcal 43 kcal

Lutein + zeaxanthin 118 mg

Magnesium 20 mg

Manganese 0.32 mg

Omega 3 0.06 g

Omega 6 0.06 g

Phosphorus 22 mg

Potassium 162 mg

Protein 1.39 g

Salt 0 g

Sodium 1 mg

Sucrose 1 g

Sugar 4.88 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.64 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin D 1 µg

Vitamin E 1.17 mg

Vitamin K 19.8 µg

Water 88.15 g

Zinc 0.53 mg

Blackberries

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

Butter

kcal: 149.6

1 x Tablespoon

(20 g)

Protein 0.14g Fat 16.5g Carbohydrates 0.14g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

734 kcal

Protein 51.57g

Fat 47.05g

Carbs 26.01g

Fiber 0g

Recipe preparation steps

Preheat the oven to 140°C fan or 160°C top and bottom heat.

Mix the quark, egg, erythritol and vanilla pulp until creamy.

Grease 2 baking tins/casserole dishes with butter/ghee.

Pour half (1/2) of the mixture into the 2 baking tins.

Wash the blackberries and place them evenly in the baking tins.

Then distribute the rest of the mixture evenly between the tins.

Bake in the oven for 20 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.31 g	0.16 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	0.41 g	0.21 g
Ash	4.12 g	2.06 g
Aspartic acid	0.61 g	0.31 g
Beta-carotene	90.51 µg	45.26 µg
Calcium	266.48 mg	133.24 mg
Carbohydrate	26.01 g	13.01 g
Carotene Beta	86.5 mg	43.25 mg
Chloride	250 mg	125 mg
Chlorine	99.6 mg	49.8 mg
Cholesterol	326.2 mg	163.1 mg
Copper	5.31 mg	2.66 mg
Cysteine	0.15 g	0.08 g
Erythritol	10 g	5 g
Fat	47.05 g	23.53 g
Fatty monounsaturated	14.88 g	7.44 g
Fatty polyunsaturated	1.82 g	0.91 g
Fatty saturated	27.38 g	13.69 g
Fatty trans	1.93 g	0.97 g
Fiber	5.78 g	2.89 g
Fiber insoluble	2.15 g	1.08 g
Fiber soluble	0.5 g	0.25 g
Fluoride	0.03 mg	0.02 mg
Fructose	1.71 g	0.86 g
Glucose	1.35 g	0.67 g
Glutamic acid	0.82 g	0.41 g
Glycine	0.2 g	0.1 g
Histidine	0.15 g	0.08 g
Iodine	29 µg	14.5 µg
Iron	1.72 mg	0.86 mg
Isoleucine	0.36 g	0.18 g
Lactose	7.88 g	3.94 g
Leucine	0.56 g	0.28 g
Linoleic Acid	0.61 g	0.31 g
Lutein + zeaxanthin	59.2 mg	29.6 mg
Lysine	0.46 g	0.23 g
Magnesium	39.08 mg	19.54 mg
Manganese	0.23 mg	0.12 mg
Methionine	0.2 g	0.1 g
Molybdenum	12.5 µg	6.25 µg
Oleic Acid	2.08 g	1.04 g
Omega 3	0.36 g	0.18 g
Omega 6	1.46 g	0.73 g
Palmitic Acid	1.12 g	0.56 g
Phenylalanine	0.31 g	0.16 g
Phosphorus	657.44 mg	328.72 mg
Potassium	416.79 mg	208.39 mg
Proline	0.26 g	0.13 g
Protein	51.57 g	25.79 g
Protein Animal	6.38 g	3.19 g
Protein Plant	0.51 g	0.26 g
Retinol	289.7 µg	144.85 µg
Salt	0.45 g	0.23 g
Selenium	45.86 µg	22.93 µg
Serine	0.41 g	0.21 g
Sodium	174.49 mg	87.25 mg
Stearic Acid	0.36 g	0.18 g
Sucrose	1.01 g	0.51 g
Sugar	13.51 g	6.76 g
Threonine	0.26 g	0.13 g
Total Carbohydrates	8.75 g	4.38 g
Total Fat	25.25 g	12.63 g
Total Protein	44.25 g	22.13 g
Total sugar alcohols	10 g	5 g
Tryptophan	0.1 g	0.05 g
Tyrosine	0.26 g	0.13 g
Valine	0.36 g	0.18 g
Vitamin A	509.5 µg	254.75 µg
Vitamin B1 (Thiamin)	0.11 mg	0.06 mg
Vitamin B12 (Cobalamin)	3.1 µg	1.55 µg
Vitamin B2 (Riboflavin)	1.15 mg	0.58 mg
Vitamin B3 (Niacin)	0.75 mg	0.38 mg
Vitamin B4 (Choline)	224.43 mg	112.22 mg
Vitamin B5 (Pantothenic acid)	1.69 mg	0.85 mg
Vitamin B6 (Pyridoxine)	0.33 mg	0.17 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	62.07 µg	31.04 µg
Vitamin C (Ascorbic acid)	13 mg	6.5 mg
Vitamin D	2.15 µg	1.08 µg
Vitamin D3	1.17 µg	0.59 µg
Vitamin E	1.89 mg	0.95 mg
Vitamin K	17.7 µg	8.85 µg
Water	255.46 g	127.73 g
Zinc	3.33 mg	1.67 mg