General • Easy
Strawberries (lighter version)
1 /
Portion
Contains allergens
Ingredients - 1
Protein 1.75g
Fat 1g
Carbohydrates 18g
Strawberries 2
Nutrients
Ash
0.4 g
Beta-carotene
15 µg
Calcium
26 mg
Carbohydrate
7.2 g
Chloride
30 mg
Cholesterol
1 mg
Citric acid
0.89 mg
Copper
0.11 mg
Fat
0.4 g
Fatty monounsaturated
0.07 g
Fatty polyunsaturated
0.24 g
Fatty saturated
0.02 g
Fatty trans
1 g
Fiber
1.8 g
Fiber insoluble
1 g
Fiber soluble
0.8 g
Folate
24 µg
Fructose
2.4 g
Glicemyc Index
40 µg
Glucose
2 g
Iodine
1 µg
Iron
0.7 mg
KJ
134 kJ
Kcal
32 kcal
Lutein + zeaxanthin
26 mg
Magnesium
10 mg
Malic acid
0.4 g
Manganese
0.22 mg
Omega 3
0.07 g
Omega 6
0.22 g
Oxalic acid
4 mg
Phosphorus
25 mg
Potassium
133 mg
Protein
0.7 g
Salt
0.01 g
Selenium
0.4 µg
Sodium
1 mg
Starch
0.04 g
Sucrose
1.4 g
Sugar
4.9 g
Sugar added
1 g
Total sugar alcohols
1 g
Vitamin A
2 µg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
0.28 mg
Vitamin B4 (Choline)
5.7 mg
Vitamin B5 (Pantothenic acid)
0.13 mg
Vitamin B6 (Pyridoxine)
0.06 mg
Vitamin B7 (Biotin)
0.6 mg
Vitamin B9 (Folate)
24 µg
Vitamin C (Ascorbic acid)
66 mg
Vitamin D
1 µg
Vitamin E
0.12 mg
Vitamin K
2.2 µg
Water
90.95 g
Zinc
0.09 mg
88
kcal
Protein
1.75g
Fat
1g
Carbs
18g
Fiber
0g
Recipe preparation steps
1
Fruits without stems. 2) Thoroughly wash fruits with cold water. 3) Place fruits in a salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1 g | 1 g |
| Beta-carotene | 37.5 µg | 37.5 µg |
| Calcium | 65 mg | 65 mg |
| Carbohydrate | 18 g | 18 g |
| Chloride | 75 mg | 75 mg |
| Cholesterol | 2.5 mg | 2.5 mg |
| Citric acid | 2.23 mg | 2.23 mg |
| Copper | 0.28 mg | 0.28 mg |
| Fat | 1 g | 1 g |
| Fatty monounsaturated | 0.18 g | 0.18 g |
| Fatty polyunsaturated | 0.6 g | 0.6 g |
| Fatty saturated | 0.05 g | 0.05 g |
| Fatty trans | 2.5 g | 2.5 g |
| Fiber | 4.5 g | 4.5 g |
| Fiber insoluble | 2.5 g | 2.5 g |
| Fiber soluble | 2 g | 2 g |
| Folate | 60 µg | 60 µg |
| Fructose | 6 g | 6 g |
| Glicemyc Index | 100 µg | 100 µg |
| Glucose | 5 g | 5 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 1.75 mg | 1.75 mg |
| Lutein + zeaxanthin | 65 mg | 65 mg |
| Magnesium | 25 mg | 25 mg |
| Malic acid | 1 g | 1 g |
| Manganese | 0.55 mg | 0.55 mg |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 0.55 g | 0.55 g |
| Oxalic acid | 10 mg | 10 mg |
| Phosphorus | 62.5 mg | 62.5 mg |
| Potassium | 332.5 mg | 332.5 mg |
| Protein | 1.75 g | 1.75 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 1 µg | 1 µg |
| Sodium | 2.5 mg | 2.5 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 3.5 g | 3.5 g |
| Sugar | 12.25 g | 12.25 g |
| Sugar added | 2.5 g | 2.5 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Vitamin A | 5 µg | 5 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 0.7 mg | 0.7 mg |
| Vitamin B4 (Choline) | 14.25 mg | 14.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 60 µg | 60 µg |
| Vitamin C (Ascorbic acid) | 165 mg | 165 mg |
| Vitamin D | 2.5 µg | 2.5 µg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 5.5 µg | 5.5 µg |
| Water | 227.38 g | 227.38 g |
| Zinc | 0.23 mg | 0.23 mg |
