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General • Easy

Toast with Mushrooms

20 min

4 / Portions

Contains allergens

Mushroom Wheat Rye Milk Egg Sesame Soy Peanuts Gluten Rennet Penicillium roqueforti Garlic Lactose Olive Parsley Celery Iodine Black Pepper

Ingredients - 9

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Fresh Brown Mushrooms

kcal: 70.8

250 x Gram

(1 g)

Protein 7.75g Fat 0.75g Carbohydrates 8.25g

Fresh Brown Mushrooms

Nutrients

Ash 0.8 g

Calcium 3 mg

Carbohydrate 3.3 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 1 g

Fiber insoluble 0.6 g

Fiber soluble 0.4 g

Iron 0.5 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 9 mg

Omega 6 0.2 g

Phosphorus 86 mg

Potassium 318 mg

Protein 3.1 g

Selenium 9.3 µg

Sodium 5 mg

Sugar 2 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.4 mg

Vitamin B3 (Niacin) 3.6 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 2.1 mg

Vitamin D 7 µg

Water 92.5 g

Zinc 0.5 mg

Fresh Brown Mushrooms

Country Bread

kcal: 625.9

8 x Slice of bread

(30 g)

Protein 21.6g Fat 7.68g Carbohydrates 117.6g

Country Bread

Nutrients

Calcium 30 mg

Carbohydrate 49 g

Fat 3.2 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 4.5 g

Folate 20 µg

Iron 2.5 mg

Kcal 265 kcal

Magnesium 50 mg

Phosphorus 120 mg

Potassium 115 mg

Protein 9 g

Salt 1.23 g

Sodium 491 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 3.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin E 0.5 mg

Water 38 g

Zinc 1.2 mg

Country Bread

Grated Emmental Cheese

kcal: 306.3

80 x Gram

(1 g)

Protein 23.04g Fat 23.76g Carbohydrates 0.08g

Grated Emmental Cheese

Nutrients

Ash 3.9 g

Calcium 835 mg

Carbohydrate 0.1 g

Chloride 1700 mg

Cholesterol 83 mg

Copper 0.04 mg

Fat 29.7 g

Fatty monounsaturated 9.45 g

Fatty polyunsaturated 0.82 g

Fatty saturated 17.74 g

Fatty trans 0.4 g

Fiber 1 g

Iron 0.5 mg

KJ 1590 kJ

Kcal 380 kcal

Lactose 0.1 g

Magnesium 39 mg

Manganese 0.02 mg

Omega 3 0.2 g

Omega 6 0.62 g

Phosphorus 416 mg

Potassium 119 mg

Protein 28.8 g

Salt 2.27 g

Selenium 15 µg

Sodium 909 mg

Sugar 0.1 g

Vitamin A 297 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 2.2 µg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.25 µg

Vitamin E 0.4 mg

Vitamin K 2.5 µg

Water 36.5 g

Zinc 4.4 mg

Grated Emmental Cheese

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Butter

kcal: 149.6

1 x Tablespoon

(20 g)

Protein 0.14g Fat 16.5g Carbohydrates 0.14g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Parsley Leaves 2

kcal: 0.9

1 x Tablespoon

(2 g)

Protein 0.06g Fat 0.02g Carbohydrates 0.13g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1343 kcal

Protein 53.13g

Fat 68.67g

Carbs 128g

Fiber 0g

Recipe preparation steps

Preheat oven to 200°C.

In the meantime, wash mushrooms, cut into strips.

Peel garlic, cut into strips.

Spread very thinly with butter the bread slices, place on a baking sheet lined with baking paper and toast in the oven on each side for about 2 minutes. Then remove.

Heat olive oil in a pan, add garlic and fry until translucent.

Then add mushrooms and fry mushrooms for about 5 minutes.

Season with salt and pepper.

Spread the mushrooms on the bread, add the grated cheese evenly over the bread slices and bake in the oven until the cheese melts or browns slightly.

Sprinkle the bread with chopped parsley before serving.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.15 g	0.04 g
Arginine	0.03 g	0.01 g
Ash	5.42 g	1.36 g
Beta-carotene	191.08 µg	47.77 µg
Beta-sitosterol	28.6 mg	7.15 mg
Calcium	763.66 mg	190.92 mg
Carbohydrate	128 g	32 g
Chloride	1479 mg	369.75 mg
Chlorine	18 mg	4.5 mg
Cholesterol	118.77 mg	29.69 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.8 mg	0.2 mg
Fat	68.67 g	17.17 g
Fatty monounsaturated	28.01 g	7 g
Fatty polyunsaturated	7.13 g	1.78 g
Fatty saturated	29.55 g	7.39 g
Fatty trans	3.73 g	0.93 g
Fiber	14.63 g	3.66 g
Fiber insoluble	1.67 g	0.42 g
Fiber soluble	1.04 g	0.26 g
Fluoride	0 mg	0 mg
Folate	51.04 µg	12.76 µg
Fructose	0.02 g	0.01 g
Glicemyc Index	1.5 µg	0.38 µg
Glucose	0.02 g	0.01 g
Glutamic acid	0.08 g	0.02 g
Inulin	0.6 g	0.15 g
Iodine	4 µg	1 µg
Iron	7.93 mg	1.98 mg
Lactose	0.2 g	0.05 g
Linoleic Acid	1.95 g	0.49 g
Lutein + zeaxanthin	111.22 mg	27.81 mg
Lysine	0.02 g	0.01 g
Magnesium	177.27 mg	44.32 mg
Manganese	0.11 mg	0.03 mg
Molybdenum	0 µg	0 µg
Oleic Acid	14 g	3.5 g
Omega 3	0.37 g	0.09 g
Omega 6	3.18 g	0.79 g
Palmitic Acid	2.7 g	0.68 g
Phosphorus	847.55 mg	211.89 mg
Phytosterols	44 mg	11 mg
Potassium	1205.16 mg	301.29 mg
Protein	53.13 g	13.28 g
Retinol	152 µg	38 µg
Salt	204.81 g	51.2 g
Selenium	36.16 µg	9.04 µg
Sodium	1999.81 mg	499.95 mg
Starch	1.55 g	0.39 g
Stearic Acid	0.46 g	0.12 g
Sucrose	0.03 g	0.01 g
Sugar	8.96 g	2.24 g
Sulfur	3 mg	0.75 mg
Vitamin A	409.07 µg	102.27 µg
Vitamin B1 (Thiamin)	1.2 mg	0.3 mg
Vitamin B12 (Cobalamin)	1.99 µg	0.5 µg
Vitamin B2 (Riboflavin)	1.88 mg	0.47 mg
Vitamin B3 (Niacin)	17.74 mg	4.44 mg
Vitamin B4 (Choline)	0.26 mg	0.07 mg
Vitamin B5 (Pantothenic acid)	4.02 mg	1.01 mg
Vitamin B6 (Pyridoxine)	0.79 mg	0.2 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	54.52 µg	13.63 µg
Vitamin C (Ascorbic acid)	10.5 mg	2.63 mg
Vitamin D	18.12 µg	4.53 µg
Vitamin D3	0.15 µg	0.04 µg
Vitamin E	4.43 mg	1.11 mg
Vitamin K	48.6 µg	12.15 µg
Water	359.54 g	89.88 g
Zinc	7.75 mg	1.94 mg