General • Easy
Strawberries (lighter version)
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Fruits without stems. 2) Thoroughly wash fruits with cold water. 3) Place fruits in a salad bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1 g | 1 g |
| Beta-carotene | 37.5 µg | 37.5 µg |
| Calcium | 65 mg | 65 mg |
| Carbohydrate | 18 g | 18 g |
| Chloride | 75 mg | 75 mg |
| Cholesterol | 2.5 mg | 2.5 mg |
| Citric acid | 2.23 mg | 2.23 mg |
| Copper | 0.28 mg | 0.28 mg |
| Fat | 1 g | 1 g |
| Fatty monounsaturated | 0.18 g | 0.18 g |
| Fatty polyunsaturated | 0.6 g | 0.6 g |
| Fatty saturated | 0.05 g | 0.05 g |
| Fatty trans | 2.5 g | 2.5 g |
| Fiber | 4.5 g | 4.5 g |
| Fiber insoluble | 2.5 g | 2.5 g |
| Fiber soluble | 2 g | 2 g |
| Folate | 60 µg | 60 µg |
| Fructose | 6 g | 6 g |
| Glicemyc Index | 100 µg | 100 µg |
| Glucose | 5 g | 5 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 1.75 mg | 1.75 mg |
| KJ | 335 kJ | 335 kJ |
| Kcal | 80 kcal | 80 kcal |
| Lutein + zeaxanthin | 65 mg | 65 mg |
| Magnesium | 25 mg | 25 mg |
| Malic acid | 1 g | 1 g |
| Manganese | 0.55 mg | 0.55 mg |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 0.55 g | 0.55 g |
| Oxalic acid | 10 mg | 10 mg |
| Phosphorus | 62.5 mg | 62.5 mg |
| Potassium | 332.5 mg | 332.5 mg |
| Protein | 1.75 g | 1.75 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 1 µg | 1 µg |
| Sodium | 2.5 mg | 2.5 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 3.5 g | 3.5 g |
| Sugar | 12.25 g | 12.25 g |
| Sugar added | 2.5 g | 2.5 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Vitamin A | 5 µg | 5 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 0.7 mg | 0.7 mg |
| Vitamin B4 (Choline) | 14.25 mg | 14.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 60 µg | 60 µg |
| Vitamin C (Ascorbic acid) | 165 mg | 165 mg |
| Vitamin D | 2.5 µg | 2.5 µg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 5.5 µg | 5.5 µg |
| Water | 227.38 g | 227.38 g |
| Zinc | 0.23 mg | 0.23 mg |
