General • Easy
Rice with Chicken and Vegetables
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Portion
Recipe preparation steps
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Ryż lekko solimy i gotujemy na wolnym ogniu przez ok 30 minut. W czasie gdy będzie się gotował, wszystkie składniki kroimy w paski. Następnie podsmażamy mięso na oleju, dodajemy warzywa i smażymy razem przez kilka minut, aż warzywa nieco zmiękną. Dodajemy przyprawy: sól, pieprz, cynamon, kurkuma, tymianek. Następnie dodajemy pomidory i mieszamy na palniku, aż zacznie wrzeć.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1.06 g | 1.06 g |
| Ash | 10.91 g | 10.91 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 2465.69 µg | 2465.69 µg |
| Beta-sitosterol | 39 mg | 39 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 279.8 mg | 279.8 mg |
| Carbohydrate | 120.01 g | 120.01 g |
| Carotene Beta | 5402.5 mg | 5402.5 mg |
| Chloride | 290 mg | 290 mg |
| Chlorine | 64 mg | 64 mg |
| Cholesterol | 101.4 mg | 101.4 mg |
| Chromium | 1.8 µg | 1.8 µg |
| Citric acid | 0.03 mg | 0.03 mg |
| Copper | 1.2 mg | 1.2 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 16.75 g | 16.75 g |
| Fatty monounsaturated | 7.88 g | 7.88 g |
| Fatty polyunsaturated | 5.31 g | 5.31 g |
| Fatty saturated | 2.25 g | 2.25 g |
| Fatty trans | 1.33 g | 1.33 g |
| Fiber | 28.05 g | 28.05 g |
| Fiber insoluble | 17.81 g | 17.81 g |
| Fiber soluble | 8.64 g | 8.64 g |
| Folate | 151.1 µg | 151.1 µg |
| Fructose | 9.6 g | 9.6 g |
| Glicemyc Index | 196.5 µg | 196.5 µg |
| Glucose | 8.26 g | 8.26 g |
| Glutamic acid | 0.28 g | 0.28 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Inulin | 0.09 g | 0.09 g |
| Iodine | 0.35 µg | 0.35 µg |
| Iron | 8.59 mg | 8.59 mg |
| Isoleucine | 0.27 g | 0.27 g |
| Leucine | 0.63 g | 0.63 g |
| Linoleic Acid | 2.16 g | 2.16 g |
| Lutein + zeaxanthin | 9750 mg | 9750 mg |
| Lycopene | 7.07 µg | 7.07 µg |
| Lysine | 0.27 g | 0.27 g |
| Magnesium | 334.3 mg | 334.3 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 4.09 mg | 4.09 mg |
| Molybdenum | 9 µg | 9 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 6.14 g | 6.14 g |
| Omega 3 | 1.19 g | 1.19 g |
| Omega 6 | 4.09 g | 4.09 g |
| Oxalic acid | 25 mg | 25 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 892 mg | 892 mg |
| Phytosterols | 94 mg | 94 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 3649.6 mg | 3649.6 mg |
| Protein | 53.19 g | 53.19 g |
| Protein Animal | 31.5 g | 31.5 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.43 g | 0.43 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 56.15 µg | 56.15 µg |
| Sodium | 241.5 mg | 241.5 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Starch | 71.54 g | 71.54 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 10.12 g | 10.12 g |
| Sugar | 29.41 g | 29.41 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Total Carbohydrates | 4.8 g | 4.8 g |
| Total Fat | 0.12 g | 0.12 g |
| Total Protein | 0.47 g | 0.47 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Valine | 0.45 g | 0.45 g |
| Vitamin A | 1521.4 µg | 1521.4 µg |
| Vitamin B1 (Thiamin) | 1.39 mg | 1.39 mg |
| Vitamin B12 (Cobalamin) | 0.45 µg | 0.45 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 33.49 mg | 33.49 mg |
| Vitamin B4 (Choline) | 17.9 mg | 17.9 mg |
| Vitamin B5 (Pantothenic acid) | 5.15 mg | 5.15 mg |
| Vitamin B6 (Pyridoxine) | 2.81 mg | 2.81 mg |
| Vitamin B7 (Biotin) | 0.39 mg | 0.39 mg |
| Vitamin B9 (Folate) | 259.3 µg | 259.3 µg |
| Vitamin C (Ascorbic acid) | 179.78 mg | 179.78 mg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 9.91 mg | 9.91 mg |
| Vitamin K | 124.16 µg | 124.16 µg |
| Water | 1161.22 g | 1161.22 g |
| Zinc | 6.5 mg | 6.5 mg |