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Pancakes for Learning
Pancakes for Learning
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Pancakes for Learning

Pancakes
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.55
Cost of one portion
$0.55
Number of ingredients needed for preparation
6
Calories
393
Calories per 1 portion
393 kcal
Amount of protein per portion
22g
Amount of fat per portion
11g
Amount of carbohydrates per portion
51g
Amount of fiber per portion
~

Ingredients

Soy Milk

Soy Milk

#Soy Milk
0.5 Cup (0.5 Cup (125 g)) • 68 kcal • $0.10
Soy
B: 7.5g
T: 1.8g
W: 5.4g
68 kcal
Kiwi

Kiwi

1 Piece (1 Piece (80 g)) • 51 kcal • $0.13
Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.7g
T: 0.4g
W: 11.1g
51 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
1 Piece (1 Piece (50 g)) • 71 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Oat Flakes

Oat Flakes

#Nutrition
3 Tablespoon (3 Tablespoon (30 g)) • 117 kcal • $0.06
Oats Gluten
B: 3.6g
T: 2.2g
W: 20.8g
117 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour
1 Tablespoon (1 Tablespoon (20 g)) • 68 kcal • $0.06
Wheat Gluten
B: 2.8g
T: 0.5g
W: 13.1g
68 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
1 Teaspoon (1 Teaspoon (5 g)) • 20 kcal • $0.02
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

15%

This recipe covers 15% of your daily calorie requirement.

Recipe: 393 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pancakes for Learning

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,50 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 0,50 €
100 kcal 0,13 €
20 g protein 0,46 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,50 € 1,00 € 2,00 €
Lidl +2%
0,51 € 1,02 € 2,04 €
Tesco +10%
0,55 € 1,10 € 2,20 €
Carrefour +14%
0,57 € 1,14 € 2,28 €
SPAR +16%
0,58 € 1,16 € 2,32 €

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Recipe preparation steps

1
Mieszamy najpierw składniki suche, następnie mokre, wsypujemy suche do mokrych lub mokre do suchych, mieszamy, na patelni uformowac jednego wielkiego giganta lub kilka mniejszych wedle uznania. Podawac z owockiem ulubionym. Przepis nadesłany przez użytkownika.
Contains allergens 10
Soy Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Oats Gluten Wheat Sesame Salicylates
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
393 kcal
Protein
21.9g
Fat
11.4g
Carbs
50.8g
Pancakes for Learning
Bio-Analysis Recipe

Pancakes for Learning

393 kcal B: 21.9g T: 11.4g W: 50.8g
Glycemic Load
IG 65 ŁG 33
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 51 µU/mL 55 µU/mL 44 µU/mL 29 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 117 mg/dL 145 mg/dL 140 mg/dL 126 mg/dL 108 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 145 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 33) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
33 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.66
🛡️ Glycemic buffering in this meal
Protein (21.9 g), fat (11.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 50.8 g
Simple sugars: 8.5 g Slowing fiber: 0 g
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