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General • Easy

Raspberry & Banana Omelette

10 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Buckwheat Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Milk Lactose Olive

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Buckwheat Flour 2

kcal: 10.2

3 x Tablespoon

(1 g)

Protein 0.35g Fat 0.07g Carbohydrates 2.05g

Buckwheat Flour 2

Nutrients

Ash 2.3 g

Calcium 24 mg

Carbohydrate 68.4 g

Chlorine 10 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 0.4 mg

Fat 2.2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 10 g

Fiber insoluble 8.5 g

Fiber soluble 1.5 g

Iodine 2.5 µg

Iron 2.5 mg

KJ 1399 kJ

Kcal 335 kcal

Lysine 0.5 g

Magnesium 160 mg

Manganese 1.1 mg

Molybdenum 1 µg

Natron 17 g

Omega 3 0.03 g

Omega 6 0.57 g

Phosphorus 260 mg

Potassium 285 mg

Protein 11.5 g

Salt 0 g

Selenium 2.8 µg

Sodium 1 mg

Sugar 0.4 g

Sugar added 1 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.55 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.75 mg

Vitamin B5 (Pantothenic acid) 1.53 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 66.8 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 390 µg

Water 12.1 g

Zinc 2.3 mg

Buckwheat Flour 2

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Raspberries

kcal: 39.1

1 x Handfull

(70 g)

Protein 0.91g Fat 0.21g Carbohydrates 8.4g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

Greek Natural Yogurt

kcal: 72.8

2 x Tablespoon

(25 g)

Protein 6.75g Fat 3.75g Carbohydrates 3g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

359 kcal

Protein 15.64g

Fat 14.32g

Carbs 41.97g

Fiber 0g

Recipe preparation steps

Transfer the banana to a bowl and mash with a fork or use a mixer.

Crack the eggs into the bowl with the banana and add the flour. Mix everything well.

Heat a pan.

Add a little oil.

Fry the omelette on both sides until golden brown.

Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.31 g	0.31 g
Alcohol	0.7 g	0.7 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	0.44 g	0.44 g
Ash	2.47 g	2.47 g
Aspartic acid	0.61 g	0.61 g
Beta-Cryptoxanthin	0.7 µg	0.7 µg
Beta-carotene	0.51 µg	0.51 µg
Beta-sitosterol	16.95 mg	16.95 mg
Boron	0.7 mg	0.7 mg
Calcium	136.03 mg	136.03 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	41.97 g	41.97 g
Carotene Beta	39.6 mg	39.6 mg
Chlorine	82.6 mg	82.6 mg
Cholesterol	190.58 mg	190.58 mg
Chromium	0.73 µg	0.73 µg
Citric acid	0.63 mg	0.63 mg
Cobalt	0.7 µg	0.7 µg
Copper	5.39 mg	5.39 mg
Cysteine	0.15 g	0.15 g
Fat	14.32 g	14.32 g
Fatty monounsaturated	6.92 g	6.92 g
Fatty polyunsaturated	1.52 g	1.52 g
Fatty saturated	4.68 g	4.68 g
Fatty trans	0.8 g	0.8 g
Fiber	8.09 g	8.09 g
Fiber insoluble	5.43 g	5.43 g
Fiber soluble	1.61 g	1.61 g
Fluoride	0.7 mg	0.7 mg
Fructose	8.07 g	8.07 g
Galactose	0.7 g	0.7 g
Glicemyc Index	83.6 µg	83.6 µg
Glucose	7.68 g	7.68 g
Glutamic acid	0.82 g	0.82 g
Glutamine	0.07 g	0.07 g
Glycine	0.2 g	0.2 g
Histidine	18.16 g	18.16 g
Inulin	0.7 g	0.7 g
Iodine	0.78 µg	0.78 µg
Iron	2.06 mg	2.06 mg
Isoleucine	33.99 g	33.99 g
Lactose	3.21 g	3.21 g
Leucine	60.61 g	60.61 g
Linoleic Acid	1.13 g	1.13 g
Lutein + zeaxanthin	124.6 mg	124.6 mg
Lysine	44.92 g	44.92 g
Magnesium	72.84 mg	72.84 mg
Malic acid	0.35 g	0.35 g
Maltose	0.7 g	0.7 g
Manganese	0.77 mg	0.77 mg
Methionine	9.81 g	9.81 g
Molybdenum	0.73 µg	0.73 µg
Natron	0.51 g	0.51 g
Nickel	0.7 mg	0.7 mg
Oleic Acid	5.59 g	5.59 g
Omega 3	0.14 g	0.14 g
Omega 6	1.26 g	1.26 g
Oxalic acid	0.01 mg	0.01 mg
Palmitic Acid	1.8 g	1.8 g
Phenylalanine	33.94 g	33.94 g
Phosphorus	260.24 mg	260.24 mg
Phytosterols	23.6 mg	23.6 mg
Potassium	798.28 mg	798.28 mg
Proline	0.26 g	0.26 g
Protein	15.64 g	15.64 g
Protein Animal	7.08 g	7.08 g
Protein Plant	1.42 g	1.42 g
Quinic acid	0.21 g	0.21 g
Retinol	137.7 µg	137.7 µg
Salt	0.26 g	0.26 g
Selenium	23.16 µg	23.16 µg
Serine	0.41 g	0.41 g
Sodium	99.59 mg	99.59 mg
Sorbitol	0.7 g	0.7 g
Starch	6.55 g	6.55 g
Stearic Acid	0.48 g	0.48 g
Stigmasterol	0.77 g	0.77 g
Sucrose	4.09 g	4.09 g
Sugar	20.09 g	20.09 g
Sugar added	0.03 g	0.03 g
Sulfur	0.7 mg	0.7 mg
Threonine	32.68 g	32.68 g
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	13.31 g	13.31 g
Tyrosine	0.26 g	0.26 g
Valine	46 g	46 g
Vitamin A	162.98 µg	162.98 µg
Vitamin B1 (Thiamin)	0.17 mg	0.17 mg
Vitamin B12 (Cobalamin)	2.17 µg	2.17 µg
Vitamin B2 (Riboflavin)	0.65 mg	0.65 mg
Vitamin B3 (Niacin)	1.01 mg	1.01 mg
Vitamin B4 (Choline)	158.04 mg	158.04 mg
Vitamin B5 (Pantothenic acid)	1.24 mg	1.24 mg
Vitamin B6 (Pyridoxine)	0.62 mg	0.62 mg
Vitamin B7 (Biotin)	0.7 mg	0.7 mg
Vitamin B9 (Folate)	68.22 µg	68.22 µg
Vitamin C (Ascorbic acid)	33.11 mg	33.11 mg
Vitamin D	1.8 µg	1.8 µg
Vitamin D3	1.02 µg	1.02 µg
Vitamin E	1.63 mg	1.63 mg
Vitamin K	20.92 µg	20.92 µg
Water	227.35 g	227.35 g
Xylitol	0.7 g	0.7 g
Zinc	1.59 mg	1.59 mg

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Raspberry & Banana Omelette

Contains allergens

Ingredients - 6

Whole Chicken Eggs (M)

Nutrients

Buckwheat Flour 2

Nutrients

Banana

Nutrients

Raspberries

Nutrients

Greek Natural Yogurt

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes