Chicken Tortilla - Recipe | Diets Premium
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Chicken Tortilla
1 photo
1963

Chicken Tortilla

Chicken
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
3
Cena (Lidl)
$3.21
Koszt / porcja
$1.07
Number of ingredients needed for preparation
9
Calories
877
Contains 292 calories per portion.
292 kcal
Protein/Portion
17g
Fat/Portion
6g
Carbs/Portion
43g
Fiber/Portion
~

Ingredients

Tomato

Tomato

#Tomato
3 Piece (3 Piece (600 g)) • 119 kcal • $1.29
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 5.4g
T: 1.2g
W: 21.6g
119 kcal
Whole Wheat Tortilla

Whole Wheat Tortilla

#Whole Wheat #Whole Grain
3 Piece (3 Piece (186 g)) • 514 kcal • $0.72
Wheat Gluten
B: 17.3g
T: 11.2g
W: 86.1g
514 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
6 Tablespoon (6 Tablespoon (150 g)) • 81 kcal • $0.26
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 6.4g
T: 3g
W: 7.1g
81 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (100 g)) • 43 kcal • $0.15
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
100 Gram (100 Gram) • 106 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Butterhead Lettuce

Butterhead Lettuce

3 Leaf (3 Leaf (15 g)) • 2 kcal • $0.14
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0g
W: 0.4g
2 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
11%

This recipe covers 11% of your daily calorie requirement.

Recipe: 292 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Chicken cut and fried in a pan.
2
We chop all vegetables.
3
Natural yogurt mixed with garlic, salt, and pepper.
4
Lightly fry tortilla on pan, add vegetables, garlic sauce, and chicken, then wrap.
5
Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
877 kcal
Protein
51.9g
Fat
17.6g
Carbs
127.8g
Chicken Tortilla
Bio-Analysis Recipe

Chicken Tortilla

877 kcal B: 51.9g T: 17.6g W: 127.8g
Glycemic Load
IG 65 ŁG 83
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 111 nutrients organized by category and RDA coverage.
Contains allergens 18
Tomato Histamine Latex-Fruit Syndrome Salicylates Wheat Gluten Milk Lactose Vitamin B12 (Cobalamin) Rennet Onion Chicken Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Garlic Iodine Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~180.7 mg/dL • Insulin: 134.1 µIU/mL
70 90 120 140 160 140 mg/dL ~180.7 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
83.1 / serving
Net carbohydrates: 113.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~180.7 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 14.1g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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