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Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
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Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash

Lunch Dinner/Supper Poultry-based dishes High Protein High fiber Chicken Turkey Oats Dinner
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
1
Cena (Lidl)
$2.44
Cost of one portion
$2.44
Number of ingredients needed for preparation
10
Total calories
596
Calories per 1 portion
596 kcal
Amount of protein per portion
62g
Amount of fat per portion
16g
Amount of carbohydrates per portion
50g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Low-Fat Quark

Low-Fat Quark

#Low-Fat #Cottage Cheese #Curd Cheese #Quark #Cheese
120 Gram (120 Gram) • 117 kcal • $0.98
Milk Lactose
B: 23.8g
T: 0.6g
W: 4.2g
117 kcal
Potatoes, Peeled and Steamed (Without Addition of Salt)

Potatoes, Peeled and Steamed (Without Addition of Salt)

#No Added Salt #Potatoes #Steamed #Simmered #Peeled
80 Gram (80 Gram) • 57 kcal • $0.07
Sulphites Iodine
B: 1.6g
T: 0.1g
W: 12.5g
57 kcal
Oat Flour

Oat Flour

#DASH Diet #Heart Health #Nutrition #Vegan #Vegetarian
25 Gram (25 Gram) • 100 kcal • $0.10
Oats Gluten
B: 3.5g
T: 2.3g
W: 16.4g
100 kcal
Potato Flour

Potato Flour

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
10 Gram (10 Gram) • 34 kcal • $0.04
Potato
B: 0.1g
T: 0g
W: 8.4g
34 kcal
Chicken Egg, Whole, Raw

Chicken Egg, Whole, Raw

#Chicken #Gluten-free #Lactose-Free #High-protein #Low-carb
30 Gram (30 Gram) • 42 kcal • $0.13
Egg Bird-Egg Syndrome Iodine
B: 3.8g
T: 2.9g
W: 0.1g
42 kcal
Skinless turkey thigh meat

Skinless turkey thigh meat

#Gluten-free #Lactose-Free #High-protein #Low-carb #Healthy
130 Gram (130 Gram) • 151 kcal • $0.83
B: 26g
T: 4.6g
W: 1.3g
151 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
100 Gram (100 Gram) • 25 kcal • $0.17
Mushroom
B: 2.7g
T: 0.4g
W: 2.6g
25 kcal
Fresh Onion

Fresh Onion

#Onion #Onions #Fresh #Vegan #Vegetarian
50 Gram (50 Gram) • 18 kcal • $0.05
Latex-Fruit Syndrome
B: 0.6g
T: 0.3g
W: 3.2g
18 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
5 Mililiter (5 Mililiter (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Allspice

Allspice

#Spices And Herbs #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Gram (2 Gram) • 8 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.2g
W: 1.4g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,22 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,22 €
100 kcal 0,37 €
20 g protein 0,71 €
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Aldi Cheapest
2,22 € 2,22 € 4,44 € 8,88 €
Lidl +1%
2,24 € 2,24 € 4,48 € 8,96 €
Tesco +10%
2,44 € 2,44 € 4,88 € 9,76 €
Carrefour +13%
2,51 € 2,51 € 5,02 € 10,04 €
SPAR +17%
2,59 € 2,59 € 5,18 € 10,36 €

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Recipe Summary & Culinary Insights

Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 1) delivers 556 kcal of energy, 61 g protein, 15 g fat, 47 g net carbohydrates, and 6.4 g dietary fiber (glycemic index GI 44, glycemic load GL 20).

Key culinary ingredients include: Low-Fat Quark, Potatoes, Peeled and Steamed (Without Addition of Salt), Oat Flour, Potato Flour, Chicken Egg, Whole, Raw, Skinless turkey thigh meat, Fresh Mushrooms, Fresh Onion, Olive Oil, Allspice. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 40 minutes.

Recipe preparation steps

1
Finely dice the skinless turkey thigh meat, season lightly, and sear in heated olive oil in a saucepan together with the finely chopped onion and sliced fresh mushrooms.
2
Pour in about 80 ml of water, add the allspice berries, cover, and simmer over low heat for 15–20 minutes until the turkey is tender and a rich goulash sauce forms.
3
Meanwhile, in a bowl, combine the low-fat quark, riced steamed potatoes, oat flour, potato flour, and raw egg. Knead into a smooth dough, roll into neat logs, and slice diagonally into dumplings.
4
Drop the curd cheese dumplings into lightly salted boiling water and poach gently for about 90 seconds after they float to the surface, then remove with a slotted spoon.
5
Arrange the warm curd cheese dumplings on a plate, ladle the aromatic turkey and mushroom goulash generously over top, and serve immediately.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 26
Milk Lactose Oats Gluten Potato Egg Bird-Egg Syndrome Iodine Mushroom Latex-Fruit Syndrome Olive Mugwort-Celery-Spice Syndrome Sulphites Milk Lactose Sulphites Iodine Oats Gluten Potato Egg Bird-Egg Syndrome Mushroom Latex-Fruit Syndrome Olive Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
596 kcal
Protein
62.1g
Fat
16.3g
Carbs
50.1g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Bio-Analysis Recipe

Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash

596 kcal B: 62.1g T: 16.3g W: 50.1g
Glycemic Load
IG 65 ŁG 33
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 137 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 45 µU/mL 48 µU/mL 39 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 107 mg/dL 122 mg/dL 127 mg/dL 120 mg/dL 108 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 127 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 32.2) may trigger a pronounced glucose peak (~127 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
32.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
127
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (62.1 g), fat (16.3 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 49.6 g
Simple sugars: 2.4 g Slowing fiber: 0.5 g
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