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Sandwich with Hummus, Turkey, and Pickled Cucumber

1 / Portion
Contains allergens
Rye Gluten Wheat Cucumber Sulphites Mustard Poultry Nitrites Ham Chickpeas Sesame Garlic Lemon

Ingredients - 4

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1.
Light Rye Bread
Light Rye Bread
kcal: 89.7
1 x Slice of bread
(35 g)
Protein 1.4g Fat 0.46g Carbohydrates 19.99g
Light Rye Bread
Light Rye Bread
Nutrients
Acidity 4.5 g
Alanine 100 g
Alcohol 1 g
Arginine 150 g
Ash 1.6 g
Aspartic acid 150 g
Beta-Glucan 0.8 g
Betaine 50 mg
Boron 200 mg
Calcium 14 mg
Carbohydrate 57.1 g
Carotene Beta 1 mg
Chloride 700 mg
Cholesterol 1 mg
Chromium 5 µg
Citric acid 50 mg
Cobalt 0.5 µg
Copper 0.07 mg
Cystine 60 g
Fat 1.3 g
Fatty monounsaturated 0.24 g
Fatty polyunsaturated 0.55 g
Fatty saturated 0.16 g
Fatty trans 0.01 g
Fiber 4.7 g
Fiber insoluble 3.5 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.5 g
Glutamic acid 800 g
Glutamine 400 g
Glycine 110 g
Histidine 60 g
Hydroxyproline 10 g
Inulin 0.2 g
Iodine 2.5 µg
Iron 0.8 mg
Isoleucine 90 g
KJ 1083 kJ
Kcal 259 kcal
Lactose 0.1 g
Leucine 200 g
Lignin 0.3 g
Lutein 50 µg
Lysine 100 g
Magnesium 19 mg
Malic acid 20 g
Manganese 0.52 mg
Methionine 50 g
Molybdenum 12 µg
Nickel 15 mg
Omega 3 0.05 g
Omega 6 0.5 g
Oxalic acid 15 mg
Phenylalanine 120 g
Phosphorus 68 mg
Phytosterols 25 mg
Potassium 115 mg
Proline 250 g
Protein 4 g
Quinic acid 5 g
Salt 1.14 g
Selenium 5.2 µg
Serine 140 g
Silica 10 mg
Sodium 455 mg
Starch 52 g
Sucrose 1.8 g
Sugar 2.5 g
Sugar added 0.5 g
Taurine 2 mg
Threonine 90 g
Total sugar alcohols 0.1 g
Tryptophan 40 g
Tyrosine 80 g
Valine 120 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 1.2 µg
Water 35 g
Zeaxanthin 10 µg
Zinc 0.77 mg
Light Rye Bread
2.
Pickled Cucumbers 2
Pickled Cucumbers 2
kcal: 7.5
1 x Piece
(60 g)
Protein 0.6g Fat 0.06g Carbohydrates 1.14g
Pickled Cucumbers 2
Pickled Cucumbers 2
Nutrients
Alanine 20 g
Arginine 20 g
Ash 2.5 g
Aspartic acid 50 g
Beta-carotene 100 µg
Calcium 18 mg
Carbohydrate 1.9 g
Chlorine 1100 mg
Cholesterol 1 mg
Chromium 0.5 µg
Copper 0.06 mg
Cystine 5 g
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 0.5 g
Fiber insoluble 0.4 g
Fiber soluble 0.1 g
Glutamic acid 60 g
Glycine 15 g
Histidine 10 g
Iodine 1 µg
Iron 0.4 mg
Isoleucine 20 g
KJ 46 kJ
Kcal 11 kcal
Leucine 30 g
Lutein + zeaxanthin 20 mg
Lysine 30 g
Magnesium 43 mg
Manganese 0.1 mg
Methionine 5 g
Molybdenum 1 µg
Omega 3 0.01 g
Omega 6 0.03 g
Phenylalanine 20 g
Phosphorus 27 mg
Potassium 99 mg
Proline 20 g
Protein 1 g
Salt 1.76 g
Selenium 0.3 µg
Serine 20 g
Sodium 703 mg
Sugar 0.9 g
Sulfur 15 mg
Threonine 20 g
Tryptophan 5 g
Tyrosine 10 g
Valine 25 g
Vitamin A 17 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 4 mg
Vitamin D 1 µg
Vitamin E 0.1 mg
Vitamin K 47 µg
Water 94.16 g
Zinc 0.82 mg
Pickled Cucumbers 2
3.
Turkey Ham
Turkey Ham
kcal: 10.8
1 x Slice
(13 g)
Protein 2.22g Fat 0.21g Carbohydrates 0.01g
Turkey Ham
Turkey Ham
Nutrients
Ash 2.2 g
Calcium 3 mg
Carbohydrate 0.1 g
Chloride 950 mg
Chlorine 950 mg
Cholesterol 58 mg
Copper 0.06 mg
Energy 86 kJ
Fat 1.6 g
Fatty monounsaturated 0.73 g
Fatty polyunsaturated 0.36 g
Fatty saturated 0.5 g
Fatty trans 0.01 g
Fiber 1 g
Folate 2 µg
Iron 0.6 mg
KJ 360 kJ
Lutein + zeaxanthin 5 mg
Magnesium 32 mg
Manganese 0.01 mg
Omega 3 0.03 g
Omega 6 0.33 g
Phosphorus 206 mg
Potassium 387 mg
Protein 17.1 g
Protein Animal 17.1 g
Protein Plant 1 g
Salt 1.53 g
Selenium 20 µg
Sodium 612 mg
Sucrose 0.1 g
Sugar 0.1 g
Vitamin A 13 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.85 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 6.28 mg
Vitamin B6 (Pyridoxine) 0.39 mg
Vitamin D 0.08 µg
Vitamin D3 0.08 µg
Vitamin E 0.02 mg
Vitamin K 2 µg
Water 79 g
Zinc 1.54 mg
Turkey Ham
4.
Natural Hummus
Natural Hummus
kcal: 50.3
1 x Tablespoon
(20 g)
Protein 1.56g Fat 3.56g Carbohydrates 3g
Natural Hummus
Natural Hummus
Nutrients
Ash 2.1 g
Calcium 38 mg
Carbohydrate 15 g
Cholesterol 1 mg
Fat 17.82 g
Fatty monounsaturated 10.3 g
Fatty polyunsaturated 4.5 g
Fatty saturated 2.3 g
Fatty trans 1 g
Fiber 5.1 g
Fiber insoluble 3.6 g
Fiber soluble 1.5 g
Iron 2.44 mg
KJ 1394 kJ
Kcal 333 kcal
Lutein + zeaxanthin 10 mg
Magnesium 86 mg
Omega 3 0.3 g
Omega 6 4.2 g
Phosphorus 176 mg
Potassium 228 mg
Protein 7.78 g
Protein Plant 7.78 g
Salt 0.95 g
Sodium 379 mg
Starch 6.5 g
Sugar 0.3 g
Vitamin B1 (Thiamin) 0.12 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 82 µg
Vitamin C (Ascorbic acid) 1.3 mg
Vitamin E 1.5 mg
Water 55 g
Zinc 1.75 mg
Natural Hummus
158 kcal
Protein 5.78g
Fat 4.29g
Carbs 24.14g
Fiber 0g

Recipe preparation steps

1
Kanapkę smarujemy hummusem.Na kanapkę kładziemy plasterek szynki.Na szynkę - pokrojony w plastry ogórek kiszony.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 1.58 g 1.58 g
Alanine 47 g 47 g
Alcohol 0.35 g 0.35 g
Arginine 64.5 g 64.5 g
Ash 2.77 g 2.77 g
Aspartic acid 82.5 g 82.5 g
Beta-Glucan 0.28 g 0.28 g
Beta-carotene 60 µg 60 µg
Betaine 17.5 mg 17.5 mg
Boron 70 mg 70 mg
Calcium 23.69 mg 23.69 mg
Carbohydrate 24.14 g 24.14 g
Carotene Beta 0.35 mg 0.35 mg
Chloride 368.5 mg 368.5 mg
Chlorine 783.5 mg 783.5 mg
Cholesterol 8.69 mg 8.69 mg
Chromium 2.05 µg 2.05 µg
Citric acid 17.5 mg 17.5 mg
Cobalt 0.18 µg 0.18 µg
Copper 0.07 mg 0.07 mg
Cystine 24 g 24 g
Energy 11.18 kJ 11.18 kJ
Fat 4.29 g 4.29 g
Fatty monounsaturated 2.24 g 2.24 g
Fatty polyunsaturated 1.16 g 1.16 g
Fatty saturated 0.61 g 0.61 g
Fatty trans 0.8 g 0.8 g
Fiber 3.1 g 3.1 g
Fiber insoluble 2.19 g 2.19 g
Fiber soluble 0.78 g 0.78 g
Fluoride 3.5 mg 3.5 mg
Folate 0.26 µg 0.26 µg
Fructose 0.11 g 0.11 g
Glicemyc Index 17.5 µg 17.5 µg
Glucose 0.18 g 0.18 g
Glutamic acid 316 g 316 g
Glutamine 140 g 140 g
Glycine 47.5 g 47.5 g
Histidine 27 g 27 g
Hydroxyproline 3.5 g 3.5 g
Inulin 0.07 g 0.07 g
Iodine 1.48 µg 1.48 µg
Iron 1.09 mg 1.09 mg
Isoleucine 43.5 g 43.5 g
Lactose 0.04 g 0.04 g
Leucine 88 g 88 g
Lignin 0.11 g 0.11 g
Lutein 17.5 µg 17.5 µg
Lutein + zeaxanthin 14.65 mg 14.65 mg
Lysine 53 g 53 g
Magnesium 53.81 mg 53.81 mg
Malic acid 7 g 7 g
Manganese 0.24 mg 0.24 mg
Methionine 20.5 g 20.5 g
Molybdenum 4.8 µg 4.8 µg
Nickel 5.25 mg 5.25 mg
Omega 3 0.09 g 0.09 g
Omega 6 1.08 g 1.08 g
Oxalic acid 5.25 mg 5.25 mg
Phenylalanine 54 g 54 g
Phosphorus 101.98 mg 101.98 mg
Phytosterols 8.75 mg 8.75 mg
Potassium 195.56 mg 195.56 mg
Proline 99.5 g 99.5 g
Protein 5.78 g 5.78 g
Protein Animal 2.22 g 2.22 g
Protein Plant 1.69 g 1.69 g
Quinic acid 1.75 g 1.75 g
Salt 1.85 g 1.85 g
Selenium 4.6 µg 4.6 µg
Serine 61 g 61 g
Silica 3.5 mg 3.5 mg
Sodium 736.41 mg 736.41 mg
Starch 19.5 g 19.5 g
Sucrose 0.64 g 0.64 g
Sugar 1.49 g 1.49 g
Sugar added 0.18 g 0.18 g
Sulfur 9 mg 9 mg
Taurine 0.7 mg 0.7 mg
Threonine 43.5 g 43.5 g
Total sugar alcohols 0.04 g 0.04 g
Tryptophan 17 g 17 g
Tyrosine 34 g 34 g
Valine 57 g 57 g
Vitamin A 12.24 µg 12.24 µg
Vitamin B1 (Thiamin) 0.08 mg 0.08 mg
Vitamin B12 (Cobalamin) 0.71 µg 0.71 µg
Vitamin B2 (Riboflavin) 0.05 mg 0.05 mg
Vitamin B3 (Niacin) 1.1 mg 1.1 mg
Vitamin B4 (Choline) 4.2 mg 4.2 mg
Vitamin B5 (Pantothenic acid) 0.15 mg 0.15 mg
Vitamin B6 (Pyridoxine) 0.12 mg 0.12 mg
Vitamin B7 (Biotin) 0.3 mg 0.3 mg
Vitamin B9 (Folate) 24.8 µg 24.8 µg
Vitamin C (Ascorbic acid) 2.66 mg 2.66 mg
Vitamin D 0.65 µg 0.65 µg
Vitamin D3 0.01 µg 0.01 µg
Vitamin E 0.41 mg 0.41 mg
Vitamin K 28.88 µg 28.88 µg
Water 90.02 g 90.02 g
Zeaxanthin 3.5 µg 3.5 µg
Zinc 1.31 mg 1.31 mg
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