Ingredients - 4
Recipe preparation steps
1
Kanapkę smarujemy hummusem.Na kanapkę kładziemy plasterek szynki.Na szynkę - pokrojony w plastry ogórek kiszony.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.58 g | 1.58 g |
| Alanine | 47 g | 47 g |
| Alcohol | 0.35 g | 0.35 g |
| Arginine | 64.5 g | 64.5 g |
| Ash | 2.77 g | 2.77 g |
| Aspartic acid | 82.5 g | 82.5 g |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 60 µg | 60 µg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70 mg | 70 mg |
| Calcium | 23.69 mg | 23.69 mg |
| Carbohydrate | 24.14 g | 24.14 g |
| Carotene Beta | 0.35 mg | 0.35 mg |
| Chloride | 368.5 mg | 368.5 mg |
| Chlorine | 783.5 mg | 783.5 mg |
| Cholesterol | 8.69 mg | 8.69 mg |
| Chromium | 2.05 µg | 2.05 µg |
| Citric acid | 17.5 mg | 17.5 mg |
| Cobalt | 0.18 µg | 0.18 µg |
| Copper | 0.07 mg | 0.07 mg |
| Cystine | 24 g | 24 g |
| Energy | 11.18 kJ | 11.18 kJ |
| Fat | 4.29 g | 4.29 g |
| Fatty monounsaturated | 2.24 g | 2.24 g |
| Fatty polyunsaturated | 1.16 g | 1.16 g |
| Fatty saturated | 0.61 g | 0.61 g |
| Fatty trans | 0.8 g | 0.8 g |
| Fiber | 3.1 g | 3.1 g |
| Fiber insoluble | 2.19 g | 2.19 g |
| Fiber soluble | 0.78 g | 0.78 g |
| Fluoride | 3.5 mg | 3.5 mg |
| Folate | 0.26 µg | 0.26 µg |
| Fructose | 0.11 g | 0.11 g |
| Glicemyc Index | 17.5 µg | 17.5 µg |
| Glucose | 0.18 g | 0.18 g |
| Glutamic acid | 316 g | 316 g |
| Glutamine | 140 g | 140 g |
| Glycine | 47.5 g | 47.5 g |
| Histidine | 27 g | 27 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 1.48 µg | 1.48 µg |
| Iron | 1.09 mg | 1.09 mg |
| Isoleucine | 43.5 g | 43.5 g |
| KJ | 732.25 kJ | 732.25 kJ |
| Kcal | 163.85 kcal | 163.85 kcal |
| Lactose | 0.04 g | 0.04 g |
| Leucine | 88 g | 88 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 14.65 mg | 14.65 mg |
| Lysine | 53 g | 53 g |
| Magnesium | 53.81 mg | 53.81 mg |
| Malic acid | 7 g | 7 g |
| Manganese | 0.24 mg | 0.24 mg |
| Methionine | 20.5 g | 20.5 g |
| Molybdenum | 4.8 µg | 4.8 µg |
| Nickel | 5.25 mg | 5.25 mg |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 1.08 g | 1.08 g |
| Oxalic acid | 5.25 mg | 5.25 mg |
| Phenylalanine | 54 g | 54 g |
| Phosphorus | 101.98 mg | 101.98 mg |
| Phytosterols | 8.75 mg | 8.75 mg |
| Potassium | 195.56 mg | 195.56 mg |
| Proline | 99.5 g | 99.5 g |
| Protein | 5.78 g | 5.78 g |
| Protein Animal | 2.22 g | 2.22 g |
| Protein Plant | 1.69 g | 1.69 g |
| Quinic acid | 1.75 g | 1.75 g |
| Salt | 1.85 g | 1.85 g |
| Selenium | 4.6 µg | 4.6 µg |
| Serine | 61 g | 61 g |
| Silica | 3.5 mg | 3.5 mg |
| Sodium | 736.41 mg | 736.41 mg |
| Starch | 19.5 g | 19.5 g |
| Sucrose | 0.64 g | 0.64 g |
| Sugar | 1.49 g | 1.49 g |
| Sugar added | 0.18 g | 0.18 g |
| Sulfur | 9 mg | 9 mg |
| Taurine | 0.7 mg | 0.7 mg |
| Threonine | 43.5 g | 43.5 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34 g | 34 g |
| Valine | 57 g | 57 g |
| Vitamin A | 12.24 µg | 12.24 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.71 µg | 0.71 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 1.1 mg | 1.1 mg |
| Vitamin B4 (Choline) | 4.2 mg | 4.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 0.12 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 24.8 µg | 24.8 µg |
| Vitamin C (Ascorbic acid) | 2.66 mg | 2.66 mg |
| Vitamin D | 0.65 µg | 0.65 µg |
| Vitamin D3 | 0.01 µg | 0.01 µg |
| Vitamin E | 0.41 mg | 0.41 mg |
| Vitamin K | 28.88 µg | 28.88 µg |
| Water | 90.02 g | 90.02 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 1.31 mg | 1.31 mg |
