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Creamy Chocolate Avocado Banana Mousse
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Creamy Chocolate Avocado Banana Mousse

Dessert Snack Fit dessert Vegetarian High fiber Avocado Chocolate
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
2
Cena (Lidl)
$0.46
Cost of one portion
$0.23
Number of ingredients needed for preparation
5
Total calories
370
Calories per 1 portion
185 kcal
Amount of protein per portion
3g
Amount of fat per portion
7g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#Banana #Vegan #Vegetarian #Gluten-free #Lactose-Free
65 Gram (65 Gram) • 66 kcal • $0.09
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.7g
T: 0.2g
W: 15.3g
66 kcal
Avocado

Avocado

#Avocado #Vegan #Vegetarian #Gluten-free #Lactose-Free
35 Gram (35 Gram) • 62 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.7g
T: 5.3g
W: 3g
62 kcal
Dark cocoa powder

Dark cocoa powder

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
7.5 Gram (7.5 Gram) • 33 kcal • $0.02
B: 1.5g
T: 1.1g
W: 4.4g
33 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
7.5 Gram (7.5 Gram) • 25 kcal • $0.03
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 6g
25 kcal
Fresh mint

Fresh mint

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Gram (1 Gram) • 1 kcal
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Creamy Chocolate Avocado Banana Mousse

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,21 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,21 €
100 kcal 0,11 €
20 g protein 1,46 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,21 € 0,21 € 0,42 € 0,84 €
Lidl
0,21 € 0,21 € 0,42 € 0,84 €
Tesco +10%
0,23 € 0,23 € 0,46 € 0,92 €
Carrefour +14%
0,24 € 0,24 € 0,48 € 0,96 €
SPAR +14%
0,24 € 0,24 € 0,48 € 0,96 €

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Recipe Summary & Culinary Insights

Creamy Chocolate Avocado Banana Mousse is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 2) delivers 154.2 kcal of energy, 3 g protein, 6.4 g fat, 28.4 g net carbohydrates, and 6.9 g dietary fiber (glycemic index GI 43.8, glycemic load GL 24.9).

Key culinary ingredients include: Banana, Avocado, Dark cocoa powder, Bee Honey, Fresh mint. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 10 minutes.

Recipe preparation steps

1
Halve the ripe avocado, remove the pit, and scoop out the flesh. Peel the banana and cut it into smaller chunks.
2
Place the avocado, banana, dark cocoa powder, and bee honey in a blender and blend on high speed for 1–2 minutes until silky and completely smooth.
3
Spoon the chocolate mousse into dessert cups, chill in the refrigerator for 20–30 minutes, and serve garnished with fresh mint leaves.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 8
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
185 kcal
Protein
2.9g
Fat
6.6g
Carbs
28.7g
Creamy Chocolate Avocado Banana Mousse
Bio-Analysis Recipe

Creamy Chocolate Avocado Banana Mousse

185 kcal B: 2.9g T: 6.6g W: 28.7g
Glycemic Load
IG 65 ŁG 37
High
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 89 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 24 µU/mL 26 µU/mL 22 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 118 mg/dL 115 mg/dL 108 mg/dL 98 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 118 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 14.6) leads to a controlled glucose rise up to ~118 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
14.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
118
mg/dL
P+F+Fiber buffer
0.66
🛡️ Glycemic buffering in this meal
Protein (2.9 g), fat (6.6 g), and dietary fiber (6.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 22.4 g
Simple sugars: 14.1 g Slowing fiber: 6.3 g
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