1 photo
327
Fresh mint
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
44 kcal (184 kJ) |
Protein / 100g
|
3,3 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
8,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
53
kcal
Protein
3.3g
Fat
0.7g
Carbs
8.4g
Bio-Analysis
Food Product
Fresh mint
53 kcal
B: 3.3g
T: 0.7g
W: 8.4g
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Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
3% RDA
Carbohydrate
8.4
g
Nutrient
1% RDA
Fat
0.7
g
Nutrient
27% RDA
Fiber
6.8
g
Nutrient
7% RDA
Protein
3.3
g
Nutrient
Salt
0.01
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 8.4 g | 3% |
| Fat | - | 0.7 g | 1% |
| Fiber | - | 6.8 g | 27% |
| Protein | - | 3.3 g | 7% |
| Salt | - | 0.01 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~92.5 mg/dL
•
Insulin: 14.1 µIU/mL
Glycemic Load
GL
1.3
/ serving
Net carbohydrates:
7.5g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~92.5 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-8% of peak
Slowing dietary fiber:
0.9g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
