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Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
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Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
4
Cena (Lidl)
$4.15
Cost of one portion
$1.04
Number of ingredients needed for preparation
8
Total calories
1914
Calories per 1 portion
479 kcal
Amount of protein per portion
18g
Amount of fat per portion
12g
Amount of carbohydrates per portion
76g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Arborio risotto rice

Arborio risotto rice

75 Gram (75 Gram) • 260 kcal • $0.15
B: 5.3g
T: 0.6g
W: 58.5g
260 kcal
Cooked Beets

Cooked Beets

#Simmered
100 Gram (100 Gram) • 50 kcal • $0.17
Beetroot
B: 2g
T: 0.2g
W: 10g
50 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable
300 Gram (300 Gram) • 41 kcal • $0.51
Celery Sulphites Mustard Yeast
B: 5.9g
T: 0.3g
W: 3.6g
41 kcal
Onion

Onion

#Onion
30 Gram (30 Gram) • 13 kcal • $0.03
Onion
B: 0.3g
T: 0g
W: 2.8g
13 kcal
Garlic

Garlic

#Chickpea
2.5 Gram (2.5 Gram) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal
Olive Oil

Olive Oil

#Olive Oil
7.5 Gram (7.5 Gram) • 68 kcal • $0.09
Olive
B: 0.1g
T: 7.5g
W: 0g
68 kcal
Parmesan cheese

Parmesan cheese

10 Gram (10 Gram) • 43 kcal • $0.08
B: 3.8g
T: 2.9g
W: 0.4g
43 kcal
Thyme, fresh

Thyme, fresh

#Raw #Fresh
1.25 Gram (1.3 Gram) • 1 kcal
Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
1 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

18%
Calculate for portions:

This recipe covers 18% of your daily calorie requirement.

Recipe: 479 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,95 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,95 €
100 kcal 0,20 €
20 g protein 1,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,95 € 0,95 € 1,90 € 3,80 €
Lidl +1%
0,96 € 0,96 € 1,92 € 3,84 €
Tesco +9%
1,04 € 1,04 € 2,08 € 4,16 €
Carrefour +13%
1,07 € 1,07 € 2,14 € 4,28 €
SPAR +16%
1,10 € 1,10 € 2,20 € 4,40 €

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Recipe preparation steps

1
Finely chop the onion and garlic. Heat olive oil in a deep skillet and sauté until soft and translucent.
2
Add dry arborio rice and toast for 2 minutes, stirring continuously until grains become slightly translucent.
3
Gradually pour in hot vegetable broth one ladle at a time, allowing the rice to absorb the liquid before adding more.
4
Halfway through cooking, fold in pureed or finely diced cooked beetroots and fresh thyme.
5
When rice is creamy and al dente, remove from heat, stir in grated parmesan cheese, cover and rest for 2 minutes before serving.
Contains allergens 9
Beetroot Celery Sulphites Mustard Yeast Onion Garlic Olive Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
479 kcal
Protein
17.5g
Fat
11.5g
Carbs
76.2g
Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
Bio-Analysis Recipe

Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan

479 kcal B: 17.5g T: 11.5g W: 76.2g
Glycemic Load
IG 65 ŁG 198
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 46) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
46 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.49
🛡️ Glycemic buffering in this meal
Protein (17.5 g), fat (11.5 g), and dietary fiber (5.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 70.8 g
Simple sugars: 11.1 g Slowing fiber: 5.4 g
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