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General • Easy

Avocado Toast with Fried Egg

25 min

2 / Portions

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Vitamin B12 (Cobalamin) Milk Paprika Black Pepper Tomato Histamine Salicylates Sesame Chia seeds Sunflower seeds Sulphites

Ingredients - 7

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Avocado

kcal: 247.8

1 x Piece

(140 g)

Protein 2.8g Fat 21g Carbohydrates 11.9g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Clarified Butter

kcal: 44.9

1 x Teaspoon

(5 g)

Protein 0.02g Fat 4.98g Carbohydrates 0.01g

Clarified Butter

Nutrients

Ash 0.1 g

Carbohydrate 0.1 g

Cholesterol 215 mg

Fat 99.5 g

Fatty monounsaturated 28.7 g

Fatty polyunsaturated 3.2 g

Fatty saturated 68.6 g

Fatty trans 3.3 g

Kcal 892 kcal

Protein 0.3 g

Sodium 1 mg

Sugar 0.2 g

Vitamin A 438 µg

Vitamin B4 (Choline) 24.3 mg

Vitamin D 135 µg

Vitamin E 0.4 mg

Vitamin K 1.2 µg

Water 0.3 g

Clarified Butter

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour

kcal: 237.1

2 x Slice of bread

(50 g)

Protein 20.6g Fat 10.3g Carbohydrates 15.5g

Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour

Nutrients

Ash 3 g

Calcium 450 mg

Calories 215 kcal

Carbohydrate 15.5 g

Cholesterol 10 mg

Copper 0.4 mg

Energy 900 kJ

Fat 10.3 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 5.5 g

Fatty saturated 1.5 g

Fiber 10 g

Fiber insoluble 6 g

Fiber soluble 4 g

Iron 3.5 mg

KJ 900 kJ

Kcal 215 kcal

Magnesium 200 mg

Manganese 0.8 mg

Omega 3 3.2 g

Omega 6 2.3 g

Phosphorus 300 mg

Potassium 350 mg

Protein 20.6 g

Protein Animal 8.6 g

Protein Plant 12 g

Salt 0.8 g

Selenium 15 µg

Sodium 320 mg

Sugar 1.4 g

Total Carbohydrates 15.5 g

Total Fat 10.3 g

Total Protein 20.6 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B12 (Cobalamin) 0.2 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.5 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 3 mg

Vitamin K 2 µg

Water 50 g

Zinc 2 mg

Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour

636 kcal

Protein 31.37g

Fat 41.58g

Carbs 34.08g

Fiber 0g

Recipe preparation steps

Wash the tomatoes and dice them finely. Halve the avocado, remove the pit, remove the flesh from the skin with a spoon and mash it with a fork. Season the avocado flesh with salt and pepper and fold in the diced tomatoes.

Toast the slices of low-carb bread in the toaster.

Heat some ghee/butter in the pan and fry the slices in the pan on one side only (for 1 minute).

Take the bread out of the pan and crack the egg into the pan. Fry the fried egg until it is cooked to your liking.

Spread the avocado puree on the fried side of the bread and top with the egg.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.68 g	0.34 g
Alanine	51.42 g	25.71 g
Alcohol	1.7 g	0.85 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	60.04 g	30.02 g
Ash	6.67 g	3.34 g
Aspartic acid	153.89 g	76.95 g
Beta-Cryptoxanthin	17 µg	8.5 µg
Beta-carotene	540.51 µg	270.26 µg
Beta-sitosterol	116.6 mg	58.3 mg
Betaine	0.84 mg	0.42 mg
Boron	0.31 mg	0.16 mg
Calcium	511.31 mg	255.66 mg
Calories	215 kcal	107.5 kcal
Campesterol	0.85 g	0.43 g
Carbohydrate	34.08 g	17.04 g
Carotene Alpha	171.7 µg	85.85 µg
Carotene Beta	763.39 mg	381.7 mg
Chloride	15.4 mg	7.7 mg
Chlorine	172.1 mg	86.05 mg
Cholesterol	207.48 mg	103.74 mg
Chromium	1.98 µg	0.99 µg
Citric acid	0.96 mg	0.48 mg
Cobalt	1.98 µg	0.99 µg
Copper	5.91 mg	2.96 mg
Cysteine	8.65 g	4.33 g
Cystine	0.04 g	0.02 g
Energy	900 kJ	450 kJ
Fat	41.58 g	20.79 g
Fatty monounsaturated	20.18 g	10.09 g
Fatty polyunsaturated	9.09 g	4.55 g
Fatty saturated	9.49 g	4.75 g
Fatty trans	3.29 g	1.65 g
Fiber	22.02 g	11.01 g
Fiber insoluble	14.95 g	7.48 g
Fiber soluble	6.47 g	3.24 g
Fluoride	4.5 mg	2.25 mg
Folate	25.5 µg	12.75 µg
Fructose	2.83 g	1.42 g
Galactose	3.1 g	1.55 g
Glicemyc Index	85.6 µg	42.8 µg
Glucose	2.96 g	1.48 g
Glutamic acid	249.37 g	124.68 g
Glutamine	102.28 g	51.14 g
Glycine	42.78 g	21.39 g
Histidine	25.69 g	12.85 g
Hydroxyproline	1.7 g	0.85 g
Inulin	0.14 g	0.07 g
Iodine	4.5 µg	2.25 µg
Iron	6.1 mg	3.05 mg
Isoleucine	42.96 g	21.48 g
Lactose	3.61 g	1.81 g
Leucine	68.73 g	34.37 g
Linoleic Acid	0.61 g	0.31 g
Lutein + zeaxanthin	231.88 mg	115.94 mg
Lycopene	4374.1 µg	2187.05 µg
Lysine	68.6 g	34.3 g
Magnesium	260.85 mg	130.43 mg
Malic acid	0.24 g	0.12 g
Maltose	3.1 g	1.55 g
Manganese	1.07 mg	0.54 mg
Methionine	17.23 g	8.62 g
Molybdenum	3.1 µg	1.55 µg
Nickel	2.12 mg	1.06 mg
Nitrogen	23.8 g	11.9 g
Oleic Acid	2.08 g	1.04 g
Omega 3	3.39 g	1.7 g
Omega 6	5.62 g	2.81 g
Oxalic acid	35.1 mg	17.55 mg
Palmitic Acid	1.12 g	0.56 g
Phenylalanine	51.42 g	25.71 g
Phosphorus	513.48 mg	256.74 mg
Phytoene	5100 µg	2550 µg
Phytofluene	510 µg	255 µg
Phytosterols	118.3 mg	59.15 mg
Polyols	1.7 g	0.85 g
Potassium	1583.89 mg	791.95 mg
Proline	42.84 g	21.42 g
Protein	31.37 g	15.68 g
Protein Animal	14.98 g	7.49 g
Protein Plant	12.51 g	6.26 g
Quinic acid	0.04 g	0.02 g
Retinol	137.7 µg	68.85 µg
Salt	1.03 g	0.52 g
Selenium	32.92 µg	16.46 µg
Serine	51.51 g	25.76 g
Silica	4.5 mg	2.25 mg
Sodium	415.5 mg	207.75 mg
Starch	0.31 g	0.16 g
Stearic Acid	0.36 g	0.18 g
Stigmasterol	0.51 g	0.26 g
Sucrose	0.82 g	0.41 g
Sugar	7.25 g	3.63 g
Sugar Alcohols	1.7 g	0.85 g
Sugar added	3.1 g	1.55 g
Sulfur	41.4 mg	20.7 mg
Taurine	1.7 mg	0.85 mg
Threonine	42.84 g	21.42 g
Total Carbohydrates	21.62 g	10.81 g
Total Fat	10.64 g	5.32 g
Total Protein	22.13 g	11.07 g
Total sugar alcohols	1.4 g	0.7 g
Tryptophan	17.13 g	8.57 g
Tyrosine	34.3 g	17.15 g
Valine	59.99 g	30 g
Vitamin A	445.26 µg	222.63 µg
Vitamin B1 (Thiamin)	0.53 mg	0.27 mg
Vitamin B12 (Cobalamin)	4.12 µg	2.06 µg
Vitamin B2 (Riboflavin)	0.68 mg	0.34 mg
Vitamin B3 (Niacin)	6.65 mg	3.32 mg
Vitamin B4 (Choline)	181.92 mg	90.96 mg
Vitamin B5 (Pantothenic acid)	2.84 mg	1.42 mg
Vitamin B6 (Pyridoxine)	0.89 mg	0.44 mg
Vitamin B7 (Biotin)	6.18 mg	3.09 mg
Vitamin B9 (Folate)	167.39 µg	83.7 µg
Vitamin C (Ascorbic acid)	56.95 mg	28.48 mg
Vitamin D	9.47 µg	4.73 µg
Vitamin D3	1.02 µg	0.51 µg
Vitamin E	8.45 mg	4.23 mg
Vitamin K	45.35 µg	22.67 µg
Water	354.33 g	177.17 g
Witamine B8 (Inositol)	34 mg	17 mg
Zinc	3.95 mg	1.98 mg