General • Easy
Apricot-pear cocktail
5 min
1 /
Portion
Ingredients - 2
Protein 1.62g
Fat 0.36g
Carbohydrates 21.42g
Apricots
Nutrients
Ash
0.6 g
Beta-Cryptoxanthin
100 µg
Calcium
23 mg
Carbohydrate
11.9 g
Carotene Beta
1363 mg
Chloride
2 mg
Cholesterol
1 mg
Copper
0.15 mg
Fat
0.2 g
Fatty monounsaturated
0.09 g
Fatty polyunsaturated
0.04 g
Fatty saturated
0.01 g
Fatty trans
1 g
Fiber
1.7 g
Fiber insoluble
1.3 g
Fiber soluble
0.4 g
Fructose
2.8 g
Glicemyc Index
34 µg
Glucose
2.4 g
Iron
0.6 mg
KJ
201 kJ
Kcal
48 kcal
Lutein + zeaxanthin
89 mg
Magnesium
7 mg
Manganese
0.18 mg
Omega 3
0 g
Omega 6
0.04 g
Phosphorus
21 mg
Potassium
275 mg
Protein
0.9 g
Salt
0 g
Selenium
0.2 µg
Sodium
1 mg
Sucrose
5.1 g
Sugar
10.3 g
Vitamin A
254 µg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B6 (Pyridoxine)
0.07 mg
Vitamin B9 (Folate)
4 µg
Vitamin C (Ascorbic acid)
6.7 mg
Vitamin E
0.5 mg
Vitamin K
3.3 µg
Water
86.1 g
Zinc
0.14 mg
Protein 1.56g
Fat 0.52g
Carbohydrates 37.44g
Pear
Nutrients
Ash
0.3 g
Beta-Cryptoxanthin
1 µg
Beta-sitosterol
6 mg
Boron
110 mg
Calcium
12 mg
Carbohydrate
14.4 g
Carotene Beta
12 mg
Chloride
1 mg
Cholesterol
1 mg
Citric acid
50 mg
Copper
0.06 mg
Fat
0.2 g
Fatty monounsaturated
0.02 g
Fatty polyunsaturated
0.09 g
Fatty saturated
0.04 g
Fatty trans
1 g
Fiber
2.1 g
Fiber insoluble
1.2 g
Fiber soluble
0.9 g
Fluoride
1.2 mg
Fructose
6.2 g
Glicemyc Index
38 µg
Glucose
2.5 g
Iron
0.3 mg
KJ
239 kJ
Kcal
57 kcal
Lutein + zeaxanthin
44 mg
Magnesium
8 mg
Malic acid
80 g
Manganese
0.06 mg
Nickel
1 mg
Omega 3
0.02 g
Omega 6
0.06 g
Phosphorus
15 mg
Phytosterols
8 mg
Potassium
118 mg
Protein
0.6 g
Quinic acid
30 g
Salt
0.01 g
Selenium
0.1 µg
Sodium
2 mg
Starch
0.1 g
Sucrose
0.7 g
Sugar
9.75 g
Sugar added
1 g
Total sugar alcohols
1 g
Vitamin A
2 µg
Vitamin B1 (Thiamin)
0.01 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.03 mg
Vitamin B3 (Niacin)
0.09 mg
Vitamin B6 (Pyridoxine)
0.02 mg
Vitamin B9 (Folate)
7 µg
Vitamin C (Ascorbic acid)
5.3 mg
Vitamin D
1 µg
Vitamin E
0.4 mg
Vitamin K
4.4 µg
Water
83.71 g
Zinc
0.15 mg
256
kcal
Protein
3.18g
Fat
0.88g
Carbs
58.86g
Fiber
0g
Recipe preparation steps
1
Pit the apricots and peel the banana.
2
Cut all the fruit into smaller pieces and place in a blender, blend until smooth.
3
If necessary, you can dilute the cocktail with water.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.86 g | 1.86 g |
| Beta-Cryptoxanthin | 182.6 µg | 182.6 µg |
| Beta-sitosterol | 15.6 mg | 15.6 mg |
| Boron | 286 mg | 286 mg |
| Calcium | 72.6 mg | 72.6 mg |
| Carbohydrate | 58.86 g | 58.86 g |
| Carotene Beta | 2484.6 mg | 2484.6 mg |
| Chloride | 6.2 mg | 6.2 mg |
| Cholesterol | 4.4 mg | 4.4 mg |
| Citric acid | 130 mg | 130 mg |
| Copper | 0.43 mg | 0.43 mg |
| Fat | 0.88 g | 0.88 g |
| Fatty monounsaturated | 0.21 g | 0.21 g |
| Fatty polyunsaturated | 0.3 g | 0.3 g |
| Fatty saturated | 0.12 g | 0.12 g |
| Fatty trans | 4.4 g | 4.4 g |
| Fiber | 8.52 g | 8.52 g |
| Fiber insoluble | 5.46 g | 5.46 g |
| Fiber soluble | 3.06 g | 3.06 g |
| Fluoride | 3.12 mg | 3.12 mg |
| Fructose | 21.16 g | 21.16 g |
| Glicemyc Index | 160 µg | 160 µg |
| Glucose | 10.82 g | 10.82 g |
| Iron | 1.86 mg | 1.86 mg |
| Lutein + zeaxanthin | 274.6 mg | 274.6 mg |
| Magnesium | 33.4 mg | 33.4 mg |
| Malic acid | 208 g | 208 g |
| Manganese | 0.48 mg | 0.48 mg |
| Nickel | 2.6 mg | 2.6 mg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.22 g | 0.22 g |
| Phosphorus | 76.8 mg | 76.8 mg |
| Phytosterols | 20.8 mg | 20.8 mg |
| Potassium | 801.8 mg | 801.8 mg |
| Protein | 3.18 g | 3.18 g |
| Quinic acid | 78 g | 78 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 0.62 µg | 0.62 µg |
| Sodium | 7 mg | 7 mg |
| Starch | 0.26 g | 0.26 g |
| Sucrose | 11 g | 11 g |
| Sugar | 43.89 g | 43.89 g |
| Sugar added | 2.6 g | 2.6 g |
| Total sugar alcohols | 2.6 g | 2.6 g |
| Vitamin A | 462.4 µg | 462.4 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 1.67 mg | 1.67 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B9 (Folate) | 25.4 µg | 25.4 µg |
| Vitamin C (Ascorbic acid) | 25.84 mg | 25.84 mg |
| Vitamin D | 2.6 µg | 2.6 µg |
| Vitamin E | 1.94 mg | 1.94 mg |
| Vitamin K | 17.38 µg | 17.38 µg |
| Water | 372.63 g | 372.63 g |
| Zinc | 0.64 mg | 0.64 mg |
