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General • Easy

Turkey breast and vegetables in a pan

15 min

1 / Portion

Contains allergens

Turkey Poultry Celery Broccoli Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Paprika Latex-Fruit Syndrome Salicylates Vitamin C (Ascorbic acid) Soy Wheat Sulphites Black Pepper Iodine Olive

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Turkey Breast, Skinless

kcal: 174.2

2 x Portion

(100 g)

Protein 38.4g Fat 1.4g Carbohydrates 2g

Turkey Breast, Skinless

Nutrients

Alanine 1.2 g

Arginine 1.2 g

Ash 1.1 g

Aspartic acid 1.9 g

Calcium 2 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 49 mg

Chromium 1 µg

Complete Protein 19.2 g

Copper 0.04 mg

Cysteine 0.3 g

Fat 0.7 g

Fatty monounsaturated 0.33 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.22 g

Fatty trans 0.02 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamic acid 2.9 g

Glutamine 1 g

Glycine 1.1 g

Histidine 0.7 g

Hydroxyproline 0.1 g

Iron 0.5 mg

Isoleucine 0.9 g

KJ 435 kJ

Kcal 104 kcal

Leucine 1.5 g

Lysine 1.8 g

Magnesium 35 mg

Manganese 0.01 mg

Methionine 0.5 g

Molybdenum 1 µg

Omega 3 0.03 g

Omega 6 0.12 g

Phenylalanine 0.8 g

Phosphorus 238 mg

Potassium 460 mg

Proline 0.9 g

Protein 19.2 g

Protein Animal 19.2 g

Protein Plant 1 g

Salt 0.12 g

Selenium 28.6 µg

Serine 0.8 g

Sodium 47 mg

Sugar 1 g

Taurine 1 mg

Threonine 0.9 g

Total Carbohydrates 1 g

Total Fat 0.7 g

Total Protein 19.2 g

Tryptophan 0.3 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.92 mg

Vitamin B4 (Choline) 70 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.3 µg

Vitamin E 0.02 mg

Vitamin K 0.3 µg

Water 79.9 g

Zinc 0.83 mg

Turkey Breast, Skinless

Stir-Fry Vegetables with Broccoli

kcal: 66.4

2 x Portion

(100 g)

Protein 5.4g Fat 0.8g Carbohydrates 9.4g

Stir-Fry Vegetables with Broccoli

Nutrients

Ash 0.7 g

Beta-carotene 840 µg

Calcium 39 mg

Carbohydrate 4.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.13 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.5 g

Fiber soluble 0.8 g

Iron 0.7 mg

KJ 142 kJ

Kcal 34 kcal

Lutein + zeaxanthin 1403 mg

Magnesium 19 mg

Manganese 0.43 mg

Omega 3 0.04 g

Omega 6 0.07 g

Phosphorus 53 mg

Potassium 312 mg

Protein 2.7 g

Salt 0.02 g

Sodium 6 mg

Sucrose 0.4 g

Sugar 1.2 g

Vitamin A 138 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.49 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 52.3 mg

Vitamin E 1.17 mg

Vitamin K 101.6 µg

Water 89.9 g

Zinc 0.32 mg

Stir-Fry Vegetables with Broccoli

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Green Pepper

kcal: 25.5

0.5 x Piece

(200 g)

Protein 1.1g Fat 0.3g Carbohydrates 4.6g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Light Soy Sauce

kcal: 4.7

1 x Tablespoon

(10 g)

Protein 0.27g Fat 0.02g Carbohydrates 0.87g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

419 kcal

Protein 48.1g

Fat 7.97g

Carbs 38.75g

Fiber 0g

Recipe preparation steps

Sauté the chopped onion in a little oil. After a while, add the sliced bell pepper.

When the vegetables are tender, add the diced meat and fry briefly.

Place the frozen vegetables in a pot, add a little water, and simmer (covered).

Finally, mix everything well and season with salt and pepper, just like soy sauce.

Sauté the chopped onion in a little oil. After a while, add the sliced bell pepper.

When the vegetables are tender, add the diced meat and fry briefly.

Place the frozen vegetables in a pot, add a little water, and simmer (covered).

Finally, mix everything well and season with salt and pepper, just like soy sauce.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	2.41 g	2.41 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	2.42 g	2.42 g
Ash	5.46 g	5.46 g
Aspartic acid	3.8 g	3.8 g
Beta-carotene	1681.5 µg	1681.5 µg
Beta-sitosterol	7.15 mg	7.15 mg
Calcium	140.62 mg	140.62 mg
Carbohydrate	38.75 g	38.75 g
Chloride	69.5 mg	69.5 mg
Chlorine	27.5 mg	27.5 mg
Cholesterol	102.85 mg	102.85 mg
Chromium	2 µg	2 µg
Cobalt	0 µg	0 µg
Complete Protein	38.4 g	38.4 g
Copper	0.4 mg	0.4 mg
Cysteine	0.6 g	0.6 g
Fat	7.97 g	7.97 g
Fatty acids	0.02 g	0.02 g
Fatty monounsaturated	4.24 g	4.24 g
Fatty polyunsaturated	1.3 g	1.3 g
Fatty saturated	1.42 g	1.42 g
Fatty trans	2.09 g	2.09 g
Fiber	13.69 g	13.69 g
Fiber insoluble	6.05 g	6.05 g
Fiber soluble	3.55 g	3.55 g
Fluoride	0 mg	0 mg
Fructose	4.14 g	4.14 g
Glicemyc Index	27.5 µg	27.5 µg
Glucose	4.86 g	4.86 g
Glutamic acid	5.84 g	5.84 g
Glutamine	2 g	2 g
Glycine	2.21 g	2.21 g
Histidine	1.41 g	1.41 g
Hydroxyproline	0.2 g	0.2 g
Iodine	0 µg	0 µg
Iron	3.75 mg	3.75 mg
Isoleucine	1.81 g	1.81 g
Leucine	3.02 g	3.02 g
Linoleic Acid	0.49 g	0.49 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	2806.7 mg	2806.7 mg
Lysine	3.62 g	3.62 g
Magnesium	149.01 mg	149.01 mg
Manganese	1.39 mg	1.39 mg
Methionine	1 g	1 g
Molybdenum	2 µg	2 µg
Oleic Acid	3.5 g	3.5 g
Omega 3	0.2 g	0.2 g
Omega 6	1.05 g	1.05 g
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	1.61 g	1.61 g
Phosphorus	660.02 mg	660.02 mg
Phytosterols	11 mg	11 mg
Potassium	2199.59 mg	2199.59 mg
Proline	1.81 g	1.81 g
Protein	48.1 g	48.1 g
Protein Animal	38.4 g	38.4 g
Protein Plant	2 g	2 g
Salt	101.67 g	101.67 g
Selenium	58.15 µg	58.15 µg
Serine	1.61 g	1.61 g
Sodium	707.72 mg	707.72 mg
Starch	2.04 g	2.04 g
Stearic Acid	0.12 g	0.12 g
Sucrose	4.74 g	4.74 g
Sugar	15.83 g	15.83 g
Sulfur	51 mg	51 mg
Taurine	2 mg	2 mg
Threonine	1.81 g	1.81 g
Total Carbohydrates	2 g	2 g
Total Fat	1.4 g	1.4 g
Total Protein	38.4 g	38.4 g
Tryptophan	0.6 g	0.6 g
Tyrosine	1.41 g	1.41 g
Valine	2.21 g	2.21 g
Vitamin A	483.08 µg	483.08 µg
Vitamin B1 (Thiamin)	0.4 mg	0.4 mg
Vitamin B12 (Cobalamin)	1.45 µg	1.45 µg
Vitamin B2 (Riboflavin)	0.63 mg	0.63 mg
Vitamin B3 (Niacin)	12.68 mg	12.68 mg
Vitamin B4 (Choline)	140 mg	140 mg
Vitamin B5 (Pantothenic acid)	1.87 mg	1.87 mg
Vitamin B6 (Pyridoxine)	2.26 mg	2.26 mg
Vitamin B9 (Folate)	212.57 µg	212.57 µg
Vitamin C (Ascorbic acid)	336.57 mg	336.57 mg
Vitamin D	0.65 µg	0.65 µg
Vitamin E	7.71 mg	7.71 mg
Vitamin K	212.57 µg	212.57 µg
Water	591.47 g	591.47 g
Zeaxanthin	8.5 µg	8.5 µg
Zinc	3.18 mg	3.18 mg

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Turkey breast and vegetables in a pan

Contains allergens

Ingredients - 9

Turkey Breast, Skinless

Nutrients

Stir-Fry Vegetables with Broccoli

Nutrients

Onion

Nutrients

Green Pepper

Nutrients

Red Bell Pepper

Nutrients

Light Soy Sauce

Nutrients

Black Pepper

Nutrients

White Salt

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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