General • Easy
Sałatka owocowa z nasionami słonecznika i pestkami dyni
5 min
1 /
Porcja
Składniki - 5
Przygotowanie przepisu
1
Owoce umyć, mandarynki podzielić na części, włożyć do miseczki. Posypać nasionami i pestkami.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 19.59 g | 19.59 g |
| Alkoholu | 1.3 g | 1.3 g |
| Argentyna | 26.45 g | 26.45 g |
| Beta-kryptoksantyna | 45.1 µg | 45.1 µg |
| Beta-sitosterol | 20 mg | 20 mg |
| Białko | 4.79 g | 4.79 g |
| Białko | 0.78 g | 0.78 g |
| Białko | 0.05 g | 0.05 g |
| Białko roślinne | 1.23 g | 1.23 g |
| Białko zwierzęce | 0.05 g | 0.05 g |
| Bor | 170.17 mg | 170.17 mg |
| Błonnik | 8.3 g | 8.3 g |
| Błonnik nierozpuszczalne | 6.33 g | 6.33 g |
| Błonnik rozpuszczalny | 1.98 g | 1.98 g |
| Całkowity alkohol cukrowy | 1.63 g | 1.63 g |
| Chlor | 2.88 mg | 2.88 mg |
| Chlor | 2.25 mg | 2.25 mg |
| Cholesterol | 2.78 mg | 2.78 mg |
| Chrom | 0.67 µg | 0.67 µg |
| Cobalt | 0.63 µg | 0.63 µg |
| Cukier | 47.93 g | 47.93 g |
| Cukier dodany | 1.3 g | 1.3 g |
| Cynk | 0.98 mg | 0.98 mg |
| Cysteina | 1.34 g | 1.34 g |
| Energia | 288.6 kJ | 288.6 kJ |
| Fenyloalanina | 13.1 g | 13.1 g |
| Fitosterol | 27.25 mg | 27.25 mg |
| Fluor | 1.35 mg | 1.35 mg |
| Fosfor | 178.36 mg | 178.36 mg |
| Fruktoza | 19.37 g | 19.37 g |
| Galaktyka | 1.35 g | 1.35 g |
| Glicyna | 13.1 g | 13.1 g |
| Glukoza | 18.6 g | 18.6 g |
| Histydyna | 6.55 g | 6.55 g |
| Index glikiemiczny | 111.7 µg | 111.7 µg |
| Inuliny | 0.05 g | 0.05 g |
| Izoleucyna | 13.09 g | 13.09 g |
| Jod | 1.43 µg | 1.43 µg |
| Kalorie | 68.9 kcal | 68.9 kcal |
| Karotyna Beta | 195 mg | 195 mg |
| Kcal | 269.47 kcal | 269.47 kcal |
| Kj | 1005.26 kJ | 1005.26 kJ |
| Krzemionka | 0.25 mg | 0.25 mg |
| Kwas aspartyczny | 39.22 g | 39.22 g |
| Kwas cytrynowy | 1.25 mg | 1.25 mg |
| Kwas foliowy | 13.55 µg | 13.55 µg |
| Kwas glutaminowy | 52.57 g | 52.57 g |
| Kwas kwinowy | 0.03 g | 0.03 g |
| Kwas linolowy | 2.47 g | 2.47 g |
| Kwas malinowy | 0.77 g | 0.77 g |
| Kwas oksalowy | 1.28 mg | 1.28 mg |
| Kwas oleinowy | 1.2 g | 1.2 g |
| Kwasy tłuszczowe jednonienasycone | 1.32 g | 1.32 g |
| Kwasy tłuszczowe nasycone | 0.83 g | 0.83 g |
| Kwasy tłuszczowe trans | 2.73 g | 2.73 g |
| Kwasy tłuszczowe wielonienasycone | 2.77 g | 2.77 g |
| Laktoza | 1.63 g | 1.63 g |
| Leucyna | 26.15 g | 26.15 g |
| Lizyna | 26.1 g | 26.1 g |
| Luteina + zeaxantyna | 254.22 mg | 254.22 mg |
| Magnez | 95.49 mg | 95.49 mg |
| Maltos | 1.35 g | 1.35 g |
| Mangan | 0.62 mg | 0.62 mg |
| Metionina | 6.53 g | 6.53 g |
| Miedź | 0.44 mg | 0.44 mg |
| Molybdenum | 2.88 µg | 2.88 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Nikel | 14.58 mg | 14.58 mg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 2.72 g | 2.72 g |
| Palmitic Acid | 0.28 g | 0.28 g |
| Popiół | 2.06 g | 2.06 g |
| Potas | 837.09 mg | 837.09 mg |
| Prolina | 13.08 g | 13.08 g |
| Sacharoza | 10.21 g | 10.21 g |
| Selen | 3.42 µg | 3.42 µg |
| Seryna | 19.6 g | 19.6 g |
| Siarka | 36.78 mg | 36.78 mg |
| Skrobia | 1.23 g | 1.23 g |
| Stearic Acid | 0.14 g | 0.14 g |
| Sód | 16.87 mg | 16.87 mg |
| Sól | 0.03 g | 0.03 g |
| Tokoferol gamma | 1 mg | 1 mg |
| Treonina | 13.08 g | 13.08 g |
| Tryptofan | 6.54 g | 6.54 g |
| Tyrozyna | 6.57 g | 6.57 g |
| Tłuszcz | 5.3 g | 5.3 g |
| Tłuszcz, całkowity | 0.26 g | 0.26 g |
| Valina | 19.6 g | 19.6 g |
| Wapń | 132.34 mg | 132.34 mg |
| Witamina A | 29.89 µg | 29.89 µg |
| Witamina B1 (Tiamina) | 0.31 mg | 0.31 mg |
| Witamina B12 (Cobalaminy) | 1.63 µg | 1.63 µg |
| Witamina B2 (Ryboflawina) | 0.13 mg | 0.13 mg |
| Witamina B3 (Niacyna) | 1.34 mg | 1.34 mg |
| Witamina B4 (Cholina) | 13.58 mg | 13.58 mg |
| Witamina B5 (Kwas pantotenowy) | 0.42 mg | 0.42 mg |
| Witamina B6 (Pyridoxyna) | 0.28 mg | 0.28 mg |
| Witamina B7 (Biotyna) | 0.54 mg | 0.54 mg |
| Witamina B9 (Kwas foliowy) | 37.52 µg | 37.52 µg |
| Witamina C (Kwas askorbinowy) | 46.78 mg | 46.78 mg |
| Witamina D | 1.63 µg | 1.63 µg |
| Witamina E | 3.8 mg | 3.8 mg |
| Witamina K | 21.46 µg | 21.46 µg |
| Woda | 206.42 g | 206.42 g |
| Węglowodany | 57.89 g | 57.89 g |
| Węglowodany, całkowite | 14.56 g | 14.56 g |
| Żelazo | 2.6 mg | 2.6 mg |
| β-Karoten | 61.6 µg | 61.6 µg |
