376 views

Download

General • Medium

Creamy carrot soup with ginger

30 min

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Citrus fruits Vitamin C (Ascorbic acid) Milk Carrot Mugwort-Celery-Spice Syndrome

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Fillet 2

kcal: 53

50 x Gram

(1 g)

Protein 10.5g Fat 1g Carbohydrates 0.5g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Orange Juice

kcal: 10.8

25 x Gram

(1 ml)

Protein 0.15g Fat 0.03g Carbohydrates 2.48g

Orange Juice

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 116 µg

Calcium 8 mg

Carbohydrate 9.9 g

Carotene Beta 36 mg

Chloride 3 mg

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.1 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 0.1 g

Folate 30 µg

Fructose 2.4 g

Glucose 2.3 g

Iron 0.4 mg

KJ 189 kJ

Kcal 45 kcal

Lutein + zeaxanthin 12 mg

Magnesium 11 mg

Manganese 0.03 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 14 mg

Potassium 175 mg

Protein 0.6 g

Salt 0.01 g

Sodium 2 mg

Sucrose 2.2 g

Sugar 8.4 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 43.1 mg

Vitamin E 0.1 mg

Vitamin K 0.1 µg

Water 88.3 g

Zinc 0.04 mg

Orange Juice

Sour Cream 18%

kcal: 93.2

2 x Tablespoon

(25 ml)

Protein 1.25g Fat 9g Carbohydrates 1.8g

Sour Cream 18%

Nutrients

Calcium 99 mg

Carbohydrate 3.6 g

Chloride 107 mg

Cholesterol 56 mg

Copper 0.02 mg

Fat 18 g

Fatty monounsaturated 5.74 g

Fatty polyunsaturated 0.5 g

Fatty saturated 10.76 g

Fatty trans 0.6 g

Fiber 1 g

Iron 0.1 mg

KJ 808 kJ

Kcal 193 kcal

Lactose 3.6 g

Magnesium 10 mg

Omega 3 0.2 g

Omega 6 0.4 g

Phosphorus 71 mg

Potassium 116 mg

Protein 2.5 g

Salt 0.09 g

Selenium 1.2 µg

Sodium 37 mg

Sugar 3.6 g

Vitamin A 150 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 0.14 µg

Vitamin E 0.31 mg

Vitamin K 1.3 µg

Water 74.9 g

Zinc 0.27 mg

Sour Cream 18%

kcal: 93.2

2 x Tablespoon

(25 ml)

Protein 1.25g Fat 9g Carbohydrates 1.8g

Sour Cream 18%

Nutrients

Calcium 99 mg

Carbohydrate 3.6 g

Chloride 107 mg

Cholesterol 56 mg

Copper 0.02 mg

Fat 18 g

Fatty monounsaturated 5.74 g

Fatty polyunsaturated 0.5 g

Fatty saturated 10.76 g

Fatty trans 0.6 g

Fiber 1 g

Iron 0.1 mg

KJ 808 kJ

Kcal 193 kcal

Lactose 3.6 g

Magnesium 10 mg

Omega 3 0.2 g

Omega 6 0.4 g

Phosphorus 71 mg

Potassium 116 mg

Protein 2.5 g

Salt 0.09 g

Selenium 1.2 µg

Sodium 37 mg

Sugar 3.6 g

Vitamin A 150 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 0.14 µg

Vitamin E 0.31 mg

Vitamin K 1.3 µg

Water 74.9 g

Zinc 0.27 mg

Sour Cream 18%

Carrot

kcal: 101.5

5 x Piece

(50 g)

Protein 2.5g Fat 0.5g Carbohydrates 21.75g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Ginger

kcal: 4.3

5 x Gram

(1 g)

Protein 0.09g Fat 0.04g Carbohydrates 0.89g

Ginger

Nutrients

Ash 0.77 g

Calcium 16 mg

Carbohydrate 17.77 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.75 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.2 g

Fiber 2 g

Fiber insoluble 1.6 g

Fiber soluble 0.4 g

Folate 11 µg

Fructose 0.4 g

Glucose 0.5 g

Iron 0.6 mg

KJ 335 kJ

Kcal 80 kcal

Magnesium 43 mg

Manganese 0.23 mg

Omega 6 0.15 g

Pantothenic acid 0.2 mg

Phosphorus 34 mg

Potassium 415 mg

Protein 1.82 g

Salt 0.03 g

Selenium 0.7 µg

Sodium 13 mg

Starch 15.77 g

Sucrose 0.2 g

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.26 mg

Vitamin K 0.1 µg

Water 78.89 g

Zinc 0.34 mg

Ginger

356 kcal

Protein 15.74g

Fat 19.57g

Carbs 29.22g

Fiber 0g

Recipe preparation steps

Clean and peel the carrots. Cook the "broth" with the meat in a small amount of water.

Add orange juice, ginger, and cream to the prepared broth and cook briefly.

Blend the prepared soup until creamy.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.01 g	0.01 g
Ash	3.37 g	3.37 g
Beta-Cryptoxanthin	29 µg	29 µg
Beta-Glucan	2.5 g	2.5 g
Beta-sitosterol	20 mg	20 mg
Boron	0.5 mg	0.5 mg
Calcium	197.8 mg	197.8 mg
Carbohydrate	29.22 g	29.22 g
Carotene Beta	20721.5 mg	20721.5 mg
Chloride	257.75 mg	257.75 mg
Cholesterol	88.8 mg	88.8 mg
Citric acid	0.13 mg	0.13 mg
Copper	0.31 mg	0.31 mg
Fat	19.57 g	19.57 g
Fatty monounsaturated	6.14 g	6.14 g
Fatty polyunsaturated	1.07 g	1.07 g
Fatty saturated	11.18 g	11.18 g
Fatty trans	3.36 g	3.36 g
Fiber	10.63 g	10.63 g
Fiber insoluble	4.58 g	4.58 g
Fiber soluble	4.52 g	4.52 g
Folate	55.55 µg	55.55 µg
Fructose	2.87 g	2.87 g
Glicemyc Index	97.5 µg	97.5 µg
Glucose	2.86 g	2.86 g
Insoluble fiber	6 g	6 g
Iodine	1.75 µg	1.75 µg
Iron	1.83 mg	1.83 mg
Lactose	3.6 g	3.6 g
Linoleic Acid	0.29 g	0.29 g
Lutein + zeaxanthin	643 mg	643 mg
Lycopene	0.25 µg	0.25 µg
Magnesium	67.4 mg	67.4 mg
Malic acid	0.25 g	0.25 g
Manganese	0.5 mg	0.5 mg
Nitrogen	0.05 g	0.05 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.23 g	0.23 g
Omega 6	0.93 g	0.93 g
Oxalic acid	125 mg	125 mg
Palmitic Acid	0.08 g	0.08 g
Pantothenic acid	0.01 mg	0.01 mg
Phosphorus	246.2 mg	246.2 mg
Phytosterols	30 mg	30 mg
Potassium	1010.5 mg	1010.5 mg
Protein	15.74 g	15.74 g
Protein Animal	10.5 g	10.5 g
Quinic acid	0.03 g	0.03 g
Salt	0.6 g	0.6 g
Selenium	14.69 µg	14.69 µg
Sodium	278.15 mg	278.15 mg
Soluble fiber	3 g	3 g
Starch	4.29 g	4.29 g
Stearic Acid	0.02 g	0.02 g
Sucrose	5.56 g	5.56 g
Sugar	18.04 g	18.04 g
Sugar Alcohols	2.5 g	2.5 g
Total Carbohydrates	24 g	24 g
Total Fat	0.6 g	0.6 g
Total Protein	2.33 g	2.33 g
Total sugar alcohols	2.5 g	2.5 g
Vitamin A	4293.25 µg	4293.25 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	0.45 µg	0.45 µg
Vitamin B2 (Riboflavin)	0.32 mg	0.32 mg
Vitamin B3 (Niacin)	8.53 mg	8.53 mg
Vitamin B4 (Choline)	22 mg	22 mg
Vitamin B5 (Pantothenic acid)	1.43 mg	1.43 mg
Vitamin B6 (Pyridoxine)	0.75 mg	0.75 mg
Vitamin B7 (Biotin)	1.5 mg	1.5 mg
Vitamin B9 (Folate)	62 µg	62 µg
Vitamin C (Ascorbic acid)	20.23 mg	20.23 mg
Vitamin D	2.64 µg	2.64 µg
Vitamin D3	2.5 µg	2.5 µg
Vitamin E	1.64 mg	1.64 mg
Vitamin K	34.34 µg	34.34 µg
Water	356.42 g	356.42 g
Zinc	1.51 mg	1.51 mg