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General • Easy

Cottage cheese with radish and bread

15 min

1 / Portion

Contains allergens

Milk Lactose Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Rye Gluten Iodine Black Pepper

Ingredients - 7

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Semi-Fat Quark Cheese

kcal: 131.9

100 x Gram

(1 g)

Protein 18.7g Fat 4.7g Carbohydrates 3.7g

Semi-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 94 mg

Carbohydrate 3.7 g

Chlorine 109 mg

Cholesterol 17 mg

Copper 0.02 mg

Fat 4.7 g

Fatty monounsaturated 1.53 g

Fatty polyunsaturated 0.16 g

Fatty saturated 2.79 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 0.2 mg

KJ 523 kJ

Kcal 125 kcal

Lactose 3.2 g

Magnesium 9 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 0.11 g

Phosphorus 227 mg

Potassium 113 mg

Protein 18.7 g

Protein Animal 18.7 g

Salt 0.11 g

Selenium 14.5 µg

Sodium 44 mg

Sugar 3.2 g

Sulfur 210 mg

Total Carbohydrates 3.7 g

Total Fat 4.7 g

Total Protein 18.7 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.8 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.18 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.09 µg

Vitamin E 0.08 mg

Vitamin K 0.2 µg

Water 70.9 g

Zinc 0.92 mg

Semi-Fat Quark Cheese

Skyr – Icelandic Yogurt

kcal: 49.7

3 x Tablespoon

(25 g)

Protein 9g Fat 0.15g Carbohydrates 3.08g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Radish

kcal: 14

4 x Piece

(15 g)

Protein 0.6g Fat 0.12g Carbohydrates 2.64g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Wholemeal Rye Bread

kcal: 77.3

1 x Slice of bread

(30 g)

Protein 2.7g Fat 0.99g Carbohydrates 14.4g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

348 kcal

Protein 31.08g

Fat 14.21g

Carbs 23.95g

Fiber 0g

Recipe preparation steps

Cut the radish into cubes and place in a bowl.

Add the cottage cheese, yogurt, spices to the vegetables and mix.

Spread the bread with butter and eat it with cottage cheese.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.02 g	0.02 g
Ash	3.25 g	3.25 g
Beta-carotene	45.6 µg	45.6 µg
Boron	0.03 mg	0.03 mg
Calcium	195.97 mg	195.97 mg
Carbohydrate	23.95 g	23.95 g
Chloride	81.7 mg	81.7 mg
Chlorine	118 mg	118 mg
Cholesterol	46.45 mg	46.45 mg
Chromium	0 µg	0 µg
Citric acid	0.01 mg	0.01 mg
Cobalt	0 µg	0 µg
Copper	0.14 mg	0.14 mg
Fat	14.21 g	14.21 g
Fatty acids	0.15 g	0.15 g
Fatty monounsaturated	4.06 g	4.06 g
Fatty polyunsaturated	0.79 g	0.79 g
Fatty saturated	8.52 g	8.52 g
Fatty trans	1.03 g	1.03 g
Fiber	5.83 g	5.83 g
Fiber insoluble	2.82 g	2.82 g
Fiber soluble	1.23 g	1.23 g
Fluoride	0 mg	0 mg
Folate	17.4 µg	17.4 µg
Fructose	0.94 g	0.94 g
Glicemyc Index	15 µg	15 µg
Glucose	1.12 g	1.12 g
Glutamine	0.03 g	0.03 g
Histidine	0.01 g	0.01 g
Iodine	12 µg	12 µg
Iron	1.62 mg	1.62 mg
Isoleucine	0.01 g	0.01 g
Lactose	6.34 g	6.34 g
Leucine	0.02 g	0.02 g
Lignin	0.09 g	0.09 g
Linoleic Acid	0.04 g	0.04 g
Lutein + zeaxanthin	6 mg	6 mg
Lysine	0.02 g	0.02 g
Magnesium	41.51 mg	41.51 mg
Malic acid	0.03 g	0.03 g
Manganese	0.72 mg	0.72 mg
Methionine	0.01 g	0.01 g
Molybdenum	0 µg	0 µg
Nickel	0 mg	0 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.15 g	0.15 g
Omega 6	0.65 g	0.65 g
Oxalic acid	9 mg	9 mg
Phenylalanine	0.01 g	0.01 g
Phosphorus	443.77 mg	443.77 mg
Phytosterols	6 mg	6 mg
Potassium	419.69 mg	419.69 mg
Protein	31.08 g	31.08 g
Protein Animal	18.7 g	18.7 g
Quinic acid	0.01 g	0.01 g
Retinol	76 µg	76 µg
Salt	100.67 g	100.67 g
Selenium	23.38 µg	23.38 µg
Silica	0.6 mg	0.6 mg
Sodium	294.37 mg	294.37 mg
Starch	12.06 g	12.06 g
Sucrose	0.54 g	0.54 g
Sugar	8.27 g	8.27 g
Sugar added	0.6 g	0.6 g
Sulfur	228 mg	228 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	3.7 g	3.7 g
Total Fat	4.7 g	4.7 g
Total Protein	18.7 g	18.7 g
Total sugar alcohols	0.6 g	0.6 g
Tryptophan	0.01 g	0.01 g
Valine	0.01 g	0.01 g
Vitamin A	122.38 µg	122.38 µg
Vitamin B1 (Thiamin)	0.16 mg	0.16 mg
Vitamin B12 (Cobalamin)	1.35 µg	1.35 µg
Vitamin B2 (Riboflavin)	0.71 mg	0.71 mg
Vitamin B3 (Niacin)	0.7 mg	0.7 mg
Vitamin B4 (Choline)	5.4 mg	5.4 mg
Vitamin B5 (Pantothenic acid)	0.77 mg	0.77 mg
Vitamin B6 (Pyridoxine)	0.21 mg	0.21 mg
Vitamin B7 (Biotin)	3 mg	3 mg
Vitamin B9 (Folate)	20.32 µg	20.32 µg
Vitamin C (Ascorbic acid)	13.76 mg	13.76 mg
Vitamin D	0.32 µg	0.32 µg
Vitamin D3	0.08 µg	0.08 µg
Vitamin E	0.62 mg	0.62 mg
Vitamin K	3.75 µg	3.75 µg
Water	202.7 g	202.7 g
Zinc	1.93 mg	1.93 mg