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Potato Soup

1 / Portion

Contains allergens

Celery Sulphites Mustard Yeast Potato Carrot Garlic Milk Lactose Parsley

Ingredients - 7

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Vegetable Broth

kcal: 64.8

2 x Cup

(240 ml)

Protein 9.46g Fat 0.43g Carbohydrates 5.76g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Potatoes

kcal: 78.5

100 x Gram

(1 g)

Protein 1.9g Fat 0.1g Carbohydrates 17.5g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Carrot

kcal: 12.2

30 x Gram

(1 g)

Protein 0.3g Fat 0.06g Carbohydrates 2.61g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Garlic

kcal: 48.2

30 x Gram

(1 g)

Protein 1.92g Fat 0.15g Carbohydrates 9.78g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Celeriac

kcal: 8

20 x Gram

(1 g)

Protein 0.32g Fat 0.06g Carbohydrates 1.54g

Celeriac

Nutrients

Ash 0.7 g

Calcium 40 mg

Carbohydrate 7.7 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.05 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Fructose 0.3 g

Glucose 0.5 g

Iron 0.5 mg

KJ 142 kJ

Kcal 34 kcal

Magnesium 19 mg

Manganese 0.2 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 80 mg

Potassium 320 mg

Protein 1.6 g

Selenium 0.3 µg

Sodium 86 mg

Starch 3.2 g

Sucrose 1.7 g

Sugar 2.5 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B6 (Pyridoxine) 0.28 mg

Vitamin B9 (Folate) 8 µg

Vitamin C (Ascorbic acid) 8.2 mg

Vitamin E 0.36 mg

Vitamin K 41 µg

Water 88 g

Zinc 0.56 mg

Celeriac

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Parsley Leaves 2

kcal: 0.9

2 x Teaspoon

(1 g)

Protein 0.06g Fat 0.02g Carbohydrates 0.13g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

287 kcal

Protein 14.03g

Fat 9.07g

Carbs 37.39g

Fiber 0g

Recipe preparation steps

Wszystkie warzywa obrać, ziemniaki pokroić w plastry a resztę warzyw w kostkę. Masło roztopić w ganku, dodać warzywa, ziemniaki i pietruszkę i to chwilkę podusić. Dolać do tego bulion warzywny i gotować na wolnym ogniu przez około 25 min. Gdy warzywa będą miękkie, zupę zmiksować.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.07 g	0.07 g
Alcohol	1 g	1 g
Alpha Linolenic Acid	0 g	0 g
Alpha-Cryptoxanthin	1 µg	1 µg
Arginine	0.25 g	0.25 g
Ash	3.29 g	3.29 g
Aspartic acid	0.35 g	0.35 g
Beta-Cryptoxanthin	1 µg	1 µg
Beta-Glucan	0.3 g	0.3 g
Beta-carotene	146.08 µg	146.08 µg
Beta-sitosterol	9.4 mg	9.4 mg
Boron	0.16 mg	0.16 mg
Calcium	136.46 mg	136.46 mg
Carbohydrate	37.39 g	37.39 g
Carotene Beta	2485.5 mg	2485.5 mg
Chloride	30 mg	30 mg
Chlorine	67 mg	67 mg
Cholesterol	31.42 mg	31.42 mg
Chromium	0.1 µg	0.1 µg
Citric acid	400.02 mg	400.02 mg
Cobalt	0 µg	0 µg
Copper	0.31 mg	0.31 mg
Cysteine	0.03 g	0.03 g
Fat	9.07 g	9.07 g
Fatty monounsaturated	2.36 g	2.36 g
Fatty polyunsaturated	0.45 g	0.45 g
Fatty saturated	5.6 g	5.6 g
Fatty trans	6.73 g	6.73 g
Fiber	6.52 g	6.52 g
Fiber insoluble	3.67 g	3.67 g
Fiber soluble	1.82 g	1.82 g
Fluoride	0 mg	0 mg
Folate	8.74 µg	8.74 µg
Fructose	0.75 g	0.75 g
Galactose	1 g	1 g
Glicemyc Index	105.7 µg	105.7 µg
Glucose	0.76 g	0.76 g
Glutamic acid	0.69 g	0.69 g
Glycine	0.06 g	0.06 g
Histidine	0.03 g	0.03 g
Insoluble fiber	0.72 g	0.72 g
Inulin	3.6 g	3.6 g
Iodine	7.71 µg	7.71 µg
Iron	1.62 mg	1.62 mg
Isoleucine	0.06 g	0.06 g
Lactose	1.06 g	1.06 g
Leucine	0.1 g	0.1 g
Linoleic Acid	0.04 g	0.04 g
Lutein + zeaxanthin	198.02 mg	198.02 mg
Lycopene	0.03 µg	0.03 µg
Lysine	0.2 g	0.2 g
Magnesium	64.2 mg	64.2 mg
Malic acid	150.03 g	150.03 g
Maltose	1 g	1 g
Manganese	0.85 mg	0.85 mg
Methionine	0.02 g	0.02 g
Molybdenum	8.7 µg	8.7 µg
Nickel	0.01 mg	0.01 mg
Nitrogen	0.31 g	0.31 g
Oleic Acid	0 g	0 g
Omega 3	0.06 g	0.06 g
Omega 6	0.27 g	0.27 g
Oxalic acid	20 mg	20 mg
Palmitic Acid	0.01 g	0.01 g
Ph	5.8 µg	5.8 µg
Phenylalanine	0.08 g	0.08 g
Phosphorus	178.86 mg	178.86 mg
Phytosterols	13.6 mg	13.6 mg
Potassium	1187.18 mg	1187.18 mg
Proline	0.06 g	0.06 g
Protein	14.03 g	14.03 g
Quinic acid	0 g	0 g
Retinol	76 µg	76 µg
Salt	3.46 g	3.46 g
Selenium	4.75 µg	4.75 µg
Serine	0.09 g	0.09 g
Silica	1 mg	1 mg
Sodium	1398.92 mg	1398.92 mg
Soluble fiber	0.36 g	0.36 g
Starch	25.73 g	25.73 g
Stearic Acid	0 g	0 g
Sucrose	1.42 g	1.42 g
Sugar	5.63 g	5.63 g
Sugar Alcohols	0.3 g	0.3 g
Sugar added	1 g	1 g
Sulfur	53 mg	53 mg
Threonine	0.06 g	0.06 g
Total Carbohydrates	2.88 g	2.88 g
Total Fat	0.07 g	0.07 g
Total Protein	0.28 g	0.28 g
Total sugar alcohols	1.5 g	1.5 g
Tryptophan	0.02 g	0.02 g
Tyrosine	0.06 g	0.06 g
Valine	0.09 g	0.09 g
Vitamin A	588.42 µg	588.42 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	1.02 µg	1.02 µg
Vitamin B2 (Riboflavin)	0.15 mg	0.15 mg
Vitamin B3 (Niacin)	2.14 mg	2.14 mg
Vitamin B4 (Choline)	14.9 mg	14.9 mg
Vitamin B5 (Pantothenic acid)	0.56 mg	0.56 mg
Vitamin B6 (Pyridoxine)	0.86 mg	0.86 mg
Vitamin B7 (Biotin)	0.29 mg	0.29 mg
Vitamin B9 (Folate)	37.14 µg	37.14 µg
Vitamin C (Ascorbic acid)	37.02 mg	37.02 mg
Vitamin D	1.7 µg	1.7 µg
Vitamin D3	0.38 µg	0.38 µg
Vitamin E	0.54 mg	0.54 mg
Vitamin K	48.29 µg	48.29 µg
Water	606.88 g	606.88 g
Zinc	1.13 mg	1.13 mg