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Cinnamon Rolls
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Cinnamon Rolls

Bread Rolls Cinnamon Rolls
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
8
Cena (Lidl)
$4.63
Cost of one portion
$0.58
Number of ingredients needed for preparation
10
Calories
3847
Calories per 1 portion
481 kcal
Amount of protein per portion
10g
Amount of fat per portion
18g
Amount of carbohydrates per portion
69g
Amount of fiber per portion
~

Ingredients

Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
500 Gram (500 Gram) • 1736 kcal • $1.90
Wheat Gluten
B: 46g
T: 6g
W: 374.5g
1736 kcal
Cow’s Milk 0.5%

Cow’s Milk 0.5%

#Nutrition
250 Gram (250 Gram) • 98 kcal • $0.22
Milk Lactose
B: 8.8g
T: 1.3g
W: 12.8g
98 kcal
Butter

Butter

#Butter
140 Gram (140 Gram) • 1048 kcal • $1.26
Milk Lactose
B: 1g
T: 115.5g
W: 1g
1048 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (2 Piece (110 g)) • 154 kcal • $0.36
Egg
B: 13.8g
T: 10.7g
W: 0.7g
154 kcal
Cane Sugar

Cane Sugar

0.5 Cup (0.5 Cup (70 g)) • 268 kcal • $0.27
B: 0.7g
T: 0.7g
W: 64.8g
268 kcal
White Sugar 2

White Sugar 2

50 Gram (50 Gram) • 207 kcal • $0.19
B: 0.5g
T: 0.5g
W: 50g
207 kcal
Chicken Egg Yolk

Chicken Egg Yolk

#Chicken
2 Piece (2 Piece (40 g)) • 127 kcal • $0.16
Egg
B: 6.2g
T: 11.3g
W: 0.1g
127 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
30 Gram (30 Gram) • 37 kcal • $0.08
Yeast
B: 3.4g
T: 0.6g
W: 4.4g
37 kcal
Vanilla Sugar

Vanilla Sugar

#Vanilla
30 Gram (30 Gram) • 122 kcal • $0.11
Vanilla
B: 0.3g
T: 0.3g
W: 29.4g
122 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
20 Gram (20 Gram) • 53 kcal • $0.08
Cinnamon
B: 0.8g
T: 0.6g
W: 11.2g
53 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
18%

This recipe covers 18% of your daily calorie requirement.

Recipe: 481 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Cinnamon Rolls

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,02 €
20 g protein 0,17 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Do ciepłego mleka (250ml) wsypać drożdże i wymieszać, odstawić na 5 minut (świeże rozrobić z odrobiną mąki i cukru). Mąkę przesiać do miski, dodać cukier (łącznie 50g) i szczyptę soli. Wymieszać, zrobić wgłębienie, wlać w nie mleko z drożdżami i wymieszać łyżką.Następnie zacząć wyrabiać ciasto dodając jajko i 2 żółtka. Po ok. 5 minutach wyrabiania dodać 70 g masła i dalej wyrabiać (ręcznie, hakiem miksera planetarnego lub w maszynie do chleba) przez ok. 10 minut aż ciasto będzie gładkie i sprężyste. Przykryć folią i odstawić na 1 i 1/2 godziny do wyrośnięcia.Po tym czasie wyłożyć ciasto na stolnicę lub blat i wygniatać przez chwilę pozbywając się pęcherzy powietrza. Ciasto podzielić na 2 części i każdą rozwałkować na placek o wymiarach 30 x 30 cm. Placki z ciasta kolejno smarować pozostałymi 70g roztopionego masła i posypać mieszanką cynamonu, cukru wanilinowego, drobnego cukru i startej skórki z połowy cytryny.Zawinąć ciasto w roladki i każdą pokroić w poprzek na 12 plasterków o grubości ok. 2 cm. Wszystkie ułożyć na dużej prostokątnej blaszce z zachowaniem odstępów. Odstawić na ok. 45 minut do wyrośnięcia.Piekarnik nagrzać do 180 stopni C. Wierzch bułeczek posmarować roztrzepanym z mlekiem jajkiem i piec na złoty kolor przez ok. 20 minut.Po upieczeniu ewentualnie polać lukrem: zagotować sok z połowy cytryny, dodać półtorej szklanki cukru pudru i wymieszać. Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 8
Wheat Gluten Milk Lactose Egg Yeast Vanilla Cinnamon
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
3847 kcal
Protein
81.4g
Fat
147.4g
Carbs
548.7g
Cinnamon Rolls
Bio-Analysis Recipe

Cinnamon Rolls

3847 kcal B: 81.4g T: 147.4g W: 548.7g
Glycemic Load
IG 65 ŁG 357
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
356.7 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.42
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 548.7 g
bio_analysis.glucose.sugars_simple: 174.2 g bio_analysis.glucose.fiber_slowing: 0 g
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