Ingredients - 6
Recipe preparation steps
1
Preheat the oven to 150°C fan or 170°C top and bottom heat.
2
Separate the eggs and beat the egg whites in a bowl until stiff. In a second bowl, mix the egg yolks with the cream cheese, psyllium husks (alternatively, use flaxseed or chia seeds), erythritol, cinnamon and baking powder.
3
Fold the beaten egg whites into the mixture with a whisk.
4
Pour the mixture into 4 portions onto a baking tray lined with baking paper and bake in the oven for 10 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.31 g | 0.16 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 0.41 g | 0.21 g |
| Ash | 5.33 g | 2.67 g |
| Aspartic acid | 0.61 g | 0.31 g |
| Beta-carotene | 0.51 µg | 0.26 µg |
| Boron | 0 mg | 0 mg |
| Calcium | 336.86 mg | 168.43 mg |
| Carbohydrate | 10.01 g | 5.01 g |
| Carotene Beta | 1.12 mg | 0.56 mg |
| Chloride | 105 mg | 52.5 mg |
| Chlorine | 83.8 mg | 41.9 mg |
| Cholesterol | 220.65 mg | 110.32 mg |
| Choline | 0.24 mg | 0.12 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 5.21 mg | 2.61 mg |
| Cysteine | 0.15 g | 0.08 g |
| Erythritol | 5 g | 2.5 g |
| Fat | 15.36 g | 7.68 g |
| Fatty monounsaturated | 5.53 g | 2.77 g |
| Fatty polyunsaturated | 1.19 g | 0.6 g |
| Fatty saturated | 7.57 g | 3.79 g |
| Fatty trans | 0.37 g | 0.19 g |
| Fiber | 5.33 g | 2.67 g |
| Fiber insoluble | 0.97 g | 0.49 g |
| Fiber soluble | 2.77 g | 1.39 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 0.06 µg | 0.03 µg |
| Fructose | 0.51 g | 0.26 g |
| Glucose | 0.19 g | 0.1 g |
| Glutamic acid | 0.82 g | 0.41 g |
| Glycine | 0.2 g | 0.1 g |
| Histidine | 0.15 g | 0.08 g |
| Iodine | 10.05 µg | 5.03 µg |
| Iron | 2.14 mg | 1.07 mg |
| Isoleucine | 0.36 g | 0.18 g |
| KJ | 1066.99 kJ | 533.49 kJ |
| Kcal | 256.91 kcal | 128.46 kcal |
| Lactose | 3.41 g | 1.71 g |
| Leucine | 0.56 g | 0.28 g |
| Linoleic Acid | 0.61 g | 0.31 g |
| Lutein + zeaxanthin | 0.42 mg | 0.21 mg |
| Lysine | 0.46 g | 0.23 g |
| Magnesium | 28.22 mg | 14.11 mg |
| Manganese | 0.25 mg | 0.13 mg |
| Methionine | 0.2 g | 0.1 g |
| Molybdenum | 5 µg | 2.5 µg |
| Natron | 0.26 g | 0.13 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 2.08 g | 1.04 g |
| Omega 3 | 0.13 g | 0.07 g |
| Omega 6 | 1.01 g | 0.51 g |
| Palmitic Acid | 1.12 g | 0.56 g |
| Phenylalanine | 0.31 g | 0.16 g |
| Phosphorus | 450.65 mg | 225.33 mg |
| Potassium | 251.18 mg | 125.59 mg |
| Proline | 0.26 g | 0.13 g |
| Protein | 25.08 g | 12.54 g |
| Protein Animal | 6.38 g | 3.19 g |
| Protein Plant | 1.36 g | 0.68 g |
| Retinol | 137.7 µg | 68.85 µg |
| Salt | 1060.28 g | 530.14 g |
| Selenium | 28.44 µg | 14.22 µg |
| Serine | 0.41 g | 0.21 g |
| Sodium | 532.56 mg | 266.28 mg |
| Stearic Acid | 0.36 g | 0.18 g |
| Sucrose | 0.51 g | 0.26 g |
| Sugar | 4.41 g | 2.21 g |
| Sugar added | 0.01 g | 0.01 g |
| Threonine | 0.26 g | 0.13 g |
| Total Carbohydrates | 3.5 g | 1.75 g |
| Total Fat | 10.1 g | 5.05 g |
| Total Protein | 17.7 g | 8.85 g |
| Total sugar alcohols | 5 g | 2.5 g |
| Tryptophan | 0.1 g | 0.05 g |
| Tyrosine | 0.26 g | 0.13 g |
| Valine | 0.36 g | 0.18 g |
| Vitamin A | 220.85 µg | 110.43 µg |
| Vitamin ARE | 0.3 µg | 0.15 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1.53 µg | 0.77 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 0.32 mg | 0.16 mg |
| Vitamin B4 (Choline) | 179.67 mg | 89.84 mg |
| Vitamin B5 (Pantothenic acid) | 1.06 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 0.08 mg |
| Vitamin B9 (Folate) | 34.28 µg | 17.14 µg |
| Vitamin C (Ascorbic acid) | 1.04 mg | 0.52 mg |
| Vitamin D | 1.22 µg | 0.61 µg |
| Vitamin D3 | 1.02 µg | 0.51 µg |
| Vitamin E | 0.56 mg | 0.28 mg |
| Vitamin K | 7.65 µg | 3.83 µg |
| Water | 107.16 g | 53.58 g |
| Zinc | 1.75 mg | 0.88 mg |
