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General • Easy

Pancake Snail

30 min
2 / Portions
Contains allergens
Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Olive Tomato Salicylates Histamine Pork Sodium nitrite Penicillium roqueforti

Recipe preparation steps

1

Mix the quark and eggs with a hand mixer.


Add the almonds and psyllium husks.

2

In a pan with a little oil/butter/ghee, bake the pancake batter.

3

Cover all pancakes with cheese and ham, roll them up and cut into 2-4 cm thick pieces.

4

Optionally, you can now heat the „snails” in a pan so that the cheese melts and holds the pancake together.

5

Wash the tomatoes, dry them and cut them in half.


Place one tomato half on each snail.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.08 g 0.04 g
Alanine 0.36 g 0.18 g
Alcohol 0.2 g 0.1 g
Alpha Linolenic Acid 0.1 g 0.05 g
Arginine 0.53 g 0.27 g
Ash 2.78 g 1.39 g
Aspartic acid 0.73 g 0.37 g
Beta-carotene 95.36 µg 47.68 µg
Beta-sitosterol 19.3 mg 9.65 mg
Boron 0.05 mg 0.03 mg
Calcium 297.36 mg 148.68 mg
Carbohydrate 4.26 g 2.13 g
Chloride 62 mg 31 mg
Chlorine 380.6 mg 190.3 mg
Cholesterol 230.4 mg 115.2 mg
Chromium 0.1 µg 0.05 µg
Citric acid 0.08 mg 0.04 mg
Cobalt 0.02 µg 0.01 µg
Copper 5.3 mg 2.65 mg
Cysteine 0.17 g 0.08 g
Energy 29.9 kJ 14.95 kJ
Erythritol 0.2 g 0.1 g
Fat 32.21 g 16.11 g
Fatty acids 0.04 g 0.02 g
Fatty monounsaturated 16.25 g 8.13 g
Fatty polyunsaturated 3.05 g 1.53 g
Fatty saturated 10.98 g 5.49 g
Fatty trans 0.58 g 0.29 g
Fiber 5.65 g 2.83 g
Fiber insoluble 1.38 g 0.69 g
Fiber soluble 2.71 g 1.36 g
Fluoride 0.21 mg 0.11 mg
Fructose 0.78 g 0.39 g
Galactose 0.06 g 0.03 g
Glicemyc Index 6.05 µg 3.03 µg
Glucose 0.44 g 0.22 g
Glutamic acid 1.05 g 0.53 g
Glutamine 0.25 g 0.13 g
Glycine 0.27 g 0.14 g
Histidine 0.18 g 0.09 g
Inulin 0.07 g 0.04 g
Iodine 5.14 µg 2.57 µg
Iron 2.29 mg 1.15 mg
Isoleucine 0.4 g 0.2 g
Lactose 2.24 g 1.12 g
Leucine 0.64 g 0.32 g
Lignin 0.2 g 0.1 g
Linoleic Acid 1.61 g 0.8 g
Lutein + zeaxanthin 28.6 mg 14.3 mg
Lycopene 514.6 µg 257.3 µg
Lysine 0.49 g 0.25 g
Magnesium 49.82 mg 24.91 mg
Malic acid 0.02 g 0.01 g
Maltose 0.2 g 0.1 g
Manganese 0.17 mg 0.09 mg
Methionine 0.21 g 0.11 g
Molybdenum 2.7 µg 1.35 µg
Nickel 0 mg 0 mg
Nitrogen 0 g 0 g
Oleic Acid 9.08 g 4.54 g
Omega 3 0.18 g 0.09 g
Omega 6 2.79 g 1.4 g
Oxalic acid 3.43 mg 1.72 mg
Palmitic Acid 2.47 g 1.24 g
Pantothenic acid 0.04 mg 0.02 mg
Phenylalanine 0.36 g 0.18 g
Phosphorus 415.44 mg 207.72 mg
Phytoene 30 µg 15 µg
Phytofluene 20 µg 10 µg
Phytosterols 29 mg 14.5 mg
Potassium 374.78 mg 187.39 mg
Proline 0.31 g 0.16 g
Protein 27.62 g 13.81 g
Protein Animal 16.64 g 8.32 g
Protein Plant 1.36 g 0.68 g
Quinic acid 0.01 g 0.01 g
Retinol 137.7 µg 68.85 µg
Salt 1.23 g 0.62 g
Selenium 31.39 µg 15.7 µg
Serine 0.46 g 0.23 g
Sodium 490.71 mg 245.36 mg
Sorbitol 0.2 g 0.1 g
Starch 0.06 g 0.03 g
Stearic Acid 0.59 g 0.3 g
Sucrose 0.88 g 0.44 g
Sugar 3.14 g 1.57 g
Sugar added 0.25 g 0.13 g
Sulfur 3 mg 1.5 mg
Taurine 0.02 mg 0.01 mg
Threonine 0.29 g 0.15 g
Tocopherol beta 0.01 mg 0.01 mg
Tocopherol gamma 0.04 mg 0.02 mg
Tocotrienol alpha 0.05 mg 0.03 mg
Total Carbohydrates 2.5 g 1.25 g
Total Fat 10.82 g 5.41 g
Total Protein 16.01 g 8 g
Total sugar alcohols 0.25 g 0.13 g
Tryptophan 0.11 g 0.06 g
Tyrosine 0.29 g 0.15 g
Valine 0.4 g 0.2 g
Vitamin A 269.75 µg 134.88 µg
Vitamin B1 (Thiamin) 0.3 mg 0.15 mg
Vitamin B12 (Cobalamin) 2.05 µg 1.03 µg
Vitamin B2 (Riboflavin) 0.7 mg 0.35 mg
Vitamin B3 (Niacin) 1.61 mg 0.81 mg
Vitamin B4 (Choline) 169.38 mg 84.69 mg
Vitamin B5 (Pantothenic acid) 0.97 mg 0.49 mg
Vitamin B6 (Pyridoxine) 0.33 mg 0.17 mg
Vitamin B7 (Biotin) 0.85 mg 0.43 mg
Vitamin B9 (Folate) 38.67 µg 19.33 µg
Vitamin C (Ascorbic acid) 5.48 mg 2.74 mg
Vitamin D 1.64 µg 0.82 µg
Vitamin D3 1.28 µg 0.64 µg
Vitamin E 3.25 mg 1.62 mg
Vitamin K 9.88 µg 4.94 µg
Water 115.23 g 57.62 g
Witamine B8 (Inositol) 0.6 mg 0.3 mg
Xylitol 0.2 g 0.1 g
Zinc 2.82 mg 1.41 mg
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