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General • Easy

Rice with Pork and Vegetables

1 / Portion

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Zucchini Beef Alpha-Gal Syndrome Rice Onion Carrot Parsley Celery Mugwort-Celery-Spice Syndrome Rapeseed

Ingredients - 8

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Canned Tomatoes

kcal: 51.5

1 x Can

(260 g)

Protein 2.34g Fat 0.52g Carbohydrates 9.36g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Boneless Pork Loin

kcal: 267

150 x Gram

(1 g)

Protein 31.5g Fat 15g Carbohydrates 1.5g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Long-Grain Brown Rice

kcal: 317.4

90 x Gram

(1 g)

Protein 6.39g Fat 1.71g Carbohydrates 69.12g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Leek

kcal: 48

1 x Piece

(140 g)

Protein 3.08g Fat 0.42g Carbohydrates 7.98g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Parsley Root

kcal: 45.5

1 x Piece

(80 g)

Protein 2.08g Fat 0.4g Carbohydrates 8.4g

Parsley Root

Nutrients

Ash 1.2 g

Calcium 43 mg

Carbohydrate 10.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.14 mg

Fat 0.5 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Folate 86 µg

Fructose 0.5 g

Glucose 0.6 g

Iron 1.1 mg

KJ 230 kJ

Kcal 55 kcal

Magnesium 27 mg

Manganese 0.58 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 77 mg

Potassium 399 mg

Protein 2.6 g

Salt 0.12 g

Selenium 1.2 µg

Sodium 49 mg

Starch 3.5 g

Sucrose 4.8 g

Sugar 4.9 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 45 mg

Vitamin E 2.01 mg

Vitamin K 22.5 µg

Water 83.5 g

Zinc 0.6 mg

Parsley Root

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

952 kcal

Protein 53.19g

Fat 28.75g

Carbs 120.01g

Fiber 0g

Recipe preparation steps

Ryż lekko solimy i gotujemy na wolnym ogniu przez ok 30 minut. W czasie gdy będzie się gotował, wszystkie składniki kroimy w paski. Następnie podsmażamy mięso na oleju, dodajemy warzywa i smażymy razem przez kilka minut, aż warzywa nieco zmiękną. Dodajemy przyprawy: sól, pieprz, cynamon, kurkuma, tymianek. Następnie dodajemy pomidory i mieszamy na palniku, aż zacznie wrzeć.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	1.06 g	1.06 g
Ash	10.91 g	10.91 g
Beta-Glucan	0.5 g	0.5 g
Beta-carotene	2465.69 µg	2465.69 µg
Beta-sitosterol	39 mg	39 mg
Boron	0.1 mg	0.1 mg
Calcium	276.8 mg	276.8 mg
Carbohydrate	120.01 g	120.01 g
Carotene Beta	5402.5 mg	5402.5 mg
Chloride	290 mg	290 mg
Chlorine	64 mg	64 mg
Cholesterol	116.4 mg	116.4 mg
Chromium	1.8 µg	1.8 µg
Citric acid	0.03 mg	0.03 mg
Copper	1.14 mg	1.14 mg
Erucic Acid	0.03 g	0.03 g
Fat	28.75 g	28.75 g
Fatty monounsaturated	13.13 g	13.13 g
Fatty polyunsaturated	6.36 g	6.36 g
Fatty saturated	6.6 g	6.6 g
Fatty trans	1.31 g	1.31 g
Fiber	28.05 g	28.05 g
Fiber insoluble	17.81 g	17.81 g
Fiber soluble	8.64 g	8.64 g
Folate	151.1 µg	151.1 µg
Fructose	9.6 g	9.6 g
Glicemyc Index	196.5 µg	196.5 µg
Glucose	8.26 g	8.26 g
Glutamic acid	0.28 g	0.28 g
Insoluble fiber	1.2 g	1.2 g
Inulin	0.09 g	0.09 g
Iodine	0.35 µg	0.35 µg
Iron	9.79 mg	9.79 mg
Isoleucine	0.27 g	0.27 g
Leucine	0.63 g	0.63 g
Linoleic Acid	2.16 g	2.16 g
Lutein + zeaxanthin	9750 mg	9750 mg
Lycopene	7.07 µg	7.07 µg
Lysine	0.27 g	0.27 g
Magnesium	334.3 mg	334.3 mg
Malic acid	0.05 g	0.05 g
Manganese	4.09 mg	4.09 mg
Molybdenum	9 µg	9 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nitrogen	0.01 g	0.01 g
Oleic Acid	6.14 g	6.14 g
Omega 3	1.29 g	1.29 g
Omega 6	5.06 g	5.06 g
Oxalic acid	25 mg	25 mg
Palmitic Acid	0.02 g	0.02 g
Phosphorus	922 mg	922 mg
Phytosterols	94 mg	94 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	3799.6 mg	3799.6 mg
Protein	53.19 g	53.19 g
Quinic acid	0.01 g	0.01 g
Salt	0.66 g	0.66 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	16.55 µg	16.55 µg
Sodium	226.5 mg	226.5 mg
Soluble fiber	0.6 g	0.6 g
Starch	71.54 g	71.54 g
Stearic Acid	0 g	0 g
Sucrose	10.12 g	10.12 g
Sugar	29.41 g	29.41 g
Sugar Alcohols	0.5 g	0.5 g
Total Carbohydrates	4.8 g	4.8 g
Total Fat	0.12 g	0.12 g
Total Protein	0.47 g	0.47 g
Total sugar alcohols	0.5 g	0.5 g
Valine	0.45 g	0.45 g
Vitamin A	1521.4 µg	1521.4 µg
Vitamin B1 (Thiamin)	1.43 mg	1.43 mg
Vitamin B12 (Cobalamin)	0.75 µg	0.75 µg
Vitamin B2 (Riboflavin)	0.82 mg	0.82 mg
Vitamin B3 (Niacin)	20.89 mg	20.89 mg
Vitamin B4 (Choline)	17.9 mg	17.9 mg
Vitamin B5 (Pantothenic acid)	2.9 mg	2.9 mg
Vitamin B6 (Pyridoxine)	2.66 mg	2.66 mg
Vitamin B7 (Biotin)	0.39 mg	0.39 mg
Vitamin B9 (Folate)	259.3 µg	259.3 µg
Vitamin C (Ascorbic acid)	179.78 mg	179.78 mg
Vitamin D	0.5 µg	0.5 µg
Vitamin D3	0.5 µg	0.5 µg
Vitamin E	9.91 mg	9.91 mg
Vitamin K	124.16 µg	124.16 µg
Water	1150.72 g	1150.72 g
Zinc	9.2 mg	9.2 mg

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Rice with Pork and Vegetables

Contains allergens

Ingredients - 8

Canned Tomatoes

Nutrients

Zucchini

Nutrients

Boneless Pork Loin

Nutrients

Long-Grain Brown Rice

Nutrients

Leek

Nutrients

Carrot

Nutrients

Parsley Root

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes