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Pancake Snail
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Pancake Snail

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Pancake
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Cena (Lidl)
$1.15
Cost of one portion
$0.58
Number of ingredients needed for preparation
8
Total calories
112
Calories per 1 portion
56 kcal
Amount of protein per portion
5g
Amount of fat per portion
4g
Amount of carbohydrates per portion
1g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
25 Gram (25 Gram) • 44 kcal • $0.21
Milk Lactose Rennet
B: 4.5g
T: 2.6g
W: 0.9g
44 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 3 kcal • $0.04
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 0.1g
3 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Psyllium Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0g
0 kcal
Olive Oil

Olive Oil

#Olive Oil
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.03
Tomato Salicylates Histamine
B: 0g
T: 0g
W: 0g
0 kcal
Cooked Pork Ham

Cooked Pork Ham

#Pork #Ham
0.5 Slice (0.5 Slice (0.5 g)) • 1 kcal • $0.03
Pork Sodium nitrite
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Gouda Cheese

Gouda Cheese

#Cheese
0.5 Slice (0.5 Slice (0.5 g)) • 2 kcal • $0.11
Milk Rennet Penicillium roqueforti
B: 0.2g
T: 0.1g
W: 0g
2 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

2%
Calculate for portions:

This recipe covers 2% of your daily calorie requirement.

Recipe: 56 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pancake Snail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,53 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,53 €
100 kcal 0,95 €
20 g protein 2,16 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,53 € 0,53 € 1,06 € 2,12 €
Lidl
0,53 € 0,53 € 1,06 € 2,12 €
Tesco +9%
0,58 € 0,58 € 1,16 € 2,32 €
Carrefour +13%
0,60 € 0,60 € 1,20 € 2,40 €
SPAR +15%
0,61 € 0,61 € 1,22 € 2,44 €

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Recipe preparation steps

1

Mix the quark and eggs with a hand mixer.


Add the almonds and psyllium husks.

2

In a pan with a little oil/butter/ghee, bake the pancake batter.

3

Cover all pancakes with cheese and ham, roll them up and cut into 2-4 cm thick pieces.

4

Optionally, you can now heat the „snails” in a pan so that the cheese melts and holds the pancake together.

5

Wash the tomatoes, dry them and cut them in half.


Place one tomato half on each snail.

Contains allergens 18
Meat Sulphites Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Olive Tomato Salicylates Histamine Pork Sodium nitrite Penicillium roqueforti

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
56 kcal
Protein
4.9g
Fat
3.6g
Carbs
1g
Pancake Snail
Bio-Analysis Recipe

Pancake Snail

56 kcal B: 4.9g T: 3.6g W: 1g
Glycemic Load
IG 65 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (4.9 g), fat (3.6 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.3 g
Simple sugars: 0.9 g Slowing fiber: 0.7 g
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