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General • Easy

Low Carb Egg-Bacon Pancakes with Mozzarella

15 min

2 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Tree nuts Birch Pollen-Related Oral Allergy Syndrome Milk Pork Olive Iodine Black Pepper

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 142.5

2 x Piece

(51 g)

Protein 12.75g Fat 9.89g Carbohydrates 0.61g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Ground Almonds 2

kcal: 252

4 x Tablespoon

(10 g)

Protein 8g Fat 20.8g Carbohydrates 8.2g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Mozzarella Cheese

kcal: 185.5

0.5 x Piece

(125 g)

Protein 13.86g Fat 13.84g Carbohydrates 1.38g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Pork, Boneless Bacon

kcal: 104.6

2 x Slice

(10 g)

Protein 2.02g Fat 10.6g Carbohydrates 0.28g

Pork, Boneless Bacon

Nutrients

Ash 3.5 g

Boron 0.03 mg

Calcium 4 mg

Carbohydrate 1.4 g

Chloride 119 mg

Cholesterol 66 mg

Chromium 1.1 µg

Cobalt 0 µg

Copper 0.05 mg

Fat 53 g

Fatty monounsaturated 26.73 g

Fatty polyunsaturated 3.69 g

Fatty saturated 18.56 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 0.01 mg

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1.2 g

Iodine 4.5 µg

Iron 0.7 mg

KJ 2264 kJ

Kcal 541 kcal

Lactose 1 g

Magnesium 10 mg

Manganese 0.01 mg

Molybdenum 7.5 µg

Nickel 0 mg

Omega 3 0.3 g

Omega 6 3.39 g

Phosphorus 95 mg

Potassium 163 mg

Protein 10.1 g

Protein Animal 10.1 g

Protein Plant 1 g

Salt 0.2 g

Selenium 24.2 µg

Silica 0.2 mg

Sodium 78 mg

Starch 1 g

Sucrose 1 g

Sugar 1.2 g

Total sugar alcohols 1 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B12 (Cobalamin) 0.6 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 3.1 mg

Vitamin B4 (Choline) 70 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 1 µg

Vitamin D 0.7 µg

Vitamin E 0.48 mg

Vitamin K 1.9 µg

Water 30.1 g

Zinc 1.45 mg

Pork, Boneless Bacon

Olive Oil

kcal: 90.1

2 x Teaspoon

(5 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

775 kcal

Protein 36.74g

Fat 65.09g

Carbs 10.55g

Fiber 0g

Recipe preparation steps

Put the eggs in a bowl and season with salt and pepper.

Beat the eggs until frothy and add the almonds.

Cut the mozzarella into small pieces and mix with the eggs.

Heat some olive oil in the pan and use the batter to make pancakes.

Fry the bacon in the pan until crispy and serve with the eggs.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	1.01 g	0.51 g
Alpha Linolenic Acid	0.12 g	0.06 g
Arginine	1.78 g	0.89 g
Ash	6.5 g	3.25 g
Aspartic acid	2.14 g	1.07 g
Beta-carotene	1.42 µg	0.71 µg
Beta-sitosterol	54.3 mg	27.15 mg
Boron	0.33 mg	0.17 mg
Calcium	469.72 mg	234.86 mg
Carbohydrate	10.55 g	5.27 g
Chloride	403.8 mg	201.9 mg
Chlorine	163.2 mg	81.6 mg
Cholesterol	430.28 mg	215.14 mg
Chromium	0.53 µg	0.27 µg
Cobalt	0.31 µg	0.16 µg
Copper	10.7 mg	5.35 mg
Cysteine	0.43 g	0.22 g
Energy	239.2 kJ	119.6 kJ
Fat	65.09 g	32.55 g
Fatty monounsaturated	34 g	17 g
Fatty polyunsaturated	8.22 g	4.11 g
Fatty saturated	18.29 g	9.15 g
Fatty trans	0.87 g	0.44 g
Fiber	7.14 g	3.57 g
Fiber insoluble	4.16 g	2.08 g
Fiber soluble	1 g	0.5 g
Fluoride	6.25 mg	3.13 mg
Fructose	1.26 g	0.63 g
Galactose	0.4 g	0.2 g
Glicemyc Index	0.6 µg	0.3 µg
Glucose	0.66 g	0.33 g
Glutamic acid	3.43 g	1.71 g
Glutamine	2 g	1 g
Glycine	0.93 g	0.46 g
Histidine	0.51 g	0.26 g
Inulin	0.4 g	0.2 g
Iodine	13.68 µg	6.84 µg
Iron	3.46 mg	1.73 mg
Isoleucine	0.99 g	0.5 g
Lactose	2.25 g	1.13 g
Leucine	1.72 g	0.86 g
Linoleic Acid	2.2 g	1.1 g
Lutein + zeaxanthin	0.81 mg	0.41 mg
Lysine	1.16 g	0.58 g
Magnesium	138.65 mg	69.32 mg
Maltose	0.02 g	0.01 g
Manganese	0.73 mg	0.37 mg
Methionine	0.49 g	0.25 g
Molybdenum	7.75 µg	3.88 µg
Nickel	0 mg	0 mg
Oleic Acid	11.15 g	5.58 g
Omega 3	0.25 g	0.13 g
Omega 6	7.83 g	3.92 g
Oxalic acid	19.4 mg	9.7 mg
Palmitic Acid	3.59 g	1.8 g
Phenylalanine	0.97 g	0.49 g
Phosphorus	630.2 mg	315.1 mg
Phytosterols	78 mg	39 mg
Potassium	534.03 mg	267.02 mg
Proline	0.87 g	0.44 g
Protein	36.74 g	18.37 g
Protein Animal	28.63 g	14.32 g
Protein Plant	1.22 g	0.61 g
Retinol	275.4 µg	137.7 µg
Salt	100.89 g	50.45 g
Selenium	48.42 µg	24.21 µg
Serine	1.18 g	0.59 g
Silica	0.04 mg	0.02 mg
Sodium	391.49 mg	195.75 mg
Starch	0.48 g	0.24 g
Stearic Acid	0.94 g	0.47 g
Sucrose	2.9 g	1.45 g
Sugar	3.32 g	1.66 g
Sugar added	0.4 g	0.2 g
Sulfur	125 mg	62.5 mg
Threonine	0.75 g	0.38 g
Tocopherol beta	0.08 mg	0.04 mg
Tocopherol gamma	0.28 mg	0.14 mg
Tocotrienol alpha	0.4 mg	0.2 mg
Total Carbohydrates	1.38 g	0.69 g
Total Fat	13.84 g	6.92 g
Total Protein	13.86 g	6.93 g
Total sugar alcohols	0.6 g	0.3 g
Tryptophan	0.28 g	0.14 g
Tyrosine	0.71 g	0.36 g
Valine	1.03 g	0.52 g
Vitamin A	338.43 µg	169.21 µg
Vitamin B1 (Thiamin)	0.31 mg	0.16 mg
Vitamin B12 (Cobalamin)	3.06 µg	1.53 µg
Vitamin B2 (Riboflavin)	0.99 mg	0.5 mg
Vitamin B3 (Niacin)	2.21 mg	1.11 mg
Vitamin B4 (Choline)	312.86 mg	156.43 mg
Vitamin B5 (Pantothenic acid)	1.99 mg	0.99 mg
Vitamin B6 (Pyridoxine)	0.35 mg	0.18 mg
Vitamin B7 (Biotin)	6 mg	3 mg
Vitamin B9 (Folate)	73.99 µg	36.99 µg
Vitamin C (Ascorbic acid)	2.36 mg	1.18 mg
Vitamin D	3.93 µg	1.97 µg
Vitamin D3	2.04 µg	1.02 µg
Vitamin E	11.76 mg	5.88 mg
Vitamin K	8.52 µg	4.26 µg
Water	116.69 g	58.35 g
Zinc	4.28 mg	2.14 mg

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Low Carb Egg-Bacon Pancakes with Mozzarella

Contains allergens

Ingredients - 7

Whole Chicken Eggs (M)

Nutrients

Ground Almonds 2

Nutrients

Mozzarella Cheese

Nutrients

Pork, Boneless Bacon

Nutrients

Olive Oil

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes