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Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
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Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter

Lunch Dinner/Supper Soup-based dishes Vegetarian High fiber Broccoli Soup Insulin Resistance
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Lidl)
$1.02
Cost of one portion
$0.51
Number of ingredients needed for preparation
7
Total calories
523
Calories per 1 portion
261 kcal
Amount of protein per portion
6g
Amount of fat per portion
16g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
100 Gram (100 Gram) • 41 kcal • $0.09
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Broccoli, Steamed (without Addition of Salt)

Broccoli, Steamed (without Addition of Salt)

#No Added Salt #Steamed #Broccoli #Vegan #Vegetarian
50 Gram (50 Gram) • 15 kcal • $0.09
Iodine Birch Pollen-Related Oral Allergy Syndrome
B: 1.7g
T: 0.3g
W: 1.5g
15 kcal
Cauliflower

Cauliflower

#Cauliflower #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 16 kcal • $0.09
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 1.2g
T: 0.1g
W: 2.5g
16 kcal
Potatoes

Potatoes

#Potatoes #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 39 kcal • $0.05
Potato
B: 1g
T: 0.1g
W: 8.8g
39 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
15 Gram (15 Gram) • 135 kcal • $0.18
Olive
B: 0.2g
T: 15g
W: 0.1g
135 kcal
Whole Wheat Tortilla

Whole Wheat Tortilla

#Whole Wheat #Whole Grain #Vegan #Vegetarian #Lactose-Free
5 Gram (5 Gram) • 14 kcal • $0.02
Wheat Gluten
B: 0.5g
T: 0.3g
W: 2.3g
14 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 2 kcal • $0.01
Parsley Celery
B: 0.2g
T: 0.1g
W: 0.3g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,46 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,46 €
100 kcal 0,18 €
20 g protein 1,65 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,46 € 0,46 € 0,92 € 1,84 €
Lidl +2%
0,47 € 0,47 € 0,94 € 1,88 €
Tesco +11%
0,51 € 0,51 € 1,02 € 2,04 €
Carrefour +15%
0,53 € 0,53 € 1,06 € 2,12 €
SPAR +17%
0,54 € 0,54 € 1,08 € 2,16 €

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Recipe Summary & Culinary Insights

Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 2) delivers 274.6 kcal of energy, 5.1 g protein, 19.9 g fat, 21.9 g net carbohydrates, and 6.5 g dietary fiber (glycemic index GI 41.3, glycemic load GL 18.1).

Key culinary ingredients include: Carrot, Broccoli, Steamed (without Addition of Salt), Cauliflower, Potatoes, Olive Oil, Whole Wheat Tortilla, Parsley Leaves 2. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 25 minutes.

Recipe preparation steps

1
Wash, peel, and finely dice the carrots and potatoes, and divide the cauliflower and broccoli into small, bite-sized florets.
2
Heat two-thirds of the olive oil in a soup pot, add the diced carrots and potatoes, and gently sauté over low heat for 3–4 minutes.
3
Pour in hot water to cover the vegetables by about 2 cm, add the cauliflower and broccoli florets, and simmer covered for 12–15 minutes until tender-crisp.
4
Remove the soup from the heat, stir in the remaining olive oil, ladle into two bowls, garnish with chopped fresh parsley, and serve with toasted whole-wheat tortilla strips.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 23
Carrot Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Potato Olive Parsley Celery Iodine Wheat Gluten Milk Carrot Iodine Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Potato Olive Wheat Gluten Parsley Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
261 kcal
Protein
5.6g
Fat
15.9g
Carbs
24.1g
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
Bio-Analysis Recipe

Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter

261 kcal B: 5.6g T: 15.9g W: 24.1g
Glycemic Load
IG 65 ŁG 31
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 128 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 103 mg/dL 105 mg/dL 102 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.3) leads to a controlled glucose rise up to ~105 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
105
mg/dL
P+F+Fiber buffer
1.4
🛡️ Glycemic buffering in this meal
Protein (5.6 g), fat (15.9 g), and dietary fiber (8.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 15.9 g
Simple sugars: 0.9 g Slowing fiber: 8.2 g
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