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Tomato Cream

2 / Portions

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Onion Carrot Parsley Celery Mugwort-Celery-Spice Syndrome Salicylates Histamine Garlic

Ingredients - 6

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Canned Tomatoes

kcal: 103

2 x Can

(260 g)

Protein 4.68g Fat 1.04g Carbohydrates 18.72g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Onion

kcal: 144.5

2 x Piece

(170 g)

Protein 3.74g Fat 0.34g Carbohydrates 31.62g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Carrot

kcal: 40.6

2 x Piece

(50 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Parsley Root

kcal: 45.5

1 x Piece

(80 g)

Protein 2.08g Fat 0.4g Carbohydrates 8.4g

Parsley Root

Nutrients

Ash 1.2 g

Calcium 43 mg

Carbohydrate 10.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.14 mg

Fat 0.5 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Folate 86 µg

Fructose 0.5 g

Glucose 0.6 g

Iron 1.1 mg

KJ 230 kJ

Kcal 55 kcal

Magnesium 27 mg

Manganese 0.58 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 77 mg

Potassium 399 mg

Protein 2.6 g

Salt 0.12 g

Selenium 1.2 µg

Sodium 49 mg

Starch 3.5 g

Sucrose 4.8 g

Sugar 4.9 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 45 mg

Vitamin E 2.01 mg

Vitamin K 22.5 µg

Water 83.5 g

Zinc 0.6 mg

Parsley Root

Tomato Concentrate 30%

kcal: 51.3

2 x Tablespoon

(25 g)

Protein 2.8g Fat 0.75g Carbohydrates 8.35g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Garlic

kcal: 9.6

1 x Piece

(6 g)

Protein 0.38g Fat 0.03g Carbohydrates 1.96g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

395 kcal

Protein 14.68g

Fat 2.76g

Carbs 77.75g

Fiber 0g

Recipe preparation steps

Obierz i umyj warzywa. Pokrój na mniejsze kawałki. Ugotuj. Dopraw do smaku. Zmiksuj blenderem na gładki krem. Podesłane przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0 g	0 g
Arginine	0.04 g	0.02 g
Ash	7.84 g	3.92 g
Beta-Cryptoxanthin	55 µg	27.5 µg
Beta-Glucan	1 g	0.5 g
Beta-carotene	3.38 µg	1.69 µg
Beta-sitosterol	8 mg	4 mg
Boron	0.2 mg	0.1 mg
Calcium	233.76 mg	116.88 mg
Carbohydrate	77.75 g	38.88 g
Carotene Beta	10035 mg	5017.5 mg
Chloride	60 mg	30 mg
Chlorine	115 mg	57.5 mg
Cholesterol	10.96 mg	5.48 mg
Citric acid	0.65 mg	0.33 mg
Copper	0.8 mg	0.4 mg
Fat	2.76 g	1.38 g
Fatty monounsaturated	0.25 g	0.13 g
Fatty polyunsaturated	1.41 g	0.71 g
Fatty saturated	0.64 g	0.32 g
Fatty trans	2.36 g	1.18 g
Fiber	21.19 g	10.59 g
Fiber insoluble	13.01 g	6.51 g
Fiber soluble	8.18 g	4.09 g
Folate	87.8 µg	43.9 µg
Fructose	14.81 g	7.41 g
Glicemyc Index	91.8 µg	45.9 µg
Glucose	15.86 g	7.93 g
Glutamic acid	0.62 g	0.31 g
Insoluble fiber	2.4 g	1.2 g
Inulin	0.72 g	0.36 g
Iodine	0.7 µg	0.35 µg
Iron	5.71 mg	2.86 mg
Linoleic Acid	0.12 g	0.06 g
Lutein	34 µg	17 µg
Lutein + zeaxanthin	331 mg	165.5 mg
Lycopene	25.04 µg	12.52 µg
Lysine	0.02 g	0.01 g
Magnesium	140.2 mg	70.1 mg
Malic acid	0.25 g	0.13 g
Manganese	1.76 mg	0.88 mg
Nitrogen	0.02 g	0.01 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.11 g	0.06 g
Omega 6	1.32 g	0.66 g
Oxalic acid	50 mg	25 mg
Palmitic Acid	0.03 g	0.02 g
Phosphorus	296.58 mg	148.29 mg
Phytosterols	12 mg	6 mg
Potassium	3124 mg	1562 mg
Protein	14.68 g	7.34 g
Quinic acid	0.01 g	0.01 g
Salt	0.44 g	0.22 g
Selenium	3.61 µg	1.81 µg
Sodium	192.42 mg	96.21 mg
Soluble fiber	1.2 g	0.6 g
Starch	10.13 g	5.07 g
Stearic Acid	0.01 g	0.01 g
Sucrose	14.28 g	7.14 g
Sugar	41.63 g	20.82 g
Sugar Alcohols	1 g	0.5 g
Sulfur	105.6 mg	52.8 mg
Total Carbohydrates	9.6 g	4.8 g
Total Fat	0.24 g	0.12 g
Total Protein	0.93 g	0.47 g
Total sugar alcohols	1 g	0.5 g
Vitamin A	2503.9 µg	1251.95 µg
Vitamin B1 (Thiamin)	0.74 mg	0.37 mg
Vitamin B2 (Riboflavin)	0.52 mg	0.26 mg
Vitamin B3 (Niacin)	9.67 mg	4.83 mg
Vitamin B4 (Choline)	8.8 mg	4.4 mg
Vitamin B5 (Pantothenic acid)	0.65 mg	0.33 mg
Vitamin B6 (Pyridoxine)	1.88 mg	0.94 mg
Vitamin B7 (Biotin)	0.6 mg	0.3 mg
Vitamin B9 (Folate)	175.78 µg	87.89 µg
Vitamin C (Ascorbic acid)	203.71 mg	101.86 mg
Vitamin D	1.06 µg	0.53 µg
Vitamin D3	1 µg	0.5 µg
Vitamin E	9.68 mg	4.84 mg
Vitamin K	57.5 µg	28.75 µg
Water	983.47 g	491.73 g
Zeaxanthin	17 µg	8.5 µg
Zinc	3.55 mg	1.78 mg