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Tomato Cream
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Tomato Cream

Tomato-based Cream
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$1.98
Cost of one portion
$0.99
Number of ingredients needed for preparation
6
Total calories
243
Calories per 1 portion
122 kcal
Amount of protein per portion
5g
Amount of fat per portion
1g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

1 Can (1 Can (225 g)) • 45 kcal • $0.65
Tomato Sulphites Latex-Fruit Syndrome
B: 2.1g
T: 0.5g
W: 8.1g
45 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (60 g)) • 26 kcal • $0.15
Onion
B: 0.7g
T: 0.1g
W: 5.6g
26 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
1 Piece (1 Piece (50 g)) • 20 kcal • $0.05
Carrot
B: 0.5g
T: 0.1g
W: 4.4g
20 kcal
Parsley Root

Parsley Root

#DASH Diet #Heart Health
0.5 Piece (0.5 Piece (30 g)) • 17 kcal • $0.07
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0.8g
T: 0.2g
W: 3.2g
17 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (10 g)) • 10 kcal • $0.07
Tomato Salicylates Histamine
B: 0.6g
T: 0.2g
W: 1.7g
10 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Piece (0.5 Piece (2.5 g)) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tomato Cream

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,90 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,90 €
100 kcal 0,74 €
20 g protein 3,84 €
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Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,90 € 0,90 € 1,80 € 3,60 €
Lidl +1%
0,91 € 0,91 € 1,82 € 3,64 €
Tesco +10%
0,99 € 0,99 € 1,98 € 3,96 €
Carrefour +13%
1,02 € 1,02 € 2,04 € 4,08 €
SPAR +17%
1,05 € 1,05 € 2,10 € 4,20 €

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Recipe preparation steps

1
Peel, wash, and cut the carrots, parsley root, onions, and garlic into smaller pieces.
2
Transfer the prepared vegetables to a pot, add the canned tomatoes and tomato concentrate, and simmer covered until tender.
3
Blend the soup until smooth and creamy, season to taste, and serve warm.
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Onion Carrot Parsley Celery Mugwort-Celery-Spice Syndrome Salicylates Histamine Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
122 kcal
Protein
4.7g
Fat
0.9g
Carbs
23.7g
Tomato Cream
Bio-Analysis Recipe

Tomato Cream

122 kcal B: 4.7g T: 0.9g W: 23.7g
Glycemic Load
IG 65 ŁG 31
High
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 80 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 20 µU/mL 21 µU/mL 18 µU/mL 13 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 111 mg/dL 109 mg/dL 103 mg/dL 96 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.6) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
111
mg/dL
P+F+Fiber buffer
0.7
🛡️ Glycemic buffering in this meal
Protein (4.7 g), fat (0.9 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 16.3 g
Simple sugars: 13.3 g Slowing fiber: 7.4 g
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