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Crispy buckwheat patties with garden vegetable medley
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Crispy buckwheat patties with garden vegetable medley

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
1
Cena (Lidl)
$2.90
Cost of one portion
$2.90
Number of ingredients needed for preparation
10
Calories
480
Calories per 1 portion
480 kcal
Amount of protein per portion
15g
Amount of fat per portion
27g
Amount of carbohydrates per portion
45g
Amount of fiber per portion
~

Ingredients

Buckwheat Flour

Buckwheat Flour

#Buckwheat
2.67 Tablespoon (2.67 Tablespoon (40 g)) • 114 kcal • $0.10
Buckwheat
B: 2.9g
T: 0.3g
W: 24.8g
114 kcal
Chicken eggs

Chicken eggs

1 Piece (1 Piece (50 g)) • 71 kcal • $0.42
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Almond Drink

Almond Drink

#Almond Beverage #Almond #Drink
0.5 Cup (0.5 Cup (120 g)) • 67 kcal • $1.69
Tree nuts
B: 1.8g
T: 3.8g
W: 6.5g
67 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Tomato, raw

Tomato, raw

#Tomato #Raw
0.67 Piece (0.67 Piece (100 g)) • 20 kcal • $0.17
Tomato Salicylates Histamine
B: 0.9g
T: 0.3g
W: 3.3g
20 kcal
Sun-dried tomatoes in oil

Sun-dried tomatoes in oil

2 Slice (2 Slice (14 g)) • 29 kcal • $0.15
B: 0.7g
T: 2g
W: 2.1g
29 kcal
Pickled Green Olives

Pickled Green Olives

#Green Olives
0.5 Tablespoon (0.5 Tablespoon (10 g)) • 14 kcal • $0.03
Olive Sulphites
B: 0.1g
T: 1.3g
W: 0.4g
14 kcal
Arugula

Arugula

#Arugula
0.5 Handfull (0.5 Handfull (10 g)) • 4 kcal • $0.02
Rucola
B: 0.3g
T: 0.1g
W: 0.4g
4 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
0.25 Piece (0.25 Piece (50 g)) • 9 kcal • $0.12
Cucumber Latex-Fruit Syndrome
B: 0.4g
T: 0.1g
W: 1.5g
9 kcal
Chickpea vegetable spread

Chickpea vegetable spread

2 Tablespoon (2 Tablespoon (40 g)) • 66 kcal • $0.08
B: 2g
T: 4g
W: 5.6g
66 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
18%

This recipe covers 18% of your daily calorie requirement.

Recipe: 480 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Crispy buckwheat patties with garden vegetable medley

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,14 €
20 g protein 0,88 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Combine cooked buckwheat with grated carrot, whisked egg, chopped parsley, and aromatic spices.
2
Shape into compact patties and fry in a drop of olive oil or bake until thoroughly crisp and golden.
3
Serve warm accompanied by cool natural yogurt and freshly snipped chives.
4
Slice the cucumber, marinated olives, and sun-dried tomatoes into bite-sized rounds.
5
Spread a layer of chickpea vegetable spread onto the warm buckwheat pancakes.
6
Garnish with fresh arugula leaves, diced tomatoes, cucumber slices, and marinated olives.
Contains allergens 10
Buckwheat Tree nuts Olive Tomato Salicylates Histamine Sulphites Rucola Cucumber Latex-Fruit Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
480 kcal
Protein
15.4g
Fat
26.6g
Carbs
44.8g
Crispy buckwheat patties with garden vegetable medley
Bio-Analysis Recipe

Crispy buckwheat patties with garden vegetable medley

480 kcal B: 15.4g T: 26.6g W: 44.8g
Glycemic Load
IG 65 ŁG 29
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 70 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 128 mg/dL 134 mg/dL 125 mg/dL 112 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 134 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
29.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
134
mg/dL
bio_analysis.glucose.buffer_short
0.94
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 44.8 g
bio_analysis.glucose.sugars_simple: 8.8 g bio_analysis.glucose.fiber_slowing: 0 g
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