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Buckwheat Flour

g Buckwheat
283 KCAL KCAL / 100g
7.2g Protein
0.7g Fat
62g Carbohydrates
Buckwheat

Buckwheat Flour

Nutri-Score: A (-2)

283 KCAL / 100g
7.2g Protein
0.7g Fat
62g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 18 mg
Carbohydrate 62 g
Cholesterol 1 mg
Copper 0.3 mg
Fat 0.7 g
Fiber 2.3 g
Fiber insoluble 1.5 g
Fiber soluble 0.8 g
Iron 2.2 mg
Lysine 0.4 g
Magnesium 100 mg
Manganese 0.6 mg
Phosphorus 220 mg
Potassium 230 mg
Protein 7.2 g
Selenium 8.3 µg
Sodium 3 mg
Sugar 0.7 g
Tryptophan 0.1 g
Vitamin B1 (Thiamin) 0.2 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 3.1 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B9 (Folate) 30 µg
Water 12 g
Zinc 1.3 mg
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