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Buckwheat Flour

NUTRI-SCORE
A B C D E
-2
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Buckwheat
283 KCAL KCAL / 100g
7.2g Protein
0.7g Fat
62g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

1.5 g
SKŁADNIK 2% RDA

Calcium

18 mg
SKŁADNIK 24% RDA

Carbohydrate

62 g
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK

Copper

0.3 mg
SKŁADNIK 1% RDA

Fat

0.7 g
SKŁADNIK 9% RDA

Fiber

2.3 g
SKŁADNIK

Fiber insoluble

1.5 g
SKŁADNIK

Fiber soluble

0.8 g
SKŁADNIK 16% RDA

Iron

2.2 mg
SKŁADNIK

Lysine

0.4 g
SKŁADNIK 27% RDA

Magnesium

100 mg
SKŁADNIK

Manganese

0.6 mg
SKŁADNIK 31% RDA

Phosphorus

220 mg
SKŁADNIK 12% RDA

Potassium

230 mg
SKŁADNIK 14% RDA

Protein

7.2 g
SKŁADNIK 15% RDA

Selenium

8.3 µg
SKŁADNIK

Sodium

3 mg
SKŁADNIK 1% RDA

Sugar

0.7 g
SKŁADNIK

Tryptophan

0.1 g
SKŁADNIK

Vitamin B1 (Thiamin)

0.2 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.1 mg
SKŁADNIK

Vitamin B3 (Niacin)

3.1 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.2 mg
SKŁADNIK

Vitamin B9 (Folate)

30 µg
SKŁADNIK

Water

12 g
SKŁADNIK 13% RDA

Zinc

1.3 mg
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