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Stuffed Peppers with Goat Cheese
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Stuffed Peppers with Goat Cheese

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Bell Peppers Bell Pepper Goat Cheese Stuffed Peppers
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
4
Cena (Lidl)
$4.26
Cost of one portion
$1.07
Number of ingredients needed for preparation
13
Total calories
1548
Calories per 1 portion
387 kcal
Amount of protein per portion
18g
Amount of fat per portion
33g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.13
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Garlic

Garlic

#Chickpea
0.25 Tooth (0.25 Tooth (0.3 g)) • 0 kcal
Garlic
B: 0g
T: 0g
W: 0.1g
0 kcal
Peperoni

Peperoni

0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.01
Capsicum Salicylates Histamine
B: 0g
T: 0g
W: 0g
0 kcal
Olive Oil

Olive Oil

#Olive Oil
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 2 kcal • $0.03
Olive
B: 0g
T: 0.3g
W: 0g
2 kcal
Arugula

Arugula

#Arugula
12.5 Gram (12.5 Gram) • 4 kcal • $0.02
Rucola
B: 0.3g
T: 0.1g
W: 0.5g
4 kcal
Marjoram

Marjoram

0.25 Sprig (0.25 Sprig (0.3 g)) • 1 kcal
Mugwort-Celery-Spice Syndrome Celery Spices
B: 0g
T: 0g
W: 0.2g
1 kcal
Soft Goat Cheese

Soft Goat Cheese

#Goat Cheese #Soft Cheese
50 Gram (50 Gram) • 134 kcal • $0.41
Milk Lactose Rennet Penicillium roqueforti
B: 9.3g
T: 10.6g
W: 0.4g
134 kcal
Emmentaler Full-Fat Cheese

Emmentaler Full-Fat Cheese

#Emmentaler Cheese #Full Fat #Cheese
25 Gram (25 Gram) • 96 kcal • $0.21
Milk Rennet Penicillium roqueforti
B: 7.2g
T: 7.4g
W: 0g
96 kcal
Crème Fraîche

Crème Fraîche

#Cream
50 Gram (50 Gram) • 145 kcal • $0.19
Milk
B: 1.3g
T: 15g
W: 1.2g
145 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 0 kcal
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0g
0 kcal
White Salt

White Salt

#White Salt
0.25 Pinch (0.25 Pinch (0.3 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
25 Gram (25 Gram) • 5 kcal • $0.06
Tomato Salicylates Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 0.9g
5 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

15%
Calculate for portions:

This recipe covers 15% of your daily calorie requirement.

Recipe: 387 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Stuffed Peppers with Goat Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,97 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,97 €
100 kcal 0,25 €
20 g protein 1,06 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,97 € 0,97 € 1,94 € 3,88 €
Lidl +1%
0,98 € 0,98 € 1,96 € 3,92 €
Tesco +10%
1,07 € 1,07 € 2,14 € 4,28 €
Carrefour +13%
1,10 € 1,10 € 2,20 € 4,40 €
SPAR +16%
1,13 € 1,13 € 2,26 € 4,52 €

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Recipe preparation steps

1

Preheat the oven to 160°C fan or 180°C top and bottom heat.

2

We cut the top off the pepper. We deseed and wash the large part of the pepper and cut the top part into small cubes.


We also chop the garlic into small pieces.


We wash the peppers, deseed them and cut them into small strips.


We fry the pepper pieces, garlic and peppers in a pan.

3

Rocket and marjoram are washed.


Leaves are plucked from the marjoram.


Goat cheese is cut into small pieces.

4

Mix the cream, soft goat cheese, rocket, dried tomatoes, marjoram leaves and fried vegetables in a bowl. Add paprika powder and salt to taste.


Fill the peppers with the mixture and sprinkle with Emmental cheese.


Then put it in a dish and bake for 30 minutes.

Contains allergens 21
Meat Sulphites Paprika Vitamin C (Ascorbic acid) Garlic Capsicum Salicylates Histamine Olive Rucola Mugwort-Celery-Spice Syndrome Celery Spices Milk Lactose Rennet Penicillium roqueforti Chili peppers Iodine Tomato Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
387 kcal
Protein
18.3g
Fat
33.4g
Carbs
3.3g
Stuffed Peppers with Goat Cheese
Bio-Analysis Recipe

Stuffed Peppers with Goat Cheese

387 kcal B: 18.3g T: 33.4g W: 3.3g
Glycemic Load
IG 65 ŁG 9
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.3 g), fat (33.4 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.4 g
Simple sugars: 2.7 g Slowing fiber: 1.9 g
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