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Pickle Salad with pickled cucumber, bell pepper, and red onion

1 / Portion
Contains allergens
Paprika Vitamin C (Ascorbic acid) Cucumber Sulphites Mustard Onion Salicylates

Ingredients - 3

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1.
Red Bell Pepper
Red Bell Pepper
kcal: 30.7
0.5 x Piece
(200 g)
Protein 1g Fat 0.3g Carbohydrates 6g
Red Bell Pepper
Red Bell Pepper
Nutrients
Ash 0.5 g
Beta-carotene 1.5 µg
Calcium 7 mg
Carbohydrate 6 g
Chloride 10 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fiber 2.1 g
Fiber insoluble 1.6 g
Fiber soluble 0.5 g
Fructose 2.1 g
Glucose 1.8 g
Iron 0.4 mg
KJ 109 kJ
Kcal 26 kcal
Lutein + zeaxanthin 0.7 mg
Magnesium 12 mg
Manganese 0.1 mg
Omega 3 0.01 g
Omega 6 0.15 g
Phosphorus 26 mg
Potassium 210 mg
Protein 1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 4 mg
Sucrose 0.1 g
Sugar 4.2 g
Vitamin A 157 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 46 µg
Vitamin C (Ascorbic acid) 127 mg
Vitamin E 1.6 mg
Vitamin K 4.9 µg
Water 92 g
Zinc 0.2 mg
Red Bell Pepper
2.
Pickled Cucumbers 2
Pickled Cucumbers 2
kcal: 7.5
1 x Piece
(60 g)
Protein 0.6g Fat 0.06g Carbohydrates 1.14g
Pickled Cucumbers 2
Pickled Cucumbers 2
Nutrients
Alanine 20 g
Arginine 20 g
Ash 2.5 g
Aspartic acid 50 g
Beta-carotene 100 µg
Calcium 18 mg
Carbohydrate 1.9 g
Chlorine 1100 mg
Cholesterol 1 mg
Chromium 0.5 µg
Copper 0.06 mg
Cystine 5 g
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 0.5 g
Fiber insoluble 0.4 g
Fiber soluble 0.1 g
Glutamic acid 60 g
Glycine 15 g
Histidine 10 g
Iodine 1 µg
Iron 0.4 mg
Isoleucine 20 g
KJ 46 kJ
Kcal 11 kcal
Leucine 30 g
Lutein + zeaxanthin 20 mg
Lysine 30 g
Magnesium 43 mg
Manganese 0.1 mg
Methionine 5 g
Molybdenum 1 µg
Omega 3 0.01 g
Omega 6 0.03 g
Phenylalanine 20 g
Phosphorus 27 mg
Potassium 99 mg
Proline 20 g
Protein 1 g
Salt 1.76 g
Selenium 0.3 µg
Serine 20 g
Sodium 703 mg
Sugar 0.9 g
Sulfur 15 mg
Threonine 20 g
Tryptophan 5 g
Tyrosine 10 g
Valine 25 g
Vitamin A 17 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 4 mg
Vitamin D 1 µg
Vitamin E 0.1 mg
Vitamin K 47 µg
Water 94.16 g
Zinc 0.82 mg
Pickled Cucumbers 2
3.
Red Onion
Red Onion
kcal: 14.7
0.5 x Piece
(80 g)
Protein 0.56g Fat 0.16g Carbohydrates 2.76g
Red Onion
Red Onion
Nutrients
Alanine 20 g
Arginine 20 g
Ash 0.6 g
Aspartic acid 30 g
Betaine 0.1 mg
Boron 50 mg
Calcium 25 mg
Carbohydrate 6.9 g
Carotene Beta 10 mg
Chlorine 25 mg
Cholesterol 1 mg
Chromium 1 µg
Cobalt 0.3 µg
Copper 0.06 mg
Cysteine 5 g
Fat 0.4 g
Fatty monounsaturated 0.04 g
Fatty polyunsaturated 0.17 g
Fatty saturated 0.11 g
Fatty trans 1 g
Fiber 1.7 g
Fiber insoluble 1.1 g
Fiber soluble 0.6 g
Fluoride 1.2 mg
Fructose 1.2 g
Glicemyc Index 10 µg
Glucose 1.9 g
Glutamic acid 50 g
Glutamine 50 g
Glycine 15 g
Histidine 10 g
Inulin 0.1 g
Iodine 1 µg
Iron 0.5 mg
Isoleucine 20 g
KJ 134 kJ
Kcal 32 kcal
Leucine 20 g
Lutein 10 µg
Lutein + zeaxanthin 10 mg
Lysine 30 g
Magnesium 8 mg
Malic acid 10 g
Manganese 0.17 mg
Methionine 5 g
Molybdenum 3 µg
Nickel 2 mg
Nitrogen 20 g
Omega 3 0.02 g
Omega 6 0.15 g
Oxalic acid 15 mg
Phenylalanine 20 g
Phosphorus 14 mg
Phytosterols 15 mg
Potassium 121 mg
Proline 15 g
Protein 1.4 g
Salt 0.02 g
Selenium 0.5 µg
Serine 15 g
Silica 1 mg
Sodium 6 mg
Starch 0.1 g
Sucrose 2.2 g
Sugar 4.24 g
Sulfur 30 mg
Threonine 15 g
Total sugar alcohols 1 g
Tryptophan 5 g
Tyrosine 10 g
Valine 25 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 6 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.12 mg
Vitamin K 0.4 µg
Water 89.11 g
Zeaxanthin 5 µg
Zinc 0.24 mg
Red Onion
53 kcal
Protein 2.16g
Fat 0.52g
Carbs 9.9g
Fiber 0g

Recipe preparation steps

1
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Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 20 g 20 g
Arginine 20 g 20 g
Ash 2.24 g 2.24 g
Aspartic acid 42 g 42 g
Beta-carotene 61.5 µg 61.5 µg
Betaine 0.04 mg 0.04 mg
Boron 20 mg 20 mg
Calcium 27.8 mg 27.8 mg
Carbohydrate 9.9 g 9.9 g
Carotene Beta 4 mg 4 mg
Chloride 10 mg 10 mg
Chlorine 670 mg 670 mg
Cholesterol 2 mg 2 mg
Chromium 0.7 µg 0.7 µg
Cobalt 0.12 µg 0.12 µg
Copper 0.16 mg 0.16 mg
Cysteine 2 g 2 g
Cystine 3 g 3 g
Fat 0.52 g 0.52 g
Fatty monounsaturated 0.03 g 0.03 g
Fatty polyunsaturated 0.09 g 0.09 g
Fatty saturated 0.06 g 0.06 g
Fatty trans 1 g 1 g
Fiber 3.08 g 3.08 g
Fiber insoluble 2.28 g 2.28 g
Fiber soluble 0.8 g 0.8 g
Fluoride 0.48 mg 0.48 mg
Fructose 2.58 g 2.58 g
Glicemyc Index 4 µg 4 µg
Glucose 2.56 g 2.56 g
Glutamic acid 56 g 56 g
Glutamine 20 g 20 g
Glycine 15 g 15 g
Histidine 10 g 10 g
Inulin 0.04 g 0.04 g
Iodine 1 µg 1 µg
Iron 0.84 mg 0.84 mg
Isoleucine 20 g 20 g
Leucine 26 g 26 g
Lutein 4 µg 4 µg
Lutein + zeaxanthin 16.7 mg 16.7 mg
Lysine 30 g 30 g
Magnesium 41 mg 41 mg
Malic acid 4 g 4 g
Manganese 0.23 mg 0.23 mg
Methionine 5 g 5 g
Molybdenum 1.8 µg 1.8 µg
Nickel 0.8 mg 0.8 mg
Nitrogen 8 g 8 g
Omega 3 0.03 g 0.03 g
Omega 6 0.23 g 0.23 g
Oxalic acid 6 mg 6 mg
Phenylalanine 20 g 20 g
Phosphorus 47.8 mg 47.8 mg
Phytosterols 6 mg 6 mg
Potassium 317.8 mg 317.8 mg
Proline 18 g 18 g
Protein 2.16 g 2.16 g
Salt 1.08 g 1.08 g
Selenium 0.48 µg 0.48 µg
Serine 18 g 18 g
Silica 0.4 mg 0.4 mg
Sodium 428.2 mg 428.2 mg
Starch 0.04 g 0.04 g
Sucrose 0.98 g 0.98 g
Sugar 6.44 g 6.44 g
Sulfur 21 mg 21 mg
Threonine 18 g 18 g
Total sugar alcohols 0.4 g 0.4 g
Tryptophan 5 g 5 g
Tyrosine 10 g 10 g
Valine 25 g 25 g
Vitamin A 168 µg 168 µg
Vitamin B1 (Thiamin) 0.07 mg 0.07 mg
Vitamin B12 (Cobalamin) 1 µg 1 µg
Vitamin B2 (Riboflavin) 0.06 mg 0.06 mg
Vitamin B3 (Niacin) 1.2 mg 1.2 mg
Vitamin B5 (Pantothenic acid) 0.2 mg 0.2 mg
Vitamin B6 (Pyridoxine) 0.36 mg 0.36 mg
Vitamin B7 (Biotin) 0.16 mg 0.16 mg
Vitamin B9 (Folate) 57.8 µg 57.8 µg
Vitamin C (Ascorbic acid) 131.8 mg 131.8 mg
Vitamin D 1 µg 1 µg
Vitamin D3 0.4 µg 0.4 µg
Vitamin E 1.71 mg 1.71 mg
Vitamin K 33.26 µg 33.26 µg
Water 184.14 g 184.14 g
Zeaxanthin 2 µg 2 µg
Zinc 0.79 mg 0.79 mg
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