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General • Medium

Matjes in herb sauce

25 min

2 / Portions

Contains allergens

Milk Iodine

Ingredients - 1

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Whole Milk Powder 2

1 x Gram

(1 g)

Recipe preparation steps

Wash the potatoes, brush them thoroughly, bring them to the boil in lightly salted water and cook for about 20 minutes.

In the meantime, peel the white onion and garlic and chop finely. Mix the onion and garlic with the quark, sour cream, and herbs; season with salt and pepper.

Drain the potatoes and allow them to briefly steam off. Peel the red onion and cut half into thin rings, use the other half for other purposes. Arrange 2 herring fillets with boiled potatoes on each plate. Pour the sauce over the fish and garnish the dish with red onions.

Nutrients

Name	All Portions	Single Portion
Alanine	7 g	3.5 g
Alpha Linolenic Acid	0 g	0 g
Arachidonic Acid	0.01 g	0.01 g
Arginine	8 g	4 g
Ash	0.06 g	0.03 g
Aspartic acid	18 g	9 g
Beta-Glucan	0.01 g	0.01 g
Beta-sitosterol	0.8 mg	0.4 mg
Boron	2 mg	1 mg
Calcium	10.6 mg	5.3 mg
Campesterol	0.2 g	0.1 g
Capric Acid	0 g	0 g
Caprylic Acid	0 g	0 g
Carbohydrate	0.35 g	0.18 g
Carotene Beta	1.18 mg	0.59 mg
Casein	0.2 g	0.1 g
Chloride	8.1 mg	4.05 mg
Chlorine	8.1 mg	4.05 mg
Cholesterol	0.7 mg	0.35 mg
Chromium	0.01 µg	0.01 µg
Citric acid	1.5 mg	0.75 mg
Cobalt	0 µg	0 µg
Copper	0 mg	0 mg
Cysteine	2 g	1 g
Fat	0.26 g	0.13 g
Fatty monounsaturated	0.06 g	0.03 g
Fatty polyunsaturated	0.01 g	0.01 g
Fatty saturated	0.16 g	0.08 g
Fatty trans	0.01 g	0.01 g
Fiber	0.01 g	0.01 g
Fiber insoluble	0.01 g	0.01 g
Fiber soluble	0.01 g	0.01 g
Fluoride	0.2 mg	0.1 mg
Glicemyc Index	0.3 µg	0.15 µg
Glutamic acid	40 g	20 g
Glutamine	7.5 g	3.75 g
Glycine	4 g	2 g
Histidine	6 g	3 g
Hydroxyproline	0.2 g	0.1 g
Iodine	0.27 µg	0.14 µg
Iron	0.01 mg	0.01 mg
Isoleucine	13 g	6.5 g
KJ	20.75 kJ	10.38 kJ
Kcal	4.96 kcal	2.48 kcal
Kwas masłowy	0.01 g	0.01 g
Lactose	0.35 g	0.18 g
Lauric Acid	0.01 g	0.01 g
Leucine	25 g	12.5 g
Linoleic Acid	0.01 g	0.01 g
Lutein + zeaxanthin	1.5 mg	0.75 mg
Lysine	18 g	9 g
Magnesium	0.88 mg	0.44 mg
Manganese	0 mg	0 mg
Methionine	5 g	2.5 g
Molybdenum	0.01 µg	0.01 µg
Myristic Acid	0.02 g	0.01 g
Natron	3.7 g	1.85 g
Nickel	0.05 mg	0.03 mg
Oleic Acid	0.06 g	0.03 g
Omega 3	0 g	0 g
Omega 6	0.01 g	0.01 g
Oxalic acid	0.05 mg	0.03 mg
Palmitic Acid	0.1 g	0.05 g
Phenylalanine	10 g	5 g
Phosphorus	7.1 mg	3.55 mg
Phytosterols	1.2 mg	0.6 mg
Potassium	13 mg	6.5 mg
Proline	22 g	11 g
Protein	0.25 g	0.13 g
Protein Animal	0.25 g	0.13 g
Retinol	2.3 µg	1.15 µg
Salt	0.01 g	0.01 g
Selenium	0.09 µg	0.05 µg
Serine	11 g	5.5 g
Sodium	5 mg	2.5 mg
Stearic Acid	0.09 g	0.05 g
Stigmasterol	0.05 g	0.03 g
Sugar	0.35 g	0.18 g
Sugar added	0.01 g	0.01 g
Sulfur	2.5 mg	1.25 mg
Taurine	0.25 mg	0.13 mg
Threonine	9 g	4.5 g
Total Carbohydrates	0.35 g	0.18 g
Total Fat	0.26 g	0.13 g
Total Protein	0.25 g	0.13 g
Tryptophan	3 g	1.5 g
Tyrosine	12 g	6 g
Valine	14 g	7 g
Vitamin A	2.4 µg	1.2 µg
Vitamin ARE	2.5 µg	1.25 µg
Vitamin B1 (Thiamin)	0 mg	0 mg
Vitamin B12 (Cobalamin)	0.02 µg	0.01 µg
Vitamin B2 (Riboflavin)	0.01 mg	0.01 mg
Vitamin B3 (Niacin)	0.01 mg	0.01 mg
Vitamin B4 (Choline)	1.2 mg	0.6 mg
Vitamin B5 (Pantothenic acid)	0.03 mg	0.02 mg
Vitamin B6 (Pyridoxine)	0 mg	0 mg
Vitamin B7 (Biotin)	0.03 mg	0.02 mg
Vitamin B9 (Folate)	0.4 µg	0.2 µg
Vitamin C (Ascorbic acid)	0.11 mg	0.06 mg
Vitamin D	0.01 µg	0.01 µg
Vitamin D3	0.01 µg	0.01 µg
Vitamin K	11.6 µg	5.8 µg
Water	0.04 g	0.02 g
Witamine B8 (Inositol)	0.5 mg	0.25 mg
Zinc	0.03 mg	0.02 mg