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General • Easy

Eggs with tomato and chives

10 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Olive Onion Birch Pollen-Related Oral Allergy Syndrome Iodine Black Pepper

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 142.5

2 x Piece

(51 g)

Protein 12.75g Fat 9.89g Carbohydrates 0.61g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Wholemeal Rye Bread

kcal: 154.6

2 x Slice of bread

(30 g)

Protein 5.4g Fat 1.98g Carbohydrates 28.8g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

377 kcal

Protein 19.81g

Fat 17.2g

Carbs 35.69g

Fiber 0g

Recipe preparation steps

Heat the pan.

Add a little oil.

Crack the eggs into the pan and fry them to your liking.

You can crack the eggs, reduce the heat to minimum and cover the pan with a lid, then you don't have to turn the eggs over.

Slice the tomato.

Put them on the bread and you can put an egg on top or eat it separately on a plate.

Season the eggs with a little salt and pepper to taste.

Sprinkle the top with chives.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.68 g	0.68 g
Alanine	51.61 g	51.61 g
Alcohol	1.7 g	1.7 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	60.32 g	60.32 g
Ash	2.9 g	2.9 g
Aspartic acid	154.22 g	154.22 g
Beta-Cryptoxanthin	17 µg	17 µg
Beta-carotene	53.79 µg	53.79 µg
Beta-sitosterol	17.35 mg	17.35 mg
Boron	0.17 mg	0.17 mg
Calcium	89.8 mg	89.8 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	35.69 g	35.69 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	763.3 mg	763.3 mg
Chloride	60.71 mg	60.71 mg
Chlorine	238 mg	238 mg
Cholesterol	369.57 mg	369.57 mg
Chromium	1.7 µg	1.7 µg
Citric acid	0.68 mg	0.68 mg
Cobalt	1.7 µg	1.7 µg
Copper	10.54 mg	10.54 mg
Cysteine	8.81 g	8.81 g
Fat	17.2 g	17.2 g
Fatty monounsaturated	8.45 g	8.45 g
Fatty polyunsaturated	3.07 g	3.07 g
Fatty saturated	4.19 g	4.19 g
Fatty trans	1.79 g	1.79 g
Fiber	8.29 g	8.29 g
Fiber insoluble	5.16 g	5.16 g
Fiber soluble	2.03 g	2.03 g
Fluoride	1.7 mg	1.7 mg
Folate	27.62 µg	27.62 µg
Fructose	3.08 g	3.08 g
Galactose	1.7 g	1.7 g
Glicemyc Index	94.9 µg	94.9 µg
Glucose	2.61 g	2.61 g
Glutamic acid	249.83 g	249.83 g
Glutamine	102 g	102 g
Glycine	42.91 g	42.91 g
Histidine	25.81 g	25.81 g
Hydroxyproline	1.7 g	1.7 g
Iodine	1.7 µg	1.7 µg
Iron	4.38 mg	4.38 mg
Isoleucine	43.21 g	43.21 g
Lactose	2.72 g	2.72 g
Leucine	69.12 g	69.12 g
Lignin	0.18 g	0.18 g
Linoleic Acid	1.71 g	1.71 g
Lutein + zeaxanthin	262.28 mg	262.28 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	68.92 g	68.92 g
Magnesium	69.2 mg	69.2 mg
Malic acid	0.17 g	0.17 g
Maltose	1.7 g	1.7 g
Manganese	1.41 mg	1.41 mg
Methionine	17.41 g	17.41 g
Molybdenum	1.7 µg	1.7 µg
Nickel	1.7 mg	1.7 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	7.65 g	7.65 g
Omega 3	0.19 g	0.19 g
Omega 6	2.75 g	2.75 g
Oxalic acid	8.5 mg	8.5 mg
Palmitic Acid	2.92 g	2.92 g
Phenylalanine	51.61 g	51.61 g
Phosphorus	365.17 mg	365.17 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	22.9 mg	22.9 mg
Polyols	1.7 g	1.7 g
Potassium	760.43 mg	760.43 mg
Proline	43.01 g	43.01 g
Protein	19.81 g	19.81 g
Protein Animal	12.75 g	12.75 g
Protein Plant	1.02 g	1.02 g
Retinol	275.4 µg	275.4 µg
Salt	101.3 g	101.3 g
Selenium	40.22 µg	40.22 µg
Serine	51.82 g	51.82 g
Silica	1.7 mg	1.7 mg
Sodium	556.4 mg	556.4 mg
Starch	24.17 g	24.17 g
Stearic Acid	0.83 g	0.83 g
Stigmasterol	0.51 g	0.51 g
Sucrose	2.15 g	2.15 g
Sugar	9.08 g	9.08 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.7 g	1.7 g
Sulfur	20.4 mg	20.4 mg
Taurine	1.7 mg	1.7 mg
Threonine	43.01 g	43.01 g
Total Carbohydrates	6.12 g	6.12 g
Total Fat	0.34 g	0.34 g
Total Protein	1.53 g	1.53 g
Tryptophan	17.2 g	17.2 g
Tyrosine	34.51 g	34.51 g
Valine	60.21 g	60.21 g
Vitamin A	461.78 µg	461.78 µg
Vitamin B1 (Thiamin)	0.31 mg	0.31 mg
Vitamin B12 (Cobalamin)	3.4 µg	3.4 µg
Vitamin B2 (Riboflavin)	0.64 mg	0.64 mg
Vitamin B3 (Niacin)	2.26 mg	2.26 mg
Vitamin B4 (Choline)	310.25 mg	310.25 mg
Vitamin B5 (Pantothenic acid)	1.97 mg	1.97 mg
Vitamin B6 (Pyridoxine)	0.53 mg	0.53 mg
Vitamin B7 (Biotin)	1.7 mg	1.7 mg
Vitamin B9 (Folate)	64.3 µg	64.3 µg
Vitamin C (Ascorbic acid)	40.34 mg	40.34 mg
Vitamin D	3.81 µg	3.81 µg
Vitamin D3	2.04 µg	2.04 µg
Vitamin E	3.93 mg	3.93 mg
Vitamin K	24.73 µg	24.73 µg
Water	262.25 g	262.25 g
Witamine B8 (Inositol)	34 mg	34 mg
Zinc	2.67 mg	2.67 mg

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Eggs with tomato and chives

Contains allergens

Ingredients - 7

Whole Chicken Eggs (M)

Nutrients

Tomato

Nutrients

Wholemeal Rye Bread

Nutrients

Olive Oil

Nutrients

Chives

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

Newest Recipes