General • Easy
Eggs with tomato and chives
10 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Heat the pan.Add a little oil.Crack the eggs into the pan and fry them to your liking.You can crack the eggs, reduce the heat to minimum and cover the pan with a lid, then you don't have to turn the eggs over.
2
Slice the tomato.Put them on the bread and you can put an egg on top or eat it separately on a plate.Season the eggs with a little salt and pepper to taste.Sprinkle the top with chives.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 51.61 g | 51.61 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 60.32 g | 60.32 g |
| Ash | 2.9 g | 2.9 g |
| Aspartic acid | 154.22 g | 154.22 g |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-carotene | 53.79 µg | 53.79 µg |
| Beta-sitosterol | 17.35 mg | 17.35 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 89.8 mg | 89.8 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 35.69 g | 35.69 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 763.3 mg | 763.3 mg |
| Chloride | 60.71 mg | 60.71 mg |
| Chlorine | 238 mg | 238 mg |
| Cholesterol | 369.57 mg | 369.57 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 0.68 mg | 0.68 mg |
| Cobalt | 1.7 µg | 1.7 µg |
| Copper | 10.54 mg | 10.54 mg |
| Cysteine | 8.81 g | 8.81 g |
| Fat | 17.2 g | 17.2 g |
| Fatty monounsaturated | 8.45 g | 8.45 g |
| Fatty polyunsaturated | 3.07 g | 3.07 g |
| Fatty saturated | 4.19 g | 4.19 g |
| Fatty trans | 1.79 g | 1.79 g |
| Fiber | 8.29 g | 8.29 g |
| Fiber insoluble | 5.16 g | 5.16 g |
| Fiber soluble | 2.03 g | 2.03 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 27.62 µg | 27.62 µg |
| Fructose | 3.08 g | 3.08 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 94.9 µg | 94.9 µg |
| Glucose | 2.61 g | 2.61 g |
| Glutamic acid | 249.83 g | 249.83 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.91 g | 42.91 g |
| Histidine | 25.81 g | 25.81 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Iodine | 1.7 µg | 1.7 µg |
| Iron | 4.38 mg | 4.38 mg |
| Isoleucine | 43.21 g | 43.21 g |
| KJ | 1593.2 kJ | 1593.2 kJ |
| Kcal | 381 kcal | 381 kcal |
| Lactose | 2.72 g | 2.72 g |
| Leucine | 69.12 g | 69.12 g |
| Lignin | 0.18 g | 0.18 g |
| Linoleic Acid | 1.71 g | 1.71 g |
| Lutein + zeaxanthin | 262.28 mg | 262.28 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 68.92 g | 68.92 g |
| Magnesium | 69.2 mg | 69.2 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 1.41 mg | 1.41 mg |
| Methionine | 17.41 g | 17.41 g |
| Molybdenum | 1.7 µg | 1.7 µg |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 7.65 g | 7.65 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 2.75 g | 2.75 g |
| Oxalic acid | 8.5 mg | 8.5 mg |
| Palmitic Acid | 2.92 g | 2.92 g |
| Phenylalanine | 51.61 g | 51.61 g |
| Phosphorus | 365.17 mg | 365.17 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 22.9 mg | 22.9 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 760.43 mg | 760.43 mg |
| Proline | 43.01 g | 43.01 g |
| Protein | 19.81 g | 19.81 g |
| Protein Animal | 12.75 g | 12.75 g |
| Protein Plant | 1.02 g | 1.02 g |
| Retinol | 275.4 µg | 275.4 µg |
| Salt | 101.3 g | 101.3 g |
| Selenium | 40.22 µg | 40.22 µg |
| Serine | 51.82 g | 51.82 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 556.4 mg | 556.4 mg |
| Starch | 24.17 g | 24.17 g |
| Stearic Acid | 0.83 g | 0.83 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 2.15 g | 2.15 g |
| Sugar | 9.08 g | 9.08 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.7 g | 1.7 g |
| Sulfur | 20.4 mg | 20.4 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 43.01 g | 43.01 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Tryptophan | 17.2 g | 17.2 g |
| Tyrosine | 34.51 g | 34.51 g |
| Valine | 60.21 g | 60.21 g |
| Vitamin A | 461.78 µg | 461.78 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 2.26 mg | 2.26 mg |
| Vitamin B4 (Choline) | 310.25 mg | 310.25 mg |
| Vitamin B5 (Pantothenic acid) | 1.97 mg | 1.97 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 64.3 µg | 64.3 µg |
| Vitamin C (Ascorbic acid) | 40.34 mg | 40.34 mg |
| Vitamin D | 3.81 µg | 3.81 µg |
| Vitamin D3 | 2.04 µg | 2.04 µg |
| Vitamin E | 3.93 mg | 3.93 mg |
| Vitamin K | 24.73 µg | 24.73 µg |
| Water | 262.25 g | 262.25 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 2.67 mg | 2.67 mg |
