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Chicken with Leek

1 / Portion
Contains allergens
Milk Chicken Alpha-Gal Syndrome Onion Rapeseed

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Sour Cream 18%
Sour Cream 18%
kcal: 466
250 x Gram
(1 ml)
Protein 6.25g Fat 45g Carbohydrates 9g
Sour Cream 18%
Sour Cream 18%
Nutrients
Calcium 99 mg
Carbohydrate 3.6 g
Chloride 107 mg
Cholesterol 56 mg
Copper 0.02 mg
Fat 18 g
Fatty monounsaturated 5.74 g
Fatty polyunsaturated 0.5 g
Fatty saturated 10.76 g
Fatty trans 0.6 g
Fiber 1 g
Iron 0.1 mg
KJ 808 kJ
Kcal 193 kcal
Lactose 3.6 g
Magnesium 10 mg
Omega 3 0.2 g
Omega 6 0.4 g
Phosphorus 71 mg
Potassium 116 mg
Protein 2.5 g
Salt 0.09 g
Selenium 1.2 µg
Sodium 37 mg
Sugar 3.6 g
Vitamin A 150 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.13 mg
Vitamin B3 (Niacin) 0.07 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 0.7 mg
Vitamin D 0.14 µg
Vitamin E 0.31 mg
Vitamin K 1.3 µg
Water 74.9 g
Zinc 0.27 mg
Sour Cream 18%
2.
Chicken Breast Fillet 2
Chicken Breast Fillet 2
kcal: 212
200 x Gram
(1 g)
Protein 42g Fat 4g Carbohydrates 2g
Chicken Breast Fillet 2
Chicken Breast Fillet 2
Nutrients
Ash 1 g
Calcium 12 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.04 mg
Fat 2 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.6 g
Fatty trans 0.01 g
Fiber 1 g
Iron 0.7 mg
KJ 460 kJ
Kcal 110 kcal
Magnesium 25 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phosphorus 180 mg
Potassium 250 mg
Protein 21 g
Protein Animal 21 g
Selenium 26.4 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 14.4 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Water 75 g
Zinc 0.7 mg
Chicken Breast Fillet 2
3.
Leek
Leek
kcal: 68.6
200 x Gram
(1 g)
Protein 4.4g Fat 0.6g Carbohydrates 11.4g
Leek
Leek
Nutrients
Ash 1.3 g
Beta-carotene 1760 µg
Calcium 48 mg
Carbohydrate 5.7 g
Chloride 25 mg
Cholesterol 1 mg
Copper 0.13 mg
Fat 0.3 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.04 g
Fiber 2.7 g
Fiber insoluble 1.9 g
Fiber soluble 0.8 g
Folate 52 µg
Fructose 1.2 g
Glicemyc Index 30 µg
Glucose 0.8 g
Glutamic acid 0.2 g
Iron 1.1 mg
KJ 131 kJ
Kcal 31 kcal
Lutein + zeaxanthin 1730 mg
Magnesium 11 mg
Manganese 0.18 mg
Omega 3 0.01 g
Omega 6 0.09 g
Phosphorus 52 mg
Potassium 248 mg
Protein 2.2 g
Salt 0.02 g
Selenium 0.6 µg
Sodium 6 mg
Sucrose 0.5 g
Sugar 2.5 g
Vitamin A 148 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.59 mg
Vitamin B5 (Pantothenic acid) 0.15 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B9 (Folate) 52 µg
Vitamin C (Ascorbic acid) 20.2 mg
Vitamin E 0.52 mg
Vitamin K 47 µg
Water 88 g
Zinc 0.69 mg
Leek
4.
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
kcal: 90.8
10 x Gram
(1 ml)
Protein 0.1g Fat 10g Carbohydrates 0.1g
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid 10 g
Ash 1 g
Beta-sitosterol 350 mg
Carbohydrate 1 g
Cholesterol 1 mg
Erucic Acid 0.3 g
Fat 100 g
Fatty monounsaturated 60.76 g
Fatty polyunsaturated 28.6 g
Fatty saturated 5.25 g
Fatty trans 0.1 g
Fiber 1 g
KJ 3762 kJ
Kcal 900 kcal
Linoleic Acid 18.6 g
Monounsaturated fat 18:1 c 60.76 g
Oleic Acid 60.76 g
Omega 3 10 g
Omega 6 18.6 g
Phytosterols 700 mg
Polyunsaturated fat 18:2 n-6 18.6 g
Protein 1 g
Salt 1 g
Saturated fat 16:0 3.8 g
Saturated fat 18:0 1.1 g
Sodium 1 mg
Sugar 1 g
Vitamin E 29.05 mg
Vitamin K 71.3 µg
Water 1 g
Cold-Pressed Rapeseed Oil
837 kcal
Protein 52.75g
Fat 59.6g
Carbs 22.5g
Fiber 0g

Recipe preparation steps

1
Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 1 g 1 g
Ash 4.7 g 4.7 g
Beta-carotene 3520 µg 3520 µg
Beta-sitosterol 35 mg 35 mg
Calcium 367.5 mg 367.5 mg
Carbohydrate 22.5 g 22.5 g
Chloride 317.5 mg 317.5 mg
Cholesterol 262.1 mg 262.1 mg
Copper 0.39 mg 0.39 mg
Erucic Acid 0.03 g 0.03 g
Fat 59.6 g 59.6 g
Fatty monounsaturated 22.03 g 22.03 g
Fatty polyunsaturated 5.31 g 5.31 g
Fatty saturated 28.71 g 28.71 g
Fatty trans 1.53 g 1.53 g
Fiber 10 g 10 g
Fiber insoluble 3.8 g 3.8 g
Fiber soluble 1.6 g 1.6 g
Folate 104 µg 104 µg
Fructose 2.4 g 2.4 g
Glicemyc Index 60 µg 60 µg
Glucose 1.6 g 1.6 g
Glutamic acid 0.4 g 0.4 g
Iron 3.85 mg 3.85 mg
Lactose 9 g 9 g
Linoleic Acid 1.86 g 1.86 g
Lutein + zeaxanthin 3460 mg 3460 mg
Magnesium 97 mg 97 mg
Manganese 0.36 mg 0.36 mg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Oleic Acid 6.08 g 6.08 g
Omega 3 1.58 g 1.58 g
Omega 6 3.94 g 3.94 g
Phosphorus 641.5 mg 641.5 mg
Phytosterols 70 mg 70 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1286 mg 1286 mg
Protein 52.75 g 52.75 g
Protein Animal 42 g 42 g
Salt 0.36 g 0.36 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 57 µg 57 µg
Sodium 244.6 mg 244.6 mg
Sucrose 1 g 1 g
Sugar 16.1 g 16.1 g
Vitamin A 671 µg 671 µg
Vitamin B1 (Thiamin) 0.43 mg 0.43 mg
Vitamin B12 (Cobalamin) 1.35 µg 1.35 µg
Vitamin B2 (Riboflavin) 0.64 mg 0.64 mg
Vitamin B3 (Niacin) 30.16 mg 30.16 mg
Vitamin B5 (Pantothenic acid) 3.3 mg 3.3 mg
Vitamin B6 (Pyridoxine) 1.68 mg 1.68 mg
Vitamin B9 (Folate) 121.5 µg 121.5 µg
Vitamin C (Ascorbic acid) 42.15 mg 42.15 mg
Vitamin D 0.35 µg 0.35 µg
Vitamin E 4.73 mg 4.73 mg
Vitamin K 104.38 µg 104.38 µg
Water 513.35 g 513.35 g
Zinc 3.46 mg 3.46 mg
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