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Yeast Cake with Mandarin Sauce
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Yeast Cake with Mandarin Sauce

David Janitzek
David Janitzek
Yeast Cake Mandarin Sauce Mandarins
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.77
Cost of one portion
$0.77
Number of ingredients needed for preparation
6
Total calories
495
Calories per 1 portion
495 kcal
Amount of protein per portion
17g
Amount of fat per portion
20g
Amount of carbohydrates per portion
63g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 60
Glycemic Load (GL)
GL 34.1
Prices calculated for Walmart
$0.77 / serving
$0.77 (Number of portions: 1)
Yeast Cake with Mandarin Sauce
Specialist Verified
Kcal
495 kcal
Protein 17%
16.8 g
Fat 20%
19.5 g
Carbohydrates 63%
63.1 g
fiber: 6.3 g IG: 60

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
120 Gram (120 Gram) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
100 Gram (100 Gram) • 54 kcal • $0.17
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 4.3g
T: 2g
W: 4.7g
54 kcal
Tangerines

Tangerines

#Nutrition
70 Gram (70 Gram) • 34 kcal • $0.12
Citrus fruits
B: 0.4g
T: 0.1g
W: 7.8g
34 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (60 g)) • 84 kcal • $0.18
Egg
B: 7.5g
T: 5.8g
W: 0.4g
84 kcal
Millet Flour

Millet Flour

#Millet
3 Tablespoon (3 Tablespoon (30 g)) • 112 kcal • $0.11
Gluten Millet
B: 3.3g
T: 1.2g
W: 21.9g
112 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Yeast Cake with Mandarin Sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,70 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,70 €
100 kcal 0,14 €
20 g protein 0,83 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,70 € 0,70 € 1,40 € 2,80 €
Lidl +1%
0,71 € 0,71 € 1,42 € 2,84 €
Tesco +10%
0,77 € 0,77 € 1,54 € 3,08 €
Carrefour +13%
0,79 € 0,79 € 1,58 € 3,16 €
SPAR +17%
0,82 € 0,82 € 1,64 € 3,28 €

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Recipe preparation steps

1
Peel the banana, place it in a tall blending cup, crack in the egg, add the millet flour, and blend into a smooth, uniform batter.
2
Heat the rapeseed oil in a skillet, pour in the batter, and cook the pancake over medium heat until golden brown on both sides.
3
Meanwhile, peel the tangerines, separate into segments, remove any seeds, and blend with the natural yogurt into a smooth sauce.
4
Transfer the cooked millet pancake to a plate and drizzle with the tangerine-yogurt sauce before serving.
Contains allergens 12
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Citrus fruits Egg Gluten Millet Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
495 kcal
Protein 16.8g (14% kcal)
Fat 19.5g (36% kcal)
Carbs 63.1g (50% kcal)
Protein
16.8g
Fat
19.5g
Carbs
63.1g
Fiber
6.3g
Yeast Cake with Mandarin Sauce
Bio-Analysis Recipe

Yeast Cake with Mandarin Sauce

495 kcal B: 16.8g T: 19.5g W: 63.1g 6.3g fib.
Glycemic Load
IG 60 ŁG 34
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (34.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 29 µU/mL 50 µU/mL 54 µU/mL 43 µU/mL 28 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 117 mg/dL 145 mg/dL 140 mg/dL 126 mg/dL 108 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 145 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 34.1) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
34.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
60
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.73
🛡️ Glycemic buffering in this meal
Protein (16.8 g), fat (19.5 g), and dietary fiber (6.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 56.8 g
Simple sugars: 27.4 g Slowing fiber: 6.3 g
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