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Crispbread with raspberry jam and salami
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Crispbread with raspberry jam and salami

Die Müller-Diät Ernährungsexperte Sven Müller
Crispbread Baked Goods Salami
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$2.22
Cost of one portion
$2.22
Number of ingredients needed for preparation
10
Total calories
530
Calories per 1 portion
530 kcal
Amount of protein per portion
35g
Amount of fat per portion
19g
Amount of carbohydrates per portion
54g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 57
Glycemic Load (GL)
GL 28.1
Prices calculated for Walmart
$2.22 / serving
$2.22 (Number of portions: 1)
Crispbread with raspberry jam and salami
Specialist Verified
Kcal
530 kcal
Protein 32%
35.1 g
Fat 18%
19.1 g
Carbohydrates 50%
54.4 g
fiber: 5.1 g IG: 57

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Ingredients

Ingredients

Calculate for portions:
Crispbread

Crispbread

#Crispbread
3 Slice of bread (3 Slice of bread (39 g)) • 145 kcal • $0.11
Wheat Gluten Sesame Soy
B: 3.4g
T: 0.9g
W: 30.8g
145 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.10
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Raspberry Jam

Raspberry Jam

2 Teaspoon (2 Teaspoon (30 g)) • 47 kcal • $0.08
Rosaceae fruits Salicylates Sulphites Citric acid
B: 0.1g
T: 0.1g
W: 11.3g
47 kcal
Salami 2

Salami 2

#Salami
2 Slice (2 Slice (30 g)) • 112 kcal • $0.25
Meat Sulphites Milk Mustard Celery Wheat Soy
B: 7.2g
T: 9g
W: 0.5g
112 kcal
Cucumber

Cucumber

#Cucumber
1 Piece (1 Piece (35 g)) • 5 kcal • $0.10
Cucumber Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 1g
5 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Low-Fat Quark

Low-Fat Quark

#Low-Fat #Cottage Cheese #Curd Cheese #Quark #Cheese
120 Gram (120 Gram) • 117 kcal • $1.07
Milk Lactose
B: 23.8g
T: 0.6g
W: 4.2g
117 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Small piece (0.5 Small piece (50 g)) • 27 kcal • $0.08
Apples Rosaceae fruits Salicylates
B: 0.2g
T: 0.2g
W: 6.1g
27 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Pinch (1 Pinch (0.1 g)) • 0 kcal • $0.42
Cinnamon
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Crispbread with raspberry jam and salami

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,02 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,02 €
100 kcal 0,38 €
20 g protein 1,15 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,02 € 2,02 € 4,04 € 8,08 €
Lidl +1%
2,04 € 2,04 € 4,08 € 8,16 €
Tesco +10%
2,22 € 2,22 € 4,44 € 8,88 €
Carrefour +13%
2,29 € 2,29 € 4,58 € 9,16 €
SPAR +16%
2,35 € 2,35 € 4,70 € 9,40 €

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Lightly spread the bread with butter.

Spread one slice with the jam.

Top the other with salami, cucumber, and herbs.

Recipe preparation steps

1
Wash the cucumber and cut it into thin slices, and finely chop the chives. Wash the apple, grate it on a fine grater, and drizzle with lemon juice.
2
Spread the slices of crispbread with a thin layer of butter. Spread raspberry jam on one part of the crispbread, and top the remaining slices with salami, cucumber slices, and chopped chives.
3
In a small bowl, mix the low-fat quark with a splash of water until smooth, fold in the grated apple, and season with a pinch of cinnamon.
4
Serve the sweet and savory crispbreads alongside the apple quark.
Contains allergens 24
Meat Sulphites Mustard Wheat Gluten Sesame Soy Milk Lactose Rosaceae fruits Salicylates Sulphites Citric acid Meat Mustard Celery Cucumber Latex-Fruit Syndrome Onion Birch Pollen-Related Oral Allergy Syndrome Apples Citrus fruits Vitamin C (Ascorbic acid) Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
530 kcal
Protein 35.1g (26% kcal)
Fat 19.1g (32% kcal)
Carbs 54.4g (42% kcal)
Protein
35.1g
Fat
19.1g
Carbs
54.4g
Fiber
5.1g
Crispbread with raspberry jam and salami
Bio-Analysis Recipe

Crispbread with raspberry jam and salami

530 kcal B: 35.1g T: 19.1g W: 54.4g 5.1g fib.
Glycemic Load
IG 57 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (28.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 25 µU/mL 42 µU/mL 45 µU/mL 36 µU/mL 24 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 108 mg/dL 123 mg/dL 128 mg/dL 120 mg/dL 109 mg/dL 98 mg/dL 89 mg/dL 86 mg/dL 128 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 28.1) may trigger a pronounced glucose peak (~128 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
28.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
57
Glucose peak
128
mg/dL
P+F+Fiber buffer
1.14
🛡️ Glycemic buffering in this meal
Protein (35.1 g), fat (19.1 g), and dietary fiber (5.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 49.3 g
Simple sugars: 22.1 g Slowing fiber: 5.1 g
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