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General • Easy

Zucchini pancakes

20 min

1 / Portion

Contains allergens

Onion Milk Lactose Parsley Celery Egg Zucchini Wheat Gluten Rapeseed

Ingredients - 7

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Onion

kcal: 10.7

25 x Gram

(1 g)

Protein 0.28g Fat 0.03g Carbohydrates 2.33g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Cow’s Milk 1.5%

kcal: 9.4

20 x Mililiter

(1 g)

Protein 0.68g Fat 0.3g Carbohydrates 1g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Parsley Leaves 2

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.06g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Whole Chicken Eggs (L)

kcal: 78.2

1 x Piece

(56 g)

Protein 7g Fat 5.43g Carbohydrates 0.34g

Whole Chicken Eggs (L)

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 1.1 g

Aspartic acid 1.1 g

Beta-carotene 10 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 0.06 mg

Cysteine 0.25 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Folate 47 µg

Glutamic acid 1.5 g

Glycine 0.35 g

Histidine 0.25 g

Iron 2.2 mg

Isoleucine 0.6 g

KJ 615 kJ

Kcal 147 kcal

Leucine 0.9 g

Lutein + zeaxanthin 250 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.35 g

Omega 3 0.04 g

Omega 6 0.69 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.4 g

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.75 g

Sodium 141 mg

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.16 g

Tyrosine 0.45 g

Valine 0.7 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 293.5 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 1.76 mg

Whole Chicken Eggs (L)

Zucchini

kcal: 41.7

0.5 x Small piece

(450 g)

Protein 2.7g Fat 0.23g Carbohydrates 7.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Whole Wheat Flour

kcal: 152.5

3 x Tablespoon

(15 g)

Protein 6.35g Fat 1.04g Carbohydrates 29.43g

Whole Wheat Flour

Nutrients

Ash 1.8 g

Calcium 34 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.3 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 0.03 g

Fiber 6.7 g

Fiber insoluble 5.2 g

Fiber soluble 1.5 g

Iron 3.9 mg

Kcal 339 kcal

Lutein 220 µg

Magnesium 138 mg

Manganese 3.8 mg

Omega 3 0.06 g

Omega 6 0.98 g

Phosphorus 346 mg

Potassium 363 mg

Protein 14.1 g

Salt 0.01 g

Selenium 70.7 µg

Sodium 5 mg

Starch 62.5 g

Sugar 0.4 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.45 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 6.8 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 1.5 mg

Vitamin K 1.9 µg

Water 10.7 g

Zinc 2.9 mg

Whole Wheat Flour

Cold-Pressed Rapeseed Oil

kcal: 45.4

1 x Teaspoon

(5 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

338 kcal

Protein 17.09g

Fat 12.04g

Carbs 40.41g

Fiber 0g

Recipe preparation steps

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.36 g	0.36 g
Alpha Linolenic Acid	0.52 g	0.52 g
Arginine	0.36 g	0.36 g
Ash	3.14 g	3.14 g
Aspartic acid	0.62 g	0.62 g
Beta-carotene	56.14 µg	56.14 µg
Beta-sitosterol	17.5 mg	17.5 mg
Calcium	106.5 mg	106.5 mg
Carbohydrate	40.41 g	40.41 g
Carotene Beta	472.5 mg	472.5 mg
Chloride	87.5 mg	87.5 mg
Chlorine	93.35 mg	93.35 mg
Cholesterol	205.61 mg	205.61 mg
Chromium	0.04 µg	0.04 µg
Copper	0.4 mg	0.4 mg
Cysteine	0.14 g	0.14 g
Erucic Acid	0.02 g	0.02 g
Fat	12.04 g	12.04 g
Fatty monounsaturated	5.7 g	5.7 g
Fatty polyunsaturated	2.47 g	2.47 g
Fatty saturated	2.37 g	2.37 g
Fatty trans	0.04 g	0.04 g
Fiber	6.54 g	6.54 g
Fiber insoluble	3.88 g	3.88 g
Fiber soluble	2.22 g	2.22 g
Fluoride	0.4 mg	0.4 mg
Folate	27.84 µg	27.84 µg
Fructose	1.65 g	1.65 g
Glicemyc Index	43.7 µg	43.7 µg
Glucose	1.58 g	1.58 g
Glutamic acid	0.84 g	0.84 g
Glutamine	0.04 g	0.04 g
Glycine	0.2 g	0.2 g
Histidine	0.14 g	0.14 g
Iodine	3 µg	3 µg
Iron	3.99 mg	3.99 mg
Isoleucine	0.34 g	0.34 g
Lactose	0.96 g	0.96 g
Leucine	0.57 g	0.57 g
Linoleic Acid	1.02 g	1.02 g
Lutein	101.5 µg	101.5 µg
Lutein + zeaxanthin	2895.61 mg	2895.61 mg
Lysine	0.55 g	0.55 g
Magnesium	123.72 mg	123.72 mg
Manganese	2.13 mg	2.13 mg
Methionine	0.2 g	0.2 g
Molybdenum	1 µg	1 µg
Monounsaturated fat 18:1 c	3.04 g	3.04 g
Oleic Acid	3.06 g	3.06 g
Omega 3	0.57 g	0.57 g
Omega 6	1.87 g	1.87 g
Phenylalanine	0.34 g	0.34 g
Phosphorus	365.42 mg	365.42 mg
Phytosterols	35 mg	35 mg
Polyunsaturated fat 18:2 n-6	0.93 g	0.93 g
Potassium	870.57 mg	870.57 mg
Proline	0.22 g	0.22 g
Protein	17.09 g	17.09 g
Retinol	152.32 µg	152.32 µg
Salt	0.29 g	0.29 g
Saturated fat 16:0	0.19 g	0.19 g
Saturated fat 18:0	0.06 g	0.06 g
Selenium	49.85 µg	49.85 µg
Serine	0.42 g	0.42 g
Sodium	98.57 mg	98.57 mg
Starch	28.43 g	28.43 g
Sucrose	1.94 g	1.94 g
Sugar	6.46 g	6.46 g
Sugar added	0.45 g	0.45 g
Sulfur	7.5 mg	7.5 mg
Threonine	0.28 g	0.28 g
Total sugar alcohols	0.2 g	0.2 g
Tryptophan	0.1 g	0.1 g
Tyrosine	0.25 g	0.25 g
Valine	0.39 g	0.39 g
Vitamin A	237.03 µg	237.03 µg
Vitamin B1 (Thiamin)	0.42 mg	0.42 mg
Vitamin B12 (Cobalamin)	0.98 µg	0.98 µg
Vitamin B2 (Riboflavin)	0.51 mg	0.51 mg
Vitamin B3 (Niacin)	4.05 mg	4.05 mg
Vitamin B4 (Choline)	167.49 mg	167.49 mg
Vitamin B5 (Pantothenic acid)	1.33 mg	1.33 mg
Vitamin B6 (Pyridoxine)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	72.07 µg	72.07 µg
Vitamin C (Ascorbic acid)	23.53 mg	23.53 mg
Vitamin D	0.96 µg	0.96 µg
Vitamin D3	0.95 µg	0.95 µg
Vitamin E	2.8 mg	2.8 mg
Vitamin K	26.79 µg	26.79 µg
Water	298.8 g	298.8 g
Zeaxanthin	1.25 µg	1.25 µg
Zinc	3.12 mg	3.12 mg