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General • Easy

Low Carb Blueberry Pancakes

25 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Milk Lactose Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Berries Salicylates Elderberry allergy Olive

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Erythritol

kcal: 41.3

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 10g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Greek Natural Yogurt

kcal: 36.4

1 x Tablespoon

(25 g)

Protein 3.38g Fat 1.88g Carbohydrates 1.5g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Ground Almonds 2

kcal: 63

1 x Tablespoon

(10 g)

Protein 2g Fat 5.2g Carbohydrates 2.05g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Psyllium Husk

kcal: 12.3

1 x Tablespoon

(10 g)

Protein 1.7g Fat 0.44g Carbohydrates 0.39g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Black Blueberries

kcal: 48.4

100 x Gram

(1 g)

Protein 1.39g Fat 0.49g Carbohydrates 9.61g

Black Blueberries

Nutrients

Beta-Cryptoxanthin 1 µg

Calcium 29 mg

Carbohydrate 9.61 g

Carotene Beta 128 mg

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.49 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.01 g

Fiber 5.3 g

Iron 0.62 mg

Kcal 43 kcal

Lutein + zeaxanthin 118 mg

Magnesium 20 mg

Manganese 0.65 mg

Omega 3 0.14 g

Omega 6 0.11 g

Phosphorus 22 mg

Potassium 160 mg

Protein 1.39 g

Selenium 0.4 µg

Sodium 1 mg

Sugar 4.88 g

Vitamin A 11 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1.17 mg

Vitamin K 19.8 µg

Water 88.15 g

Zinc 0.16 mg

Black Blueberries

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

363 kcal

Protein 15.05g

Fat 23.02g

Carbs 23.88g

Fiber 0g

Recipe preparation steps

Beat the eggs, erythritol and yoghurt in a bowl until frothy.

Add the almonds and psyllium husks.

Wash the blueberries, drain them, and then slowly mix them into the batter.

Heat a pan, lightly grease it with olive oil, and bake 2 portions of the pancake.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.41 g	0.41 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	0.65 g	0.65 g
Ash	1.51 g	1.51 g
Aspartic acid	0.84 g	0.84 g
Beta-Cryptoxanthin	1 µg	1 µg
Beta-carotene	0.61 µg	0.61 µg
Beta-sitosterol	24.3 mg	24.3 mg
Boron	0.08 mg	0.08 mg
Calcium	135.06 mg	135.06 mg
Carbohydrate	23.88 g	23.88 g
Carotene Beta	128 mg	128 mg
Chloride	12 mg	12 mg
Chlorine	81.6 mg	81.6 mg
Cholesterol	187.3 mg	187.3 mg
Chromium	0 µg	0 µg
Copper	5.4 mg	5.4 mg
Cysteine	0.18 g	0.18 g
Energy	59.8 kJ	59.8 kJ
Erythritol	10 g	10 g
Fat	23.02 g	23.02 g
Fatty monounsaturated	13.27 g	13.27 g
Fatty polyunsaturated	3.47 g	3.47 g
Fatty saturated	4.68 g	4.68 g
Fatty trans	0.22 g	0.22 g
Fiber	13.95 g	13.95 g
Fiber insoluble	2.44 g	2.44 g
Fiber soluble	5.25 g	5.25 g
Fluoride	0 mg	0 mg
Fructose	0.52 g	0.52 g
Galactose	0.1 g	0.1 g
Glicemyc Index	0.1 µg	0.1 µg
Glucose	0.2 g	0.2 g
Glutamic acid	1.27 g	1.27 g
Glutamine	0.5 g	0.5 g
Glycine	0.33 g	0.33 g
Histidine	0.2 g	0.2 g
Inulin	0.1 g	0.1 g
Iodine	0.07 µg	0.07 µg
Iron	3.11 mg	3.11 mg
Isoleucine	0.43 g	0.43 g
Lactose	1.61 g	1.61 g
Leucine	0.71 g	0.71 g
Linoleic Acid	1.59 g	1.59 g
Lutein + zeaxanthin	118.3 mg	118.3 mg
Lysine	0.52 g	0.52 g
Magnesium	82.26 mg	82.26 mg
Maltose	0 g	0 g
Manganese	0.9 mg	0.9 mg
Methionine	0.22 g	0.22 g
Molybdenum	0 µg	0 µg
Nickel	0 mg	0 mg
Oleic Acid	9.08 g	9.08 g
Omega 3	0.25 g	0.25 g
Omega 6	3.07 g	3.07 g
Oxalic acid	4.85 mg	4.85 mg
Palmitic Acid	2.47 g	2.47 g
Phenylalanine	0.4 g	0.4 g
Phosphorus	242.17 mg	242.17 mg
Phytosterols	36 mg	36 mg
Potassium	508.61 mg	508.61 mg
Proline	0.35 g	0.35 g
Protein	15.05 g	15.05 g
Protein Animal	6.38 g	6.38 g
Protein Plant	2.21 g	2.21 g
Retinol	137.7 µg	137.7 µg
Salt	0.22 g	0.22 g
Selenium	21.61 µg	21.61 µg
Serine	0.5 g	0.5 g
Sodium	88.01 mg	88.01 mg
Starch	0.07 g	0.07 g
Stearic Acid	0.59 g	0.59 g
Sucrose	0.93 g	0.93 g
Sugar	6.74 g	6.74 g
Sugar added	0.1 g	0.1 g
Threonine	0.32 g	0.32 g
Tocopherol beta	0.02 mg	0.02 mg
Tocopherol gamma	0.07 mg	0.07 mg
Tocotrienol alpha	0.1 mg	0.1 mg
Total sugar alcohols	10.1 g	10.1 g
Tryptophan	0.12 g	0.12 g
Tyrosine	0.31 g	0.31 g
Valine	0.44 g	0.44 g
Vitamin A	155.65 µg	155.65 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	1.3 µg	1.3 µg
Vitamin B2 (Riboflavin)	0.54 mg	0.54 mg
Vitamin B3 (Niacin)	1.03 mg	1.03 mg
Vitamin B4 (Choline)	149.43 mg	149.43 mg
Vitamin B5 (Pantothenic acid)	0.89 mg	0.89 mg
Vitamin B6 (Pyridoxine)	0.21 mg	0.21 mg
Vitamin B7 (Biotin)	1.5 mg	1.5 mg
Vitamin B9 (Folate)	55.72 µg	55.72 µg
Vitamin C (Ascorbic acid)	21.79 mg	21.79 mg
Vitamin D	1.22 µg	1.22 µg
Vitamin D3	1.02 µg	1.02 µg
Vitamin E	5.14 mg	5.14 mg
Vitamin K	26.07 µg	26.07 µg
Water	147.79 g	147.79 g
Zinc	1.5 mg	1.5 mg

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Low Carb Blueberry Pancakes

Contains allergens

Ingredients - 7

Whole Chicken Eggs (M)

Nutrients

Erythritol

Nutrients

Greek Natural Yogurt

Nutrients

Ground Almonds 2

Nutrients

Psyllium Husk

Nutrients

Black Blueberries

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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