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General • Easy

Cinnamon Oopsies

10 min
2 / Portions
Contains allergens
Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Psyllium Latex-Fruit Syndrome Cinnamon Sulphites Wheat Sodium

Ingredients - 6

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1.
Whole Chicken Eggs (M)
Whole Chicken Eggs (M)
kcal: 71.3
1 x Piece
(51 g)
Protein 6.38g Fat 4.95g Carbohydrates 0.31g
Whole Chicken Eggs (M)
Whole Chicken Eggs (M)
Nutrients
Alanine 0.6 g
Alpha Linolenic Acid 0.04 g
Arginine 0.8 g
Ash 1.1 g
Aspartic acid 1.2 g
Beta-carotene 1 µg
Calcium 56 mg
Carbohydrate 0.6 g
Chlorine 160 mg
Cholesterol 360 mg
Copper 10.06 mg
Cysteine 0.3 g
Fat 9.7 g
Fatty monounsaturated 4.34 g
Fatty polyunsaturated 1.4 g
Fatty saturated 3 g
Fatty trans 0.04 g
Fiber 1 g
Fructose 1 g
Glucose 0.37 g
Glutamic acid 1.6 g
Glycine 0.4 g
Histidine 0.3 g
Iron 1.75 mg
Isoleucine 0.7 g
KJ 615 kJ
Kcal 147 kcal
Lactose 1 g
Leucine 1.1 g
Linoleic Acid 1.2 g
Lutein + zeaxanthin 0.4 mg
Lysine 0.9 g
Magnesium 12 mg
Manganese 0.03 mg
Methionine 0.4 g
Oleic Acid 4.07 g
Omega 3 0.04 g
Omega 6 1.3 g
Palmitic Acid 2.2 g
Phenylalanine 0.6 g
Phosphorus 204 mg
Potassium 133 mg
Proline 0.5 g
Protein 12.5 g
Protein Animal 12.5 g
Protein Plant 1 g
Retinol 270 µg
Salt 0.35 g
Selenium 30.7 µg
Serine 0.8 g
Sodium 141 mg
Stearic Acid 0.7 g
Sucrose 1 g
Sugar 0.6 g
Threonine 0.5 g
Tryptophan 0.2 g
Tyrosine 0.5 g
Valine 0.7 g
Vitamin A 270 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1.6 µg
Vitamin B2 (Riboflavin) 0.45 mg
Vitamin B3 (Niacin) 0.07 mg
Vitamin B4 (Choline) 293 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 47 µg
Vitamin D 2 µg
Vitamin D3 2 µg
Vitamin E 0.73 mg
Vitamin K 0.3 µg
Water 76 g
Zinc 1.29 mg
Whole Chicken Eggs (M)
2.
Full-Fat Quark Cheese
Full-Fat Quark Cheese
kcal: 175.7
100 x Gram
(1 g)
Protein 17.7g Fat 10.1g Carbohydrates 3.5g
Full-Fat Quark Cheese
Full-Fat Quark Cheese
Nutrients
Ash 1.2 g
Calcium 88 mg
Carbohydrate 3.5 g
Chloride 100 mg
Cholesterol 37 mg
Copper 0.03 mg
Fat 10.1 g
Fatty monounsaturated 3.27 g
Fatty polyunsaturated 0.34 g
Fatty saturated 5.96 g
Fatty trans 0.3 g
Fiber 1 g
Fluoride 0.01 mg
Iodine 10 µg
Iron 0.2 mg
KJ 699 kJ
Kcal 167 kcal
Lactose 2.9 g
Magnesium 9 mg
Manganese 0.02 mg
Molybdenum 5 µg
Omega 3 0.1 g
Omega 6 0.22 g
Phosphorus 216 mg
Potassium 104 mg
Protein 17.7 g
Salt 0.1 g
Selenium 12 µg
Sodium 40 mg
Sugar 3.5 g
Total Carbohydrates 3.5 g
Total Fat 10.1 g
Total Protein 17.7 g
Vitamin A 83 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.36 mg
Vitamin B3 (Niacin) 0.15 mg
Vitamin B4 (Choline) 30 mg
Vitamin B5 (Pantothenic acid) 0.35 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 10 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.19 µg
Vitamin E 0.17 mg
Vitamin K 2.5 µg
Water 67.7 g
Zinc 0.95 mg
Full-Fat Quark Cheese
3.
Psyllium Husk
Psyllium Husk
kcal: 6.2
1 x Teaspoon
(5 g)
Protein 0.85g Fat 0.22g Carbohydrates 0.2g
Psyllium Husk
Psyllium Husk
Nutrients
Ash 2.7 g
Calcium 160 mg
Carbohydrate 3.9 g
Chloride 100 mg
Copper 0.9 mg
Fat 4.4 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 2.5 g
Fatty saturated 0.5 g
Fiber 64 g
Fiber insoluble 14 g
Fiber soluble 50 g
Iron 12.5 mg
KJ 879 kJ
Kcal 210 kcal
Magnesium 250 mg
Manganese 0.6 mg
Omega 3 0.1 g
Omega 6 2.3 g
Phosphorus 200 mg
Potassium 1500 mg
Protein 17 g
Protein Plant 17 g
Selenium 15 µg
Sodium 10 mg
Sugar 0.1 g
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 1.5 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 5 µg
Water 8 g
Zinc 1.5 mg
Psyllium Husk
4.
Erythritol
Erythritol
kcal: 20.7
1 x Teaspoon
(5 g)
Protein 0.05g Fat 0.05g Carbohydrates 5g
Erythritol
Erythritol
Nutrients
Ash 1 g
Carbohydrate 100 g
Erythritol 100 g
Fat 1 g
Fiber 1 g
KJ 1 kJ
Kcal 1 kcal
Protein 1 g
Sodium 1 mg
Total sugar alcohols 100 g
Water 1 g
Erythritol
5.
Cinnamon 2
Cinnamon 2
kcal: 2.7
1 x Teaspoon
(1 g)
Protein 0.04g Fat 0.03g Carbohydrates 0.56g
Cinnamon 2
Cinnamon 2
Nutrients
Ash 3.5 g
Boron 0.2 mg
Calcium 1230 mg
Carbohydrate 56 g
Carotene Beta 112 mg
Chlorine 220 mg
Cholesterol 1 mg
Choline 23.5 mg
Chromium 0.01 µg
Cobalt 0.01 µg
Copper 0.34 mg
Fat 3.2 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 0.7 g
Fatty saturated 0.9 g
Fatty trans 1 g
Fiber 53 g
Fiber insoluble 26.5 g
Fiber soluble 26.5 g
Fluoride 0.02 mg
Folate 6 µg
Iodine 5 µg
Iron 38 mg
KJ 1034 kJ
Kcal 247 kcal
Lutein + zeaxanthin 22 mg
Magnesium 56 mg
Manganese 17.5 mg
Molybdenum 0.03 µg
Natron 26 g
Nickel 0.01 mg
Omega 3 0.02 g
Omega 6 0.68 g
Phosphorus 61 mg
Potassium 431 mg
Protein 3.9 g
Salt 0.1 g
Selenium 3.1 µg
Sodium 10 mg
Sugar 55.4 g
Sugar added 1 g
Vitamin A 15 µg
Vitamin ARE 30 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 1.3 mg
Vitamin B4 (Choline) 23.5 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 6 µg
Vitamin C (Ascorbic acid) 3.8 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 500 µg
Water 9 g
Zinc 2 mg
Cinnamon 2
6.
Baking Powder
Baking Powder
kcal: 2.1
1 x Teaspoon
(4 g)
Protein 0.06g Fat 0.01g Carbohydrates 0.44g
Baking Powder
Baking Powder
Nutrients
Ash 83.4 g
Calcium 5000 mg
Carbohydrate 11 g
Cholesterol 1 mg
Fat 0.2 g
Fatty saturated 1 g
Fatty trans 1 g
Fiber 1 g
Iron 1 mg
Kcal 48 kcal
Magnesium 1 mg
Phosphorus 3000 mg
Potassium 1 mg
Protein 1.4 g
Salt 26500 g
Sodium 10500 mg
Sugar 1 g
Vitamin B1 (Thiamin) 1 mg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Water 4 g
Zinc 1 mg
Baking Powder
279 kcal
Protein 25.08g
Fat 15.36g
Carbs 10.01g
Fiber 0g

Recipe preparation steps

1

Preheat the oven to 150°C fan or 170°C top and bottom heat.

2

Separate the eggs and beat the egg whites in a bowl until stiff. In a second bowl, mix the egg yolks with the cream cheese, psyllium husks (alternatively, use flaxseed or chia seeds), erythritol, cinnamon and baking powder.

3

Fold the beaten egg whites into the mixture with a whisk.

4

Pour the mixture into 4 portions onto a baking tray lined with baking paper and bake in the oven for 10 minutes.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alanine 0.31 g 0.16 g
Alpha Linolenic Acid 0.02 g 0.01 g
Arginine 0.41 g 0.21 g
Ash 5.33 g 2.67 g
Aspartic acid 0.61 g 0.31 g
Beta-carotene 0.51 µg 0.26 µg
Boron 0 mg 0 mg
Calcium 336.86 mg 168.43 mg
Carbohydrate 10.01 g 5.01 g
Carotene Beta 1.12 mg 0.56 mg
Chloride 105 mg 52.5 mg
Chlorine 83.8 mg 41.9 mg
Cholesterol 220.65 mg 110.32 mg
Choline 0.24 mg 0.12 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Copper 5.21 mg 2.61 mg
Cysteine 0.15 g 0.08 g
Erythritol 5 g 2.5 g
Fat 15.36 g 7.68 g
Fatty monounsaturated 5.53 g 2.77 g
Fatty polyunsaturated 1.19 g 0.6 g
Fatty saturated 7.57 g 3.79 g
Fatty trans 0.37 g 0.19 g
Fiber 5.33 g 2.67 g
Fiber insoluble 0.97 g 0.49 g
Fiber soluble 2.77 g 1.39 g
Fluoride 0.01 mg 0.01 mg
Folate 0.06 µg 0.03 µg
Fructose 0.51 g 0.26 g
Glucose 0.19 g 0.1 g
Glutamic acid 0.82 g 0.41 g
Glycine 0.2 g 0.1 g
Histidine 0.15 g 0.08 g
Iodine 10.05 µg 5.03 µg
Iron 2.14 mg 1.07 mg
Isoleucine 0.36 g 0.18 g
Lactose 3.41 g 1.71 g
Leucine 0.56 g 0.28 g
Linoleic Acid 0.61 g 0.31 g
Lutein + zeaxanthin 0.42 mg 0.21 mg
Lysine 0.46 g 0.23 g
Magnesium 28.22 mg 14.11 mg
Manganese 0.25 mg 0.13 mg
Methionine 0.2 g 0.1 g
Molybdenum 5 µg 2.5 µg
Natron 0.26 g 0.13 g
Nickel 0 mg 0 mg
Oleic Acid 2.08 g 1.04 g
Omega 3 0.13 g 0.07 g
Omega 6 1.01 g 0.51 g
Palmitic Acid 1.12 g 0.56 g
Phenylalanine 0.31 g 0.16 g
Phosphorus 450.65 mg 225.33 mg
Potassium 251.18 mg 125.59 mg
Proline 0.26 g 0.13 g
Protein 25.08 g 12.54 g
Protein Animal 6.38 g 3.19 g
Protein Plant 1.36 g 0.68 g
Retinol 137.7 µg 68.85 µg
Salt 1060.28 g 530.14 g
Selenium 28.44 µg 14.22 µg
Serine 0.41 g 0.21 g
Sodium 532.56 mg 266.28 mg
Stearic Acid 0.36 g 0.18 g
Sucrose 0.51 g 0.26 g
Sugar 4.41 g 2.21 g
Sugar added 0.01 g 0.01 g
Threonine 0.26 g 0.13 g
Total Carbohydrates 3.5 g 1.75 g
Total Fat 10.1 g 5.05 g
Total Protein 17.7 g 8.85 g
Total sugar alcohols 5 g 2.5 g
Tryptophan 0.1 g 0.05 g
Tyrosine 0.26 g 0.13 g
Valine 0.36 g 0.18 g
Vitamin A 220.85 µg 110.43 µg
Vitamin ARE 0.3 µg 0.15 µg
Vitamin B1 (Thiamin) 0.1 mg 0.05 mg
Vitamin B12 (Cobalamin) 1.53 µg 0.77 µg
Vitamin B2 (Riboflavin) 0.63 mg 0.32 mg
Vitamin B3 (Niacin) 0.32 mg 0.16 mg
Vitamin B4 (Choline) 179.67 mg 89.84 mg
Vitamin B5 (Pantothenic acid) 1.06 mg 0.53 mg
Vitamin B6 (Pyridoxine) 0.16 mg 0.08 mg
Vitamin B9 (Folate) 34.28 µg 17.14 µg
Vitamin C (Ascorbic acid) 1.04 mg 0.52 mg
Vitamin D 1.22 µg 0.61 µg
Vitamin D3 1.02 µg 0.51 µg
Vitamin E 0.56 mg 0.28 mg
Vitamin K 7.65 µg 3.83 µg
Water 107.16 g 53.58 g
Zinc 1.75 mg 0.88 mg
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