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Velvety golden millet pudding with fragrant wild strawberry coulis
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Velvety golden millet pudding with fragrant wild strawberry coulis

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Lidl)
$0.27
Cost of one portion
$0.27
Number of ingredients needed for preparation
3
Total calories
155
Calories per 1 portion
155 kcal
Amount of protein per portion
6g
Amount of fat per portion
3g
Amount of carbohydrates per portion
27g
Amount of fiber per portion
~

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Ingredients

Ingredients

Millet Groats

Millet Groats

#Millet
2.5 Tablespoon (2.5 Tablespoon (25 g)) • 88 kcal • $0.07
Millet
B: 2.6g
T: 0.7g
W: 17.9g
88 kcal
Milk 2%

Milk 2%

0.33 Cup (0.33 Cup (80 g)) • 40 kcal • $0.07
B: 2.6g
T: 1.6g
W: 3.8g
40 kcal
Strawberries 2

Strawberries 2

#Strawberries
0.5 Cup (0.5 Cup (75 g)) • 26 kcal • $0.13
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.5g
T: 0.3g
W: 5.4g
26 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

6%

This recipe covers 6% of your daily calorie requirement.

Recipe: 155 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Velvety golden millet pudding with fragrant wild strawberry coulis

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,25 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 0,25 €
100 kcal 0,16 €
20 g protein 0,86 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,25 € 0,25 € 0,50 € 1,00 €
Lidl
0,25 € 0,25 € 0,50 € 1,00 €
Tesco +8%
0,27 € 0,27 € 0,54 € 1,08 €
Carrefour +12%
0,28 € 0,28 € 0,56 € 1,12 €
SPAR +16%
0,29 € 0,29 € 0,58 € 1,16 €

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Recipe preparation steps

1
Rinse millet under boiling water to remove any bitterness, then simmer gently in milk until tender.
2
Puree hot cooked millet with pure vanilla extract until completely smooth and velvety.
3
Blend fresh strawberries into a luscious coulis and pour gracefully over the warm pudding.
4
Blend the hot cooked millet with fresh hulled strawberries until completely silky and pudding-smooth.
5
If the pudding is too dense, blend in a few more strawberries or a splash of milk.
Contains allergens 5
Millet Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
155 kcal
Protein
5.8g
Fat
2.6g
Carbs
27.1g
Velvety golden millet pudding with fragrant wild strawberry coulis
Bio-Analysis Recipe

Velvety golden millet pudding with fragrant wild strawberry coulis

155 kcal B: 5.8g T: 2.6g W: 27.1g
Glycemic Load
IG 65 ŁG 18
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 28 µU/mL 30 µU/mL 25 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 104 mg/dL 121 mg/dL 118 mg/dL 110 mg/dL 99 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 121 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.7) leads to a controlled glucose rise up to ~121 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
121
mg/dL
P+F+Fiber buffer
0.48
🛡️ Glycemic buffering in this meal
Protein (5.8 g), fat (2.6 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 24.1 g
Simple sugars: 3.7 g Slowing fiber: 3 g
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