Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme - Healthy DASH Recipe | DietsPremium | Diets Premium
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Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
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Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme

Hypertension (DASH) Lunch DASH Diet Hypertension
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
35 min
Portion
3
Cena (Lidl)
$3.39
Koszt / porcja
$1.13
Number of ingredients needed for preparation
7
Calories
1090
Contains 363 calories per portion.
363 kcal
Protein/Portion
10g
Fat/Portion
13g
Carbs/Portion
53g
Fiber/Portion
~

Ingredients

Celeriac

Celeriac

#Nutrition
800 Gram (800 Gram) • 319 kcal • $1.36
Celery
B: 12.8g
T: 2.4g
W: 61.6g
319 kcal
Potatoes

Potatoes

#Potatoes
300 Gram (300 Gram) • 236 kcal • $0.27
Potato
B: 5.7g
T: 0.3g
W: 52.5g
236 kcal
Onion

Onion

#Onion
250 Gram (250 Gram) • 107 kcal • $0.22
Onion
B: 2.8g
T: 0.3g
W: 23.3g
107 kcal
Tomato

Tomato

#Tomato
400 Gram (400 Gram) • 79 kcal • $1.00
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 3.6g
T: 0.8g
W: 14.4g
79 kcal
Olive Oil

Olive Oil

#Olive Oil
20 Gram (20 Gram) • 180 kcal • $0.23
Olive
B: 0.2g
T: 19.9g
W: 0g
180 kcal
Sour Cream 12%

Sour Cream 12%

#Cream
120 Gram (120 Gram) • 161 kcal • $0.30
Milk
B: 3.2g
T: 14.4g
W: 4.7g
161 kcal
Dried Thyme

Dried Thyme

3 Gram (3 Gram) • 9 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.1g
W: 1.8g
9 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 363 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Peel celeriac and cut into thick batons; dice potatoes. Place in a pot with a little water and simmer until half-tender (about 12 minutes).
2
Slice onions into wedges and tomatoes into eighths. Add onions to the pot, followed by tomatoes 5 minutes later.
3
Pour in olive oil, cover, and gently braise for 5-7 minutes until all vegetables are thoroughly tender.
4
Season with crushed dried thyme and freshly cracked black pepper. Remove from heat.
5
Stir in light sour cream until smooth and creamy. Serve warm with rustic whole-grain bread.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1090 kcal
Protein
28.6g
Fat
38.1g
Carbs
158.3g
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
Bio-Analysis Recipe

Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme

1090 kcal B: 28.6g T: 38.1g W: 158.3g
Glycemic Load
IG 65 ŁG 103
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.
Contains allergens 10
Celery Potato Onion Tomato Histamine Latex-Fruit Syndrome Salicylates Olive Milk Mugwort-Celery-Spice Syndrome
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~202.4 mg/dL • Insulin: 150.1 µIU/mL
70 90 120 140 160 140 mg/dL ~202.4 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
102.9 / serving
Net carbohydrates: 140.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~202.4 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 17.4g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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