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General • Medium

Turkey and mushroom ragout

30 min

1 / Portion

Contains allergens

Rice Turkey Poultry Mushroom Onion Olive Celery Sulphites Mustard Yeast Peas Milk Wheat Gluten Citrus fruits Salicylates Vitamin C (Ascorbic acid) Parsley

Ingredients - 12

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Whole Grain Rice

kcal: 55.3

50 x Gram

(1 g)

Protein 1.3g Fat 0.45g Carbohydrates 11.5g

Whole Grain Rice

Nutrients

Ash 0.6 g

Calcium 10 mg

Carbohydrate 23 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.9 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1.5 g

Iron 0.4 mg

Kcal 110 kcal

Magnesium 43 mg

Manganese 0.7 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 115 mg

Potassium 43 mg

Protein 2.6 g

Selenium 7.5 µg

Sodium 5 mg

Starch 22 g

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 8 µg

Vitamin E 0.1 mg

Water 12 g

Zinc 0.6 mg

Whole Grain Rice

Turkey Breast with Skin

kcal: 206.2

2 x Portion

(100 g)

Protein 37.4g Fat 5.4g Carbohydrates 2g

Turkey Breast with Skin

Nutrients

Arginine 1.2 g

Ash 1.1 g

Calcium 2 mg

Carbohydrate 1 g

Chlorine 73 mg

Cholesterol 50 mg

Complete Protein 18.7 g

Copper 0.04 mg

Cystine 0.25 g

Fat 2.7 g

Fatty monounsaturated 1.01 g

Fatty polyunsaturated 0.47 g

Fatty saturated 0.64 g

Fatty trans 0.01 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamine 3.5 g

Histidine 0.5 g

Iron 0.5 mg

Isoleucine 0.9 g

KJ 477 kJ

Kcal 114 kcal

Leucine 1.5 g

Lysine 1.6 g

Magnesium 33 mg

Manganese 0.01 mg

Methionine 0.5 g

Omega 3 0.05 g

Omega 6 0.42 g

Phenylalanine 0.8 g

Phosphorus 229 mg

Potassium 441 mg

Protein 18.7 g

Protein Animal 18.7 g

Protein Plant 1 g

Salt 0.12 g

Selenium 26.4 µg

Sodium 48 mg

Sugar 1 g

Taurine 30 mg

Threonine 0.8 g

Total Carbohydrates 1 g

Total Fat 2.7 g

Total Protein 18.7 g

Tryptophan 0.25 g

Tyrosine 0.7 g

Valine 1 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 5.1 mg

Vitamin B4 (Choline) 73 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.3 µg

Vitamin E 0.04 mg

Vitamin K 0.5 µg

Water 77.5 g

Zinc 0.82 mg

Turkey Breast with Skin

Fresh Mushrooms

kcal: 29.8

6 x Piece

(20 g)

Protein 3.24g Fat 0.48g Carbohydrates 3.12g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Vegetable Broth

kcal: 32.4

1 x Portion

(240 ml)

Protein 4.73g Fat 0.22g Carbohydrates 2.88g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Frozen Green Peas

kcal: 47.2

50 x Gram

(1 g)

Protein 3.2g Fat 0.2g Carbohydrates 8.15g

Frozen Green Peas

Nutrients

Ash 0.7 g

Calcium 19 mg

Carbohydrate 16.3 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.4 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.16 g

Fatty trans 1 g

Fiber 5.8 g

Fiber insoluble 4.3 g

Fiber soluble 1.5 g

Fructose 0.7 g

Glicemyc Index 54 µg

Glucose 0.8 g

Iron 1.6 mg

KJ 339 kJ

Kcal 81 kcal

Lutein 1300 µg

Magnesium 25 mg

Manganese 0.54 mg

Omega 3 0.02 g

Omega 6 0.18 g

Phosphorus 105 mg

Potassium 305 mg

Protein 6.4 g

Salt 0.01 g

Sodium 2 mg

Starch 10.5 g

Sucrose 2 g

Sugar 3.5 g

Vitamin A 65 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 2.33 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 65 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 0.37 mg

Vitamin K 24.8 µg

Water 78.9 g

Zeaxanthin 220 µg

Zinc 1.21 mg

Frozen Green Peas

Sour Cream 30%

kcal: 116

4 x Tablespoon

(10 ml)

Protein 0.8g Fat 12g Carbohydrates 1.2g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

Wheat Flour Type 450

kcal: 21.2

1 x Teaspoon

(6 g)

Protein 0.6g Fat 0.06g Carbohydrates 4.56g

Wheat Flour Type 450

Nutrients

Ash 0.5 g

Calcium 15 mg

Carbohydrate 76 g

Fat 1 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.15 g

Fiber 2.7 g

Glutamine 3.9 g

Glycine 0.4 g

Iron 1.2 mg

KJ 1439 kJ

Kcal 344 kcal

Magnesium 22 mg

Omega 6 0.35 g

Phosphorus 108 mg

Potassium 107 mg

Proline 1.2 g

Protein 10 g

Salt 0.01 g

Sodium 2 mg

Starch 72 g

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.4 mg

Water 12 g

Zinc 0.7 mg

Wheat Flour Type 450

10.

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

11.

Parsley Leaves

kcal: 1.7

1 x Teaspoon

(3 g)

Protein 0.13g Fat 0.01g Carbohydrates 0.27g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

12.

Lemon 2

kcal: 2.8

1 x Slice

(1 g)

Protein 0g Fat 0g Carbohydrates 0.7g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

676 kcal

Protein 53.39g

Fat 28.96g

Carbs 50.5g

Fiber 0g

Recipe preparation steps

Add rice to boiling salted water and cook according to package instructions.

Pat the turkey breast dry and cut into pieces.

Peel and finely dice the onions.

Wash the mushrooms, drain them, and let them dry. Slice them.

Heat the oil in a large saucepan. Brown the meat vigorously.

Add the onions and mushrooms and cook for about 4 minutes. Season with pepper.

Pour in the stock, bring to a boil, and cook for about 10 minutes.

Add the frozen peas to the meat.

Combine the cream and flour, stir into the ragout, and simmer for about 2 minutes.

Season with salt, pepper, and lemon juice.

Drain the rice in a sieve and let it drain well.

Arrange the turkey ragout and rice on plates.

Serve garnished with lemon slices and parsley.

Tip: If there are no children present, you can refine the sauce with a little white wine or white port.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.15 g	0.15 g
Alcohol	0.03 g	0.03 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	2.4 g	2.4 g
Ash	5.65 g	5.65 g
Aspartic acid	0.01 g	0.01 g
Beta-Cryptoxanthin	0.42 µg	0.42 µg
Beta-carotene	157.5 µg	157.5 µg
Beta-sitosterol	14.54 mg	14.54 mg
Boron	0.02 mg	0.02 mg
Calcium	135.19 mg	135.19 mg
Carbohydrate	50.5 g	50.5 g
Carotene Beta	2.09 mg	2.09 mg
Chloride	3.66 mg	3.66 mg
Chlorine	215.91 mg	215.91 mg
Cholesterol	134.47 mg	134.47 mg
Chromium	0.01 µg	0.01 µg
Citric acid	0.22 mg	0.22 mg
Cobalt	0 µg	0 µg
Complete Protein	37.4 g	37.4 g
Copper	0.89 mg	0.89 mg
Cystine	0.5 g	0.5 g
Fat	28.96 g	28.96 g
Fatty monounsaturated	12.57 g	12.57 g
Fatty polyunsaturated	2.98 g	2.98 g
Fatty saturated	10.33 g	10.33 g
Fatty trans	4.78 g	4.78 g
Fiber	12.05 g	12.05 g
Fiber insoluble	6.06 g	6.06 g
Fiber soluble	3.11 g	3.11 g
Fluoride	0.05 mg	0.05 mg
Folate	24.96 µg	24.96 µg
Fructose	3.61 g	3.61 g
Galactose	0.03 g	0.03 g
Glicemyc Index	72.5 µg	72.5 µg
Glucose	4.68 g	4.68 g
Glutamic acid	0.02 g	0.02 g
Glutamine	7.23 g	7.23 g
Glycine	0.02 g	0.02 g
Histidine	1 g	1 g
Inulin	0 g	0 g
Iodine	0.04 µg	0.04 µg
Iron	3.94 mg	3.94 mg
Isoleucine	1.8 g	1.8 g
Lactose	0.03 g	0.03 g
Leucine	3 g	3 g
Linoleic Acid	0.98 g	0.98 g
Lutein	667.1 µg	667.1 µg
Lutein + zeaxanthin	167.16 mg	167.16 mg
Lycopene	0.03 µg	0.03 µg
Lysine	3.2 g	3.2 g
Magnesium	147.21 mg	147.21 mg
Malic acid	0.02 g	0.02 g
Maltose	0.03 g	0.03 g
Manganese	1.06 mg	1.06 mg
Methionine	1 g	1 g
Molybdenum	0.01 µg	0.01 µg
Natron	0.02 g	0.02 g
Nickel	0.05 mg	0.05 mg
Oleic Acid	7 g	7 g
Omega 3	0.25 g	0.25 g
Omega 6	2.34 g	2.34 g
Oxalic acid	5.16 mg	5.16 mg
Palmitic Acid	1.35 g	1.35 g
Phenylalanine	1.6 g	1.6 g
Phosphorus	847.6 mg	847.6 mg
Phytosterols	22.36 mg	22.36 mg
Potassium	1923.82 mg	1923.82 mg
Proline	0.07 g	0.07 g
Protein	53.39 g	53.39 g
Protein Animal	37.4 g	37.4 g
Protein Plant	2.13 g	2.13 g
Quinic acid	0 g	0 g
Salt	1.99 g	1.99 g
Selenium	68.58 µg	68.58 µg
Silica	0.03 mg	0.03 mg
Sodium	801.06 mg	801.06 mg
Starch	22.62 g	22.62 g
Stearic Acid	0.23 g	0.23 g
Sucrose	4.87 g	4.87 g
Sugar	16.82 g	16.82 g
Sugar added	0.03 g	0.03 g
Sulfur	92.7 mg	92.7 mg
Taurine	60 mg	60 mg
Threonine	1.6 g	1.6 g
Total Carbohydrates	2 g	2 g
Total Fat	5.4 g	5.4 g
Total Protein	37.4 g	37.4 g
Total sugar alcohols	0.06 g	0.06 g
Tryptophan	0.5 g	0.5 g
Tyrosine	1.4 g	1.4 g
Valine	2 g	2 g
Vitamin A	198.26 µg	198.26 µg
Vitamin ARE	0.33 µg	0.33 µg
Vitamin B1 (Thiamin)	0.51 mg	0.51 mg
Vitamin B12 (Cobalamin)	2.85 µg	2.85 µg
Vitamin B2 (Riboflavin)	1.31 mg	1.31 mg
Vitamin B3 (Niacin)	17.96 mg	17.96 mg
Vitamin B4 (Choline)	146.36 mg	146.36 mg
Vitamin B5 (Pantothenic acid)	3.59 mg	3.59 mg
Vitamin B6 (Pyridoxine)	1.64 mg	1.64 mg
Vitamin B7 (Biotin)	0.03 mg	0.03 mg
Vitamin B9 (Folate)	98.13 µg	98.13 µg
Vitamin C (Ascorbic acid)	39.57 mg	39.57 mg
Vitamin D	3.09 µg	3.09 µg
Vitamin D3	0.03 µg	0.03 µg
Vitamin E	1.8 mg	1.8 mg
Vitamin K	74.37 µg	74.37 µg
Water	725.78 g	725.78 g
Zeaxanthin	118.52 µg	118.52 µg
Zinc	3.72 mg	3.72 mg

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Turkey and mushroom ragout

Contains allergens

Ingredients - 12

Whole Grain Rice

Nutrients

Turkey Breast with Skin

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Fresh Mushrooms

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Onion

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Olive Oil

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Vegetable Broth

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Frozen Green Peas

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Sour Cream 30%

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Wheat Flour Type 450

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Lemon Juice

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Parsley Leaves

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Lemon 2

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Recipe preparation steps

Nutrients

Detailed Nutrient List

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