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General • Easy

Nut & Coconut Smoothie

2 min

1 / Portion

Contains allergens

Milk Tree nuts Coconut Blueberry

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Skyr – Icelandic Yogurt

kcal: 99.3

1 x Package

(150 g)

Protein 18g Fat 0.3g Carbohydrates 6.15g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Flaked Almonds

kcal: 75.6

1 x Tablespoon

(12 g)

Protein 2.4g Fat 6.24g Carbohydrates 2.46g

Flaked Almonds

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-sitosterol 100 mg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chlorine 1 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 1 µg

Copper 1 mg

Cysteine 0.2 g

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 11.4 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.11 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 4.5 g

Glycine 1.4 g

Histidine 0.6 g

Hydroxyproline 1 g

Iodine 0 µg

Iron 3 mg

Isoleucine 0.8 g

KJ 2499 kJ

Kcal 598 kcal

Leucine 1.7 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.01 g

Omega 6 10.8 g

Oxalic acid 40 mg

Phenylalanine 1.1 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Protein Animal 1 g

Protein Plant 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 1 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sulfur 210 mg

Threonine 0.7 g

Tocopherol gamma 0.8 mg

Tryptophan 0.3 g

Tyrosine 0.5 g

Valine 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B9 (Folate) 50 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Flaked Almonds

Coconut Flakes

kcal: 56

2 x Teaspoon

(4 g)

Protein 0.45g Fat 5.06g Carbohydrates 2.16g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

Almond Milk

kcal: 15.5

100 x Gram

(1 ml)

Protein 0.4g Fat 0.96g Carbohydrates 1.31g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Highbush Blueberry

kcal: 67.8

2 x Handfull

(50 g)

Protein 0.6g Fat 0.6g Carbohydrates 15g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

314 kcal

Protein 21.85g

Fat 13.16g

Carbs 27.08g

Fiber 0g

Recipe preparation steps

Blend all ingredients until smooth.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.02 g	0.02 g
Alanine	0.12 g	0.12 g
Alcohol	0.08 g	0.08 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.29 g	0.29 g
Ash	2 g	2 g
Aspartic acid	0.28 g	0.28 g
Beta-carotene	0.08 µg	0.08 µg
Beta-sitosterol	13.2 mg	13.2 mg
Betaine	0.12 mg	0.12 mg
Boron	0.12 mg	0.12 mg
Calcium	370.52 mg	370.52 mg
Calories	52.8 kcal	52.8 kcal
Capric Acid	0.34 g	0.34 g
Caprylic Acid	0.36 g	0.36 g
Carbohydrate	27.08 g	27.08 g
Carotene Beta	32 mg	32 mg
Chloride	3.6 mg	3.6 mg
Chlorine	0.12 mg	0.12 mg
Cholesterol	9.7 mg	9.7 mg
Chromium	0 µg	0 µg
Cobalt	0.12 µg	0.12 µg
Copper	0.21 mg	0.21 mg
Cysteine	0.02 g	0.02 g
Energy	220.8 kJ	220.8 kJ
Fat	13.16 g	13.16 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	4.9 g	4.9 g
Fatty polyunsaturated	1.99 g	1.99 g
Fatty saturated	5.09 g	5.09 g
Fatty trans	1.12 g	1.12 g
Fiber	6.94 g	6.94 g
Fiber insoluble	2.75 g	2.75 g
Fiber soluble	0.49 g	0.49 g
Fluoride	0 mg	0 mg
Folate	6 µg	6 µg
Fructose	5 g	5 g
Galactose	0.01 g	0.01 g
Glicemyc Index	56.72 µg	56.72 µg
Glucose	4.92 g	4.92 g
Glutamic acid	0.54 g	0.54 g
Glycine	0.17 g	0.17 g
Histidine	0.07 g	0.07 g
Hydroxyproline	0.12 g	0.12 g
Inulin	0.08 g	0.08 g
Iodine	0 µg	0 µg
Iron	1.36 mg	1.36 mg
Isoleucine	0.1 g	0.1 g
Lactose	6.23 g	6.23 g
Lauric Acid	2.44 g	2.44 g
Leucine	0.2 g	0.2 g
Lignin	0.08 g	0.08 g
Linoleic Acid	0.1 g	0.1 g
Lutein	80 µg	80 µg
Lutein + zeaxanthin	0.92 mg	0.92 mg
Lysine	0.07 g	0.07 g
Magnesium	64.98 mg	64.98 mg
Maltose	0.01 g	0.01 g
Manganese	0.75 mg	0.75 mg
Methionine	0.02 g	0.02 g
Molybdenum	0 µg	0 µg
Myristic Acid	0.84 g	0.84 g
Nickel	0 mg	0 mg
Oleic Acid	0.34 g	0.34 g
Omega 3	0.1 g	0.1 g
Omega 6	1.74 g	1.74 g
Oxalic acid	6 mg	6 mg
Palmitic Acid	0.44 g	0.44 g
Phenylalanine	0.13 g	0.13 g
Phosphorus	368.28 mg	368.28 mg
Phytosterols	18.8 mg	18.8 mg
Potassium	474.66 mg	474.66 mg
Proline	0.11 g	0.11 g
Protein	21.85 g	21.85 g
Protein Animal	0.12 g	0.12 g
Protein Plant	2.4 g	2.4 g
Salt	0.34 g	0.34 g
Saturated Fatty Acids	4.26 g	4.26 g
Selenium	10.99 µg	10.99 µg
Serine	0.12 g	0.12 g
Sodium	124.92 mg	124.92 mg
Starch	0.12 g	0.12 g
Stearic Acid	0.18 g	0.18 g
Sucrose	1.06 g	1.06 g
Sugar	18.57 g	18.57 g
Sugar added	1.08 g	1.08 g
Sulfur	25.2 mg	25.2 mg
Theobromine	0.08 mg	0.08 mg
Threonine	0.08 g	0.08 g
Tocopherol gamma	0.1 mg	0.1 mg
Total Carbohydrates	2.16 g	2.16 g
Total Fat	5.06 g	5.06 g
Total Protein	0.45 g	0.45 g
Total sugar alcohols	0.08 g	0.08 g
Tryptophan	0.04 g	0.04 g
Tyrosine	0.06 g	0.06 g
Valine	0.12 g	0.12 g
Vitamin A	49.7 µg	49.7 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	1.55 µg	1.55 µg
Vitamin B2 (Riboflavin)	0.53 mg	0.53 mg
Vitamin B3 (Niacin)	0.78 mg	0.78 mg
Vitamin B4 (Choline)	7.18 mg	7.18 mg
Vitamin B5 (Pantothenic acid)	0.4 mg	0.4 mg
Vitamin B6 (Pyridoxine)	0.13 mg	0.13 mg
Vitamin B7 (Biotin)	0.2 mg	0.2 mg
Vitamin B9 (Folate)	10.04 µg	10.04 µg
Vitamin C (Ascorbic acid)	12.26 mg	12.26 mg
Vitamin D	1.25 µg	1.25 µg
Vitamin D3	0.08 µg	0.08 µg
Vitamin E	5.78 mg	5.78 mg
Vitamin K	19.89 µg	19.89 µg
Water	307.57 g	307.57 g
Zeaxanthin	175 µg	175 µg
Zinc	2.39 mg	2.39 mg

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Nut & Coconut Smoothie

Contains allergens

Ingredients - 5

Skyr – Icelandic Yogurt

Nutrients

Flaked Almonds

Nutrients

Coconut Flakes

Nutrients

Almond Milk

Nutrients

Highbush Blueberry

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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