Low Carb broccoli casserole
Recipe preparation steps
Cook the broccoli in a pot until al dente.
Preheat the oven to 180 °C top/bottom heat or 200 °C.
Heat some olive oil, cut the ham into small cubes and fry briefly in the pan.
Chop the onion into small pieces.
Add the onion and broccoli to the pan with the ham and fry everything briefly.
Season with nutmeg, paprika powder, salt and pepper.
Put the egg in a bowl and mix with the crème fraîche, salt and pepper.
Pour the contents of the pan into a casserole dish and pour the egg mixture from the bowl over it.
Sprinkle the vegetables with cheese.
Bake in the oven for 30 minutes.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.81 g | 0.41 g |
| Alpha Linolenic Acid | 0.17 g | 0.08 g |
| Arginine | 0.91 g | 0.45 g |
| Ash | 8.61 g | 4.31 g |
| Aspartic acid | 1.86 g | 0.93 g |
| Beta-Glucan | 0.5 g | 0.25 g |
| Beta-carotene | 4402.51 µg | 2201.26 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Boron | 1 mg | 0.5 mg |
| Calcium | 877.43 mg | 438.72 mg |
| Carbohydrate | 45.69 g | 22.85 g |
| Chloride | 278.5 mg | 139.25 mg |
| Chlorine | 977.4 mg | 488.7 mg |
| Cholesterol | 358.63 mg | 179.31 mg |
| Chromium | 0.03 µg | 0.02 µg |
| Citric acid | 1000 mg | 500 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 5.45 mg | 2.73 mg |
| Cysteine | 0.15 g | 0.08 g |
| Cystine | 0.05 g | 0.03 g |
| Fat | 80.1 g | 40.05 g |
| Fatty monounsaturated | 33.84 g | 16.92 g |
| Fatty polyunsaturated | 5.77 g | 2.89 g |
| Fatty saturated | 35.32 g | 17.66 g |
| Fatty trans | 5.37 g | 2.69 g |
| Fiber | 18.42 g | 9.21 g |
| Fiber insoluble | 7.95 g | 3.98 g |
| Fiber soluble | 7.45 g | 3.73 g |
| Fluoride | 0.1 mg | 0.05 mg |
| Fructose | 5.55 g | 2.78 g |
| Galactose | 5 g | 2.5 g |
| Glicemyc Index | 100.5 µg | 50.25 µg |
| Glucose | 5.75 g | 2.88 g |
| Glutamic acid | 2.32 g | 1.16 g |
| Glutamine | 1 g | 0.5 g |
| Glycine | 0.6 g | 0.3 g |
| Histidine | 0.4 g | 0.2 g |
| Inulin | 0.5 g | 0.25 g |
| Iodine | 0.05 µg | 0.03 µg |
| Iron | 6.78 mg | 3.39 mg |
| Isoleucine | 0.86 g | 0.43 g |
| Lactose | 7.97 g | 3.99 g |
| Leucine | 1.31 g | 0.66 g |
| Linoleic Acid | 2.56 g | 1.28 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 7046.4 mg | 3523.2 mg |
| Lysine | 0.96 g | 0.48 g |
| Magnesium | 168.89 mg | 84.45 mg |
| Malic acid | 600 g | 300 g |
| Maltose | 5 g | 2.5 g |
| Manganese | 3.02 mg | 1.51 mg |
| Methionine | 0.35 g | 0.18 g |
| Molybdenum | 0.05 µg | 0.03 µg |
| Nickel | 0.1 mg | 0.05 mg |
| Oleic Acid | 16.08 g | 8.04 g |
| Omega 3 | 0.69 g | 0.35 g |
| Omega 6 | 4.43 g | 2.22 g |
| Oxalic acid | 100 mg | 50 mg |
| Palmitic Acid | 3.82 g | 1.91 g |
| Phenylalanine | 0.81 g | 0.41 g |
| Phosphorus | 963.26 mg | 481.63 mg |
| Phytosterols | 144 mg | 72 mg |
| Potassium | 2562.27 mg | 1281.13 mg |
| Proline | 0.76 g | 0.38 g |
| Protein | 50.97 g | 25.49 g |
| Protein Animal | 31.32 g | 15.66 g |
| Protein Plant | 15.51 g | 7.76 g |
| Quinic acid | 50 g | 25 g |
| Retinol | 137.7 µg | 68.85 µg |
| Salt | 302.84 g | 151.42 g |
| Selenium | 50.52 µg | 25.26 µg |
| Serine | 0.86 g | 0.43 g |
| Silica | 5 mg | 2.5 mg |
| Sodium | 1228 mg | 614 mg |
| Starch | 3.04 g | 1.52 g |
| Stearic Acid | 0.82 g | 0.41 g |
| Sucrose | 6.6 g | 3.3 g |
| Sugar | 19.25 g | 9.62 g |
| Sulfur | 201 mg | 100.5 mg |
| Threonine | 0.76 g | 0.38 g |
| Total Carbohydrates | 0.06 g | 0.03 g |
| Total Fat | 13.74 g | 6.87 g |
| Total Protein | 16.74 g | 8.37 g |
| Tryptophan | 0.25 g | 0.13 g |
| Tyrosine | 0.51 g | 0.26 g |
| Valine | 0.96 g | 0.48 g |
| Vitamin A | 1452.92 µg | 726.46 µg |
| Vitamin B1 (Thiamin) | 0.99 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 2.68 µg | 1.34 µg |
| Vitamin B2 (Riboflavin) | 1.56 mg | 0.78 mg |
| Vitamin B3 (Niacin) | 5.78 mg | 2.89 mg |
| Vitamin B4 (Choline) | 158.43 mg | 79.22 mg |
| Vitamin B5 (Pantothenic acid) | 3.63 mg | 1.82 mg |
| Vitamin B6 (Pyridoxine) | 1.45 mg | 0.73 mg |
| Vitamin B9 (Folate) | 381.82 µg | 190.91 µg |
| Vitamin C (Ascorbic acid) | 431 mg | 215.5 mg |
| Vitamin D | 7.13 µg | 3.56 µg |
| Vitamin D3 | 1.16 µg | 0.58 µg |
| Vitamin E | 10.6 mg | 5.3 mg |
| Vitamin K | 526.51 µg | 263.26 µg |
| Water | 758.06 g | 379.03 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 6.43 mg | 3.22 mg |
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